Exercise Brain Benefits
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Knitting, Puzzles, Not Scrolling: Study Links Mental Activity To Reduced Dementia Risk
- Tuesday March 31, 2026
- Written by Debosmita Ghosh
People who keep their minds active while sitting; through crafts, games, or focused tasks, tend to have a lower risk of dementia later in life. However, this doesn't mean that sitting is 'healthy.'
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doctor.ndtv.com
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You Might Skip Alcohol, But These 8 Habits Are Still Ageing You Faster
- Friday March 27, 2026
- Health | Written by Sambhav Kumar
Prolonged sitting without exercise can accelerate ageing and increase mortality risks similar to smoking or obesity.
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www.ndtv.com
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Exercise Snacking Explained: The Fitness Trend Made For Busy People
- Wednesday March 25, 2026
- Health | Written by Sambhav Kumar
Exercise snacking involves short bursts of activity throughout the day to combat sedentary lifestyles and improve health.
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www.ndtv.com
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Just 20 Minutes Of Exercise Sparks Brain Ripples That Help Boost Memory: Study
- Tuesday March 17, 2026
- Health | Written by Varsha Vats
While scientists already knew that exercise is good for the brain, they were uncertain about its effects on the specific electrical signals involved in memory.
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www.ndtv.com
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Your Brain Isn't Tired, It's Overloaded: Doctor Shares Why Deep Rest Matters
- Friday March 13, 2026
- Health | Written by Dr Murali Chekuri
The human brain was never designed to function without pauses. Deep relaxation is not a sign of laziness. It is a necessary form of support for the brain.
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www.ndtv.com
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Study Reveals How Physical Activity Repairs The Blood-Brain Barrier To Improve Memory And Protect Brain From Alzheimer's
- Sunday February 22, 2026
- Health | Asian News International
Researchers at UC San Francisco have identified a biological process that may explain why exercise sharpens thinking and memory.
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www.ndtv.com
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Why Boring Habits Like Sleep, Hydration And Routine Outperform Every Trending Diet Or Workout Plan
- Sunday February 22, 2026
- Health | Luke Coutinho
Consistency isn't glamorous; it's often found in boring, repeatable and predictable habits, writes Luke Coutinho.
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www.ndtv.com
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Doctor Reveals One Drink And One Brain Exercise That May Lower Dementia Risk
- Wednesday February 11, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
The doctor shared a video in which he referred to a large observational study involving more than 131,000 people who were followed for up to 43 years
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www.ndtv.com/lifestyle
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8 Health Hacks To Effectively Calm The Nervous System
- Thursday January 15, 2026
- Health | Written by Rupashi Chhabra
A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can help you effectively calm the nervous system.
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www.ndtv.com
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Just 30 Minutes Of Exercise Can Reduce Your Risk Of These 8 Chronic Diseases
- Thursday December 11, 2025
- Health | Written by Manya Singh
Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain healthy body weight.
-
www.ndtv.com
-
Knitting, Puzzles, Not Scrolling: Study Links Mental Activity To Reduced Dementia Risk
- Tuesday March 31, 2026
- Written by Debosmita Ghosh
People who keep their minds active while sitting; through crafts, games, or focused tasks, tend to have a lower risk of dementia later in life. However, this doesn't mean that sitting is 'healthy.'
-
doctor.ndtv.com
-
You Might Skip Alcohol, But These 8 Habits Are Still Ageing You Faster
- Friday March 27, 2026
- Health | Written by Sambhav Kumar
Prolonged sitting without exercise can accelerate ageing and increase mortality risks similar to smoking or obesity.
-
www.ndtv.com
-
Exercise Snacking Explained: The Fitness Trend Made For Busy People
- Wednesday March 25, 2026
- Health | Written by Sambhav Kumar
Exercise snacking involves short bursts of activity throughout the day to combat sedentary lifestyles and improve health.
-
www.ndtv.com
-
Just 20 Minutes Of Exercise Sparks Brain Ripples That Help Boost Memory: Study
- Tuesday March 17, 2026
- Health | Written by Varsha Vats
While scientists already knew that exercise is good for the brain, they were uncertain about its effects on the specific electrical signals involved in memory.
-
www.ndtv.com
-
Your Brain Isn't Tired, It's Overloaded: Doctor Shares Why Deep Rest Matters
- Friday March 13, 2026
- Health | Written by Dr Murali Chekuri
The human brain was never designed to function without pauses. Deep relaxation is not a sign of laziness. It is a necessary form of support for the brain.
-
www.ndtv.com
-
Study Reveals How Physical Activity Repairs The Blood-Brain Barrier To Improve Memory And Protect Brain From Alzheimer's
- Sunday February 22, 2026
- Health | Asian News International
Researchers at UC San Francisco have identified a biological process that may explain why exercise sharpens thinking and memory.
-
www.ndtv.com
-
Why Boring Habits Like Sleep, Hydration And Routine Outperform Every Trending Diet Or Workout Plan
- Sunday February 22, 2026
- Health | Luke Coutinho
Consistency isn't glamorous; it's often found in boring, repeatable and predictable habits, writes Luke Coutinho.
-
www.ndtv.com
-
Doctor Reveals One Drink And One Brain Exercise That May Lower Dementia Risk
- Wednesday February 11, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
The doctor shared a video in which he referred to a large observational study involving more than 131,000 people who were followed for up to 43 years
-
www.ndtv.com/lifestyle
-
8 Health Hacks To Effectively Calm The Nervous System
- Thursday January 15, 2026
- Health | Written by Rupashi Chhabra
A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can help you effectively calm the nervous system.
-
www.ndtv.com
-
Just 30 Minutes Of Exercise Can Reduce Your Risk Of These 8 Chronic Diseases
- Thursday December 11, 2025
- Health | Written by Manya Singh
Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain healthy body weight.
-
www.ndtv.com