Exercise For Every Age Group
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Know Which Exercise Best Suits Your Age From Celeb Trainer Yasmin Karachiwala
Celebrity fitness trainer Yasmin Karachiwala is of the belief that you need to keep yourself fit and in shape at every age. Read on to know about the exercises which Yasmin feels are suitable for all these age groups.
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7 Out of 10 Children Exercise for Less Than 60 Minutes in a Day: Report
Seven out of every 10 children in the age group of 13-15 years exercise for less than 60 minutes per day while more than one in five are overweight, placing them at a high risk of developing Non-Communicable Diseases (NCDs) which account for 60 per cent of all deaths in India, according to a report.
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Know Which Exercise Best Suits Your Age From Celeb Trainer Yasmin Karachiwala
Celebrity fitness trainer Yasmin Karachiwala is of the belief that you need to keep yourself fit and in shape at every age. Read on to know about the exercises which Yasmin feels are suitable for all these age groups.
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7 Out of 10 Children Exercise for Less Than 60 Minutes in a Day: Report
Seven out of every 10 children in the age group of 13-15 years exercise for less than 60 minutes per day while more than one in five are overweight, placing them at a high risk of developing Non-Communicable Diseases (NCDs) which account for 60 per cent of all deaths in India, according to a report.
