Exercise For Weight Loss
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Fitness Influencer Loses 30 Kg Through Regular Gym Workouts, Transformation Video Goes Viral
- Friday May 1, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Content creator Priyanka Reddy shares how she shed an impressive 30 kg by hitting the gym.
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www.ndtv.com/lifestyle
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How This Pune-Based Doctor Lost 12 Kg In 3 Months Without Exercise
- Thursday April 23, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
A doctor shares how small, structured changes helped him lose weight without extreme dieting or workouts.
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www.ndtv.com/lifestyle
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Fitness Influencer Shares 7-Day Meal Plan After Losing 20 Kg
- Wednesday April 22, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
The approach focused on simple, everyday meals and consistency, making sustainable weight loss feel more realistic and achievable.
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www.ndtv.com/lifestyle
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6 Home Workouts That Help Burn The Most Calories
- Tuesday April 21, 2026
- Health | Written by Debosmita Ghosh
These workouts are easily accessible and people of any fitness level can perform them. You can also modify the intensity depending on your fitness level. Here are some home workouts that help to burn the most calories.
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www.ndtv.com
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7 Best Fruits As Pre-Workout: What You Should Eat For Instant Energy
- Tuesday April 21, 2026
- Health | Written by Sambhav Kumar
Fruits provide natural sugars and nutrients that fuel workouts, offering quick energy and hydration without heaviness.
-
www.ndtv.com
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No Alcohol, Lose Weight, And Sip Coffee: A Hepatologist's Guide To Better Liver Health
- Sunday April 19, 2026
- Lifestyle | Written by Krati Purwar
The hepatologist shared that losing weight, exercising for 150 minutes a week, and cutting down on sugary drinks and alcohol can boost liver health
-
www.ndtv.com/lifestyle
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7 Health Benefits Of Pilates Beyond Weight Management
- Monday April 13, 2026
- Written by Varsha Vats
The true power of Pilates lies in its inside-out approach to physical and mental health. Beyond weight management, it serves as a sophisticated system for functional movement, injury prevention, and mental clarity.
-
doctor.ndtv.com
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New To The Treadmill? Here's How Many Minutes You Need To Walk For Weight Loss
- Friday April 10, 2026
- Health | Written by Sambhav Kumar
Start treadmill workouts with 20 to 30 minutes, four to five times weekly, focusing on intensity over duration for effective weight loss.
-
www.ndtv.com
-
Poor Recovery After Workouts: Sports Medicine Expert Tells What The Body May Be Saying
- Wednesday April 8, 2026
- Written by Dr Pawan Kumar Goyal
Many individuals today follow structured workout routines but overlook how their body responds post-exercise.
-
doctor.ndtv.com
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Rujuta Diwekar Suggests 3 Exercises For A Flat Stomach While Improving Strength, Flexibility And Stability
- Tuesday April 7, 2026
- Written by NDTV Health Desk, Edited by Debosmita Ghosh
Nutritionist Rujuta Diwekar advises incorporating these three exercises into your weekly routine to help you feel lighter on your feet and achieve a flatter stomach.
-
doctor.ndtv.com
-
Fitness Influencer Loses 30 Kg Through Regular Gym Workouts, Transformation Video Goes Viral
- Friday May 1, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Content creator Priyanka Reddy shares how she shed an impressive 30 kg by hitting the gym.
-
www.ndtv.com/lifestyle
-
How This Pune-Based Doctor Lost 12 Kg In 3 Months Without Exercise
- Thursday April 23, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
A doctor shares how small, structured changes helped him lose weight without extreme dieting or workouts.
-
www.ndtv.com/lifestyle
-
Fitness Influencer Shares 7-Day Meal Plan After Losing 20 Kg
- Wednesday April 22, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
The approach focused on simple, everyday meals and consistency, making sustainable weight loss feel more realistic and achievable.
-
www.ndtv.com/lifestyle
-
6 Home Workouts That Help Burn The Most Calories
- Tuesday April 21, 2026
- Health | Written by Debosmita Ghosh
These workouts are easily accessible and people of any fitness level can perform them. You can also modify the intensity depending on your fitness level. Here are some home workouts that help to burn the most calories.
-
www.ndtv.com
-
7 Best Fruits As Pre-Workout: What You Should Eat For Instant Energy
- Tuesday April 21, 2026
- Health | Written by Sambhav Kumar
Fruits provide natural sugars and nutrients that fuel workouts, offering quick energy and hydration without heaviness.
-
www.ndtv.com
-
No Alcohol, Lose Weight, And Sip Coffee: A Hepatologist's Guide To Better Liver Health
- Sunday April 19, 2026
- Lifestyle | Written by Krati Purwar
The hepatologist shared that losing weight, exercising for 150 minutes a week, and cutting down on sugary drinks and alcohol can boost liver health
-
www.ndtv.com/lifestyle
-
7 Health Benefits Of Pilates Beyond Weight Management
- Monday April 13, 2026
- Written by Varsha Vats
The true power of Pilates lies in its inside-out approach to physical and mental health. Beyond weight management, it serves as a sophisticated system for functional movement, injury prevention, and mental clarity.
-
doctor.ndtv.com
-
New To The Treadmill? Here's How Many Minutes You Need To Walk For Weight Loss
- Friday April 10, 2026
- Health | Written by Sambhav Kumar
Start treadmill workouts with 20 to 30 minutes, four to five times weekly, focusing on intensity over duration for effective weight loss.
-
www.ndtv.com
-
Poor Recovery After Workouts: Sports Medicine Expert Tells What The Body May Be Saying
- Wednesday April 8, 2026
- Written by Dr Pawan Kumar Goyal
Many individuals today follow structured workout routines but overlook how their body responds post-exercise.
-
doctor.ndtv.com
-
Rujuta Diwekar Suggests 3 Exercises For A Flat Stomach While Improving Strength, Flexibility And Stability
- Tuesday April 7, 2026
- Written by NDTV Health Desk, Edited by Debosmita Ghosh
Nutritionist Rujuta Diwekar advises incorporating these three exercises into your weekly routine to help you feel lighter on your feet and achieve a flatter stomach.
-
doctor.ndtv.com