Exercise And Sleep Quality
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Struggling To Get Deep Sleep? Here's How Much Physical Activity Your Body Actually Needs
- Friday March 13, 2026
- Health | Written by Rupashi Chhabra
Deep sleep is responsible for your physical and mental well-being. Here is how much physical activity is needed as per your age, and practical tips to achieve it.
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www.ndtv.com
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Nutritionist Shares Why Exercising May Not Lead To Weight Loss And How Lifestyle Changes Can Help
- Monday February 23, 2026
- Health | Edited by Debosmita Ghosh
Nutritionist Nmami Agarwal shared how one should reset the entire metabolism to lose weight.
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www.ndtv.com
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"Right Workout Combo Can Cut Death Risk By 42%," Says Bryan Johnson, With 4 Tips To Live Longer
- Monday February 2, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
At 47, Bryan Johnson claims he has reversed his biological age by several years with his rigorous daily routine
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www.ndtv.com/lifestyle
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Health Resolutions 2026: Adopt A Heart-Healthy Lifestyle This Year With These 5 Doctor's Tips
- Wednesday December 31, 2025
- Health | Written by Varsha Vats
Heart disease remains one of the leading causes of death worldwide, with rising incidents linked to sedentary lifestyles, poor dietary choices, and increased stress levels.
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www.ndtv.com
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Not Diet Or Exercise, Hyderabad Reveals The Daily Habit That Boosts Longevity
- Monday December 15, 2025
- Offbeat | Edited by Ritu Singh
Insufficient sleep can increase blood pressure, inflammation, and cholesterol, raising the risk of heart attacks and strokes.
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www.ndtv.com
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Conch Shell Blowing Shows Promise In Treating Sleep Apnea
- Wednesday August 20, 2025
- Science | Edited by Nikhil Pandey
A recent study finds that regularly blowing a conch shell may help reduce symptoms of obstructive sleep apnea and improve sleep quality.
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www.ndtv.com
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Suffering From Chronic Pain? Here's How Exercising Can Help
- Tuesday June 13, 2023
- Health | Manya Singh
Exercising works by releasing endorphins, improving circulation, reducing stress, and improving sleep quality, here's how to use it to reduce chronic pain.
-
www.ndtv.com
-
Struggling To Get Deep Sleep? Here's How Much Physical Activity Your Body Actually Needs
- Friday March 13, 2026
- Health | Written by Rupashi Chhabra
Deep sleep is responsible for your physical and mental well-being. Here is how much physical activity is needed as per your age, and practical tips to achieve it.
-
www.ndtv.com
-
Nutritionist Shares Why Exercising May Not Lead To Weight Loss And How Lifestyle Changes Can Help
- Monday February 23, 2026
- Health | Edited by Debosmita Ghosh
Nutritionist Nmami Agarwal shared how one should reset the entire metabolism to lose weight.
-
www.ndtv.com
-
"Right Workout Combo Can Cut Death Risk By 42%," Says Bryan Johnson, With 4 Tips To Live Longer
- Monday February 2, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
At 47, Bryan Johnson claims he has reversed his biological age by several years with his rigorous daily routine
-
www.ndtv.com/lifestyle
-
Health Resolutions 2026: Adopt A Heart-Healthy Lifestyle This Year With These 5 Doctor's Tips
- Wednesday December 31, 2025
- Health | Written by Varsha Vats
Heart disease remains one of the leading causes of death worldwide, with rising incidents linked to sedentary lifestyles, poor dietary choices, and increased stress levels.
-
www.ndtv.com
-
Not Diet Or Exercise, Hyderabad Reveals The Daily Habit That Boosts Longevity
- Monday December 15, 2025
- Offbeat | Edited by Ritu Singh
Insufficient sleep can increase blood pressure, inflammation, and cholesterol, raising the risk of heart attacks and strokes.
-
www.ndtv.com
-
Conch Shell Blowing Shows Promise In Treating Sleep Apnea
- Wednesday August 20, 2025
- Science | Edited by Nikhil Pandey
A recent study finds that regularly blowing a conch shell may help reduce symptoms of obstructive sleep apnea and improve sleep quality.
-
www.ndtv.com
-
Suffering From Chronic Pain? Here's How Exercising Can Help
- Tuesday June 13, 2023
- Health | Manya Singh
Exercising works by releasing endorphins, improving circulation, reducing stress, and improving sleep quality, here's how to use it to reduce chronic pain.
-
www.ndtv.com