Exercise For Men
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Weekend Warrior Syndrome: Your Overcompensating Pattern May Backfire
The weekend warrior workout style, squeezing all exercise into Saturdays and Sundays, may sound like a smart hack for busy professionals. But the risks of injury, heart strain, and burnout are real. Here's what research says and why moderation still
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This Celebrity Fitness Instructor's 4-Move Dumbbell Routine Is Perfect For Home Workouts
Yasmin Karachiwala makes fitness simple and doable at home.
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Celebrity Fitness Instructor Shows How Men Of All Ages Can Perform Pilates
Celebrity fitness instructor Yasmin Karachiwala discusses the benefits of Pilates.
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Weight Training Exercises To Help Burn Arm Fat
Whether you're a beginner or looking to refresh your routine, incorporating certain weight training exercises can help. Here are some expert-approved moves to help you burn arm fat and build lean muscle efficiently.
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Weight Loss Tips: These Wall Exercises Can Help Your Lose Weight
Workout Tips for Weight Loss: Here we share a list of wall exercises you can try to help you lose weight.
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Weight Loss Tips: Beginner-Friendly Guide To Exercise
Weight Loss Beginner Exercise: In this article, we share a guide you can follow to inculcate exercise for healthy weight loss.
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Celebrity Fitness Instructor Shares Different Pilates Exercises & Their Benefits
Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some exercises to try for men.
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Men's Health: 9 Natural Ways To Increase Testosterone
Men's Health: Here are nine natural ways to increase testosterone levels and enhance your health.
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7 Effective Face Exercises To Sharpen Your Features
By incorporating simple yet effective face exercises into your self-care routine, you can achieve sharper, more defined facial features while boosting your confidence and self-care routine.
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Here's How Men Can Improve Their Mental Health Through Food And Exercises
Mental health is as crucial for men as it is for anyone else, affecting their relationships, productivity, and overall well-being.
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Weight Loss: Try These Yoga Asanas For Toned Legs
Below we share step-by-step for yoga poses that can help you tone your legs.
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'Overwhelmed' Carlos Yulo Wins Historic Gymnastics Olympic Gold For Philippines
Carlos Yulo triumphed on Saturday in the men's floor exercise of the gymnastics in Paris for only the second Olympic gold in the history of the Philippines.
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From Breakfast To Dinner: Top Medical Body ICMR Reveals New Diet Guide For Women
ICMR dietary guidelines: A woman's body undergoes various changes throughout her life, which makes it important to understand the nutritional needs at every stage.
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Women Need Less Gym Effort For Significant Long-Term Health Gains: Study
Women compared with men derived greater gains in all-cause and cardiovascular mortality risk reduction from equivalent doses of leisure-time physical activity.
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Here's Why You Should Workout First thing In Morning
Below we discuss how working out in the morning can boost our health and improve our overall well being.
-
Weekend Warrior Syndrome: Your Overcompensating Pattern May Backfire
The weekend warrior workout style, squeezing all exercise into Saturdays and Sundays, may sound like a smart hack for busy professionals. But the risks of injury, heart strain, and burnout are real. Here's what research says and why moderation still
-
This Celebrity Fitness Instructor's 4-Move Dumbbell Routine Is Perfect For Home Workouts
Yasmin Karachiwala makes fitness simple and doable at home.
-
Celebrity Fitness Instructor Shows How Men Of All Ages Can Perform Pilates
Celebrity fitness instructor Yasmin Karachiwala discusses the benefits of Pilates.
-
Weight Training Exercises To Help Burn Arm Fat
Whether you're a beginner or looking to refresh your routine, incorporating certain weight training exercises can help. Here are some expert-approved moves to help you burn arm fat and build lean muscle efficiently.
-
Weight Loss Tips: These Wall Exercises Can Help Your Lose Weight
Workout Tips for Weight Loss: Here we share a list of wall exercises you can try to help you lose weight.
-
Weight Loss Tips: Beginner-Friendly Guide To Exercise
Weight Loss Beginner Exercise: In this article, we share a guide you can follow to inculcate exercise for healthy weight loss.
-
Celebrity Fitness Instructor Shares Different Pilates Exercises & Their Benefits
Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some exercises to try for men.
-
Men's Health: 9 Natural Ways To Increase Testosterone
Men's Health: Here are nine natural ways to increase testosterone levels and enhance your health.
-
7 Effective Face Exercises To Sharpen Your Features
By incorporating simple yet effective face exercises into your self-care routine, you can achieve sharper, more defined facial features while boosting your confidence and self-care routine.
-
Here's How Men Can Improve Their Mental Health Through Food And Exercises
Mental health is as crucial for men as it is for anyone else, affecting their relationships, productivity, and overall well-being.
-
Weight Loss: Try These Yoga Asanas For Toned Legs
Below we share step-by-step for yoga poses that can help you tone your legs.
-
'Overwhelmed' Carlos Yulo Wins Historic Gymnastics Olympic Gold For Philippines
Carlos Yulo triumphed on Saturday in the men's floor exercise of the gymnastics in Paris for only the second Olympic gold in the history of the Philippines.
-
From Breakfast To Dinner: Top Medical Body ICMR Reveals New Diet Guide For Women
ICMR dietary guidelines: A woman's body undergoes various changes throughout her life, which makes it important to understand the nutritional needs at every stage.
-
Women Need Less Gym Effort For Significant Long-Term Health Gains: Study
Women compared with men derived greater gains in all-cause and cardiovascular mortality risk reduction from equivalent doses of leisure-time physical activity.
-
Here's Why You Should Workout First thing In Morning
Below we discuss how working out in the morning can boost our health and improve our overall well being.
