Exercise For Depression And Anxiety

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  Exercise Found To Be As Effective As Medication And Therapy For Depression: Study

  The researchers analysed 73 randomised controlled trials that included about 5,000 people with depression, many of whom also tried antidepressant medication.

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  Nutritionist Shares Key To Healthy Menopause In Indian Women

  Nutritionist Pooja Makhija talks about the effects of menopause on Indian women in her latest Instagram post.

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  Raw Banana Galouti Kebabs: This Nutritionist-Approved Recipe Can Curb Menopause Symptoms

  Palak Nagpal revealed that raw bananas are a prebiotic that helps with digestion, immunity and overall gut health.

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  Women's Health: 8 Ayurvedic Remedies For Menopause Symptoms

  Try adding these beneficial Ayurvedic herbs to your routine to ease menopause symptoms.

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  Anxiety: Try These Breathing Exercises To Lower Anxiety

  Here are 5 breathing exercises that can help you lower your anxiety.

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  Stress Relievers: Foods & Exercises To Keep Stress At Bay

  What we eat and how often we workout, significantly influences our stress level. Here are some foods and exercise regimes that can help reduce stress.

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  Quit Making Excuses, WHO Tells Why Staying Fit Is A Must, With Or Without Pandemic

  Weight loss: Adults need to do two and a half hours of moderate to vigorous aerobic activity per week. Young kids and adolescents should move for at least an hour every day, WHO recommended.

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  Polycystic Ovary Syndrome (PCOS): 4 Lifestyle Tips That Can Help You Lose Weight And Reverse PCOS

  PCOS seems to be on the rise ever since lockdown happened, says Dr Aumrita Wadhwa. Stress, depression, anxiety and poor sleep quality are a few lifestyle factors that can lead to hormonal imbalance and PCOS.

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  Mental Health: Beat Winter Blues With These 6 Easy And Effective Tips

  Mental health tips for winter: For people suffering with depression or anxiety disorders, it is important to acknowledge their condition. They should be willing to seek treatment for their condition and follow tips to ease symptoms. Read here to know more.

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  Diet For Stress: Try These Vitamin-Rich Foods And Drinks To Get Rid Of Stress And Anxiety

  Stress management: A healthy diet, exercise, yoga, meditation, listening to music or indulging in a hobby are known to be effective stress management strategies. These vitamin-rich foods can also help.

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  World Mental Health Day 2019: Best Yoga Asanas To Boost Mental Health

  World mental health day 2019: Your mental health requires equal attention. There are various methods to fight mental problems like anxiety, depression and others. Yoga is another strong method to reduce the risk of multiple mental issues naturally. Here are the best yoga asanas explained by expert.

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  Social Media May Improve Mental Health, Reduce Depression Risk: Finds Study; 5 Tips To Reduce Depression Naturally

  Depression: A study finds that social networking sites like Facebook can help in improving mental health, reduce depression risk. The study challenges most earlier notions which state that social media causes depression, anxiety and stress.

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  Aerobic Exercise May Help Reduce Depressive Symptoms: Try These Foods Too!

  A systematic review and meta-analysis published in the Journal of Depression and Anxiety revealed supervised aerobic exercises have large antidepressant treatment effects for patients with major depression.

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  Aerobic Exercises May Help Reduce Depression: Try These Foods Too 

  A scientific study revealed that supervised aerobic exercises have positive effects on people with major depression. Experts recommend eating these foods to overcome depression and mood swings.

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  Exercise Can Help Treat Mood Disorders. Here's Why, And How To Get Started

  A research shows that exercise can be as effective as medication and psychotherapy in treating mood disorders like depression and anxiety. Unlike medication, with exercise you get only positive side effects.