Exercise For Flexibility
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8 Stretching Exercises You Can Do At Home During Winter For Flexibility
- Friday December 19, 2025
- Health |
Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching exercises at home can be beneficial.
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www.ndtv.com
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7 Yoga Asanas That Are Safe For Women During Pregnancy
- Wednesday December 17, 2025
- Health |
Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.
-
www.ndtv.com
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7 Yoga Asanas That Can Help Ease Shoulder Pain, Discomfort
- Monday December 15, 2025
- Health |
Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and promoting relaxation in the upper body.
-
www.ndtv.com
-
6 Exercises That Can Strengthen Your Spine, Reduce Back Pain
- Monday November 24, 2025
- Health |
One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help spinal muscles, improve flexibility, and reduce back pain.
-
www.ndtv.com
-
6 Exercises That Can Strengthen Your Spine, Reduce Back Pain
- Wednesday November 26, 2025
One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help spinal muscles, improve flexibility, and reduce back pain.
-
doctor.ndtv.com
-
5 Exercises For Older Adults To Keep The Joints Healthy, Improve Mobility
- Monday November 17, 2025
- Health |
There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility and balance. These exercises can help to reduce the risk of injuries and chronic pain that are common with age.
-
www.ndtv.com
-
Want To Boost Heart Health? Try These Pilates Exercises
- Friday March 7, 2025
- Health | Manya Singh
Pilates is not just about core strength and flexibility, it can also be an effective heart-friendly workout. Here we list some pilates exercises you can perform for better heart health.
-
www.ndtv.com
-
Yoga Vs Pilates: Which One Is Right For You?
- Tuesday January 28, 2025
- Aayushi Singh Chauhan
Yoga Vs Pilates: These practices are not just exercises; they are holistic approaches to improving physical strength, flexibility, mental health, and inner peace.
-
doctor.ndtv.com
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What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
- Friday January 24, 2025
- Aayushi Singh Chauhan
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
-
doctor.ndtv.com
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Bookmark These 5 Best Stretching Exercises For Better Flexibility Like Alaya Furniturewala
- Sunday January 19, 2025
- Lifestyle |
Alaya Furniturewala shared yet another fitness video in which she can be seen doing an extreme core flexible workout
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www.ndtv.com/lifestyle
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When Was The First International Yoga Day Celebrated?
- Thursday June 20, 2024
- India News |
International Yoga Day 2024: Yoga is an ancient practice that originated in India and combines physical postures (called asanas), breathing exercises (pranayamas) and meditation. Known for improving flexibility, strength and balance.
-
www.ndtv.com
-
US Man, 61, Says He Has Body Of A 38-Year-Old, Shares Biohacking Process
- Thursday April 18, 2024
- Offbeat |
Dave Pascoe, a 61-year-old biohacker from Michigan, has garnered attention for claiming to reverse his biological age to that of a 38-year-old through a strict regimen involving diet, exercise, and supplements.
-
www.ndtv.com
-
8 Stretching Exercises You Can Do At Home During Winter For Flexibility
- Friday December 19, 2025
- Health |
Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching exercises at home can be beneficial.
-
www.ndtv.com
-
7 Yoga Asanas That Are Safe For Women During Pregnancy
- Wednesday December 17, 2025
- Health |
Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.
-
www.ndtv.com
-
7 Yoga Asanas That Can Help Ease Shoulder Pain, Discomfort
- Monday December 15, 2025
- Health |
Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and promoting relaxation in the upper body.
-
www.ndtv.com
-
6 Exercises That Can Strengthen Your Spine, Reduce Back Pain
- Monday November 24, 2025
- Health |
One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help spinal muscles, improve flexibility, and reduce back pain.
-
www.ndtv.com
-
6 Exercises That Can Strengthen Your Spine, Reduce Back Pain
- Wednesday November 26, 2025
One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help spinal muscles, improve flexibility, and reduce back pain.
-
doctor.ndtv.com
-
5 Exercises For Older Adults To Keep The Joints Healthy, Improve Mobility
- Monday November 17, 2025
- Health |
There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility and balance. These exercises can help to reduce the risk of injuries and chronic pain that are common with age.
-
www.ndtv.com
-
Want To Boost Heart Health? Try These Pilates Exercises
- Friday March 7, 2025
- Health | Manya Singh
Pilates is not just about core strength and flexibility, it can also be an effective heart-friendly workout. Here we list some pilates exercises you can perform for better heart health.
-
www.ndtv.com
-
Yoga Vs Pilates: Which One Is Right For You?
- Tuesday January 28, 2025
- Aayushi Singh Chauhan
Yoga Vs Pilates: These practices are not just exercises; they are holistic approaches to improving physical strength, flexibility, mental health, and inner peace.
-
doctor.ndtv.com
-
What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
- Friday January 24, 2025
- Aayushi Singh Chauhan
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
-
doctor.ndtv.com
-
Bookmark These 5 Best Stretching Exercises For Better Flexibility Like Alaya Furniturewala
- Sunday January 19, 2025
- Lifestyle |
Alaya Furniturewala shared yet another fitness video in which she can be seen doing an extreme core flexible workout
-
www.ndtv.com/lifestyle
-
When Was The First International Yoga Day Celebrated?
- Thursday June 20, 2024
- India News |
International Yoga Day 2024: Yoga is an ancient practice that originated in India and combines physical postures (called asanas), breathing exercises (pranayamas) and meditation. Known for improving flexibility, strength and balance.
-
www.ndtv.com
-
US Man, 61, Says He Has Body Of A 38-Year-Old, Shares Biohacking Process
- Thursday April 18, 2024
- Offbeat |
Dave Pascoe, a 61-year-old biohacker from Michigan, has garnered attention for claiming to reverse his biological age to that of a 38-year-old through a strict regimen involving diet, exercise, and supplements.
-
www.ndtv.com