Exercise For Depression And Anxiety
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Exercise Found To Be As Effective As Medication And Therapy For Depression: Study
The researchers analysed 73 randomised controlled trials that included about 5,000 people with depression, many of whom also tried antidepressant medication.
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Nutritionist Shares Key To Healthy Menopause In Indian Women
Nutritionist Pooja Makhija talks about the effects of menopause on Indian women in her latest Instagram post.
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Raw Banana Galouti Kebabs: This Nutritionist-Approved Recipe Can Curb Menopause Symptoms
Palak Nagpal revealed that raw bananas are a prebiotic that helps with digestion, immunity and overall gut health.
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Women's Health: 8 Ayurvedic Remedies For Menopause Symptoms
Try adding these beneficial Ayurvedic herbs to your routine to ease menopause symptoms.
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Anxiety: Try These Breathing Exercises To Lower Anxiety
Here are 5 breathing exercises that can help you lower your anxiety.
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Stress Relievers: Foods & Exercises To Keep Stress At Bay
What we eat and how often we workout, significantly influences our stress level. Here are some foods and exercise regimes that can help reduce stress.
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Quit Making Excuses, WHO Tells Why Staying Fit Is A Must, With Or Without Pandemic
Weight loss: Adults need to do two and a half hours of moderate to vigorous aerobic activity per week. Young kids and adolescents should move for at least an hour every day, WHO recommended.
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Polycystic Ovary Syndrome (PCOS): 4 Lifestyle Tips That Can Help You Lose Weight And Reverse PCOS
PCOS seems to be on the rise ever since lockdown happened, says Dr Aumrita Wadhwa. Stress, depression, anxiety and poor sleep quality are a few lifestyle factors that can lead to hormonal imbalance and PCOS.
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Mental Health: Beat Winter Blues With These 6 Easy And Effective Tips
Mental health tips for winter: For people suffering with depression or anxiety disorders, it is important to acknowledge their condition. They should be willing to seek treatment for their condition and follow tips to ease symptoms. Read here to know more.
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Diet For Stress: Try These Vitamin-Rich Foods And Drinks To Get Rid Of Stress And Anxiety
Stress management: A healthy diet, exercise, yoga, meditation, listening to music or indulging in a hobby are known to be effective stress management strategies. These vitamin-rich foods can also help.
-
Exercise Found To Be As Effective As Medication And Therapy For Depression: Study
The researchers analysed 73 randomised controlled trials that included about 5,000 people with depression, many of whom also tried antidepressant medication.
-
Nutritionist Shares Key To Healthy Menopause In Indian Women
Nutritionist Pooja Makhija talks about the effects of menopause on Indian women in her latest Instagram post.
-
Raw Banana Galouti Kebabs: This Nutritionist-Approved Recipe Can Curb Menopause Symptoms
Palak Nagpal revealed that raw bananas are a prebiotic that helps with digestion, immunity and overall gut health.
-
Women's Health: 8 Ayurvedic Remedies For Menopause Symptoms
Try adding these beneficial Ayurvedic herbs to your routine to ease menopause symptoms.
-
Anxiety: Try These Breathing Exercises To Lower Anxiety
Here are 5 breathing exercises that can help you lower your anxiety.
-
Stress Relievers: Foods & Exercises To Keep Stress At Bay
What we eat and how often we workout, significantly influences our stress level. Here are some foods and exercise regimes that can help reduce stress.
-
Quit Making Excuses, WHO Tells Why Staying Fit Is A Must, With Or Without Pandemic
Weight loss: Adults need to do two and a half hours of moderate to vigorous aerobic activity per week. Young kids and adolescents should move for at least an hour every day, WHO recommended.
-
Polycystic Ovary Syndrome (PCOS): 4 Lifestyle Tips That Can Help You Lose Weight And Reverse PCOS
PCOS seems to be on the rise ever since lockdown happened, says Dr Aumrita Wadhwa. Stress, depression, anxiety and poor sleep quality are a few lifestyle factors that can lead to hormonal imbalance and PCOS.
-
Mental Health: Beat Winter Blues With These 6 Easy And Effective Tips
Mental health tips for winter: For people suffering with depression or anxiety disorders, it is important to acknowledge their condition. They should be willing to seek treatment for their condition and follow tips to ease symptoms. Read here to know more.
-
Diet For Stress: Try These Vitamin-Rich Foods And Drinks To Get Rid Of Stress And Anxiety
Stress management: A healthy diet, exercise, yoga, meditation, listening to music or indulging in a hobby are known to be effective stress management strategies. These vitamin-rich foods can also help.
