Exercise And Fitness
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Easy Jump Rope Exercises For Daily Fitness: A Fun Way To Stay Fit
Jump rope isn't just child's play. It's a full-body workout that burns calories, strengthens your heart, tones muscles, and even sharpens coordination.
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Yasmin Karachiwala Reveals Her Secret To Stronger Abs With 5 Pilates Moves
Celebrity trainer Yasmin Karachiwala revealed a series of five Pilates exercises for killer abs.
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Malaika Arora Nails A Handstand, And The Benefits Will Motivate You Too
Malaika Arora shares her journey to acing a headstand
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How Lifestyle Factors Impact Cardiac Health During Exercise? Wellness Coach Explains
Wellness coach Luke Coutinho shares that sudden collapse while exercising is linked to your cardiac readiness in fitness.
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Weekend Warrior Syndrome: Your Overcompensating Pattern May Backfire
The weekend warrior workout style, squeezing all exercise into Saturdays and Sundays, may sound like a smart hack for busy professionals. But the risks of injury, heart strain, and burnout are real. Here's what research says and why moderation still
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Zumba For Weight Loss: Can It Really Improve Your Health?
Zumba is more than just a dance workout. It's a global fitness craze loved for its music, moves, and mood-lifting energy. But does it really help with weight loss?
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Hotels With In-Room Fitness Gear Are Redefining Wellness Travel
Travellers are choosing fitness-friendly hotels with in-room workout gear, making it easier to balance health and leisure on the go.
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PM Modi Sounds Alarm On Rising Obesity, Urges Indians To Cut Cooking Oil Use By 10%
From the Red Fort on Independence Day 2025, Prime Minister Narendra Modi warned that obesity is becoming a "silent crisis" in India. Urging healthier lifestyles, he advised families to cut cooking oil use by 10%, adopt regular exercise, and prioritis
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Celebrity Fitness Expert Shares Simple Pre And Post-Workout Tips
Yasmin Karachiwala has shared simple pre-workout and post-workout movements.
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70-Year-Old Weightlifter Roshni Devi's High Protein Vegetarian Diet: Dal, Rice, Milk- Here Are All The Details
70-year-old Roshni Devi eats simple ghar ka khana to stay fit and support her workouts. Keep reading as we share the details.
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Sunaina Roshan Shares Stretch Routine For Shoulder Mobility And Back Pain Relief
Sunaina Roshan has become a well-known figure for sharing candid insights into her fitness journey.
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Dropped 36 Kg: Woman Reveals 5 Fitness Habits That Took Her From XL to XS
A woman named Becca lost 36 kg by adopting five practical habits involving consistent exercise, balanced eating, and supportive communities.
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This Celebrity Fitness Instructor's 4-Move Dumbbell Routine Is Perfect For Home Workouts
Yasmin Karachiwala makes fitness simple and doable at home.
-
Samantha Ruth Prabhu's 90-Second Dead Hang Is Proof Of Her Incredible Strength
Samantha Ruth Prabhu's latest fitness post is all about dead hang exercise that improves your grip strength, shoulder stability and posture
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Ameesha Patel Nails Heavy Lunges: 5 Reasons You Should Try It Too
Ameesha Patel performed repeated sets of heavy lunges, and here are its benefits
-
Easy Jump Rope Exercises For Daily Fitness: A Fun Way To Stay Fit
Jump rope isn't just child's play. It's a full-body workout that burns calories, strengthens your heart, tones muscles, and even sharpens coordination.
-
Yasmin Karachiwala Reveals Her Secret To Stronger Abs With 5 Pilates Moves
Celebrity trainer Yasmin Karachiwala revealed a series of five Pilates exercises for killer abs.
-
Malaika Arora Nails A Handstand, And The Benefits Will Motivate You Too
Malaika Arora shares her journey to acing a headstand
-
How Lifestyle Factors Impact Cardiac Health During Exercise? Wellness Coach Explains
Wellness coach Luke Coutinho shares that sudden collapse while exercising is linked to your cardiac readiness in fitness.
-
Weekend Warrior Syndrome: Your Overcompensating Pattern May Backfire
The weekend warrior workout style, squeezing all exercise into Saturdays and Sundays, may sound like a smart hack for busy professionals. But the risks of injury, heart strain, and burnout are real. Here's what research says and why moderation still
-
Zumba For Weight Loss: Can It Really Improve Your Health?
Zumba is more than just a dance workout. It's a global fitness craze loved for its music, moves, and mood-lifting energy. But does it really help with weight loss?
-
Hotels With In-Room Fitness Gear Are Redefining Wellness Travel
Travellers are choosing fitness-friendly hotels with in-room workout gear, making it easier to balance health and leisure on the go.
-
PM Modi Sounds Alarm On Rising Obesity, Urges Indians To Cut Cooking Oil Use By 10%
From the Red Fort on Independence Day 2025, Prime Minister Narendra Modi warned that obesity is becoming a "silent crisis" in India. Urging healthier lifestyles, he advised families to cut cooking oil use by 10%, adopt regular exercise, and prioritis
-
Celebrity Fitness Expert Shares Simple Pre And Post-Workout Tips
Yasmin Karachiwala has shared simple pre-workout and post-workout movements.
-
70-Year-Old Weightlifter Roshni Devi's High Protein Vegetarian Diet: Dal, Rice, Milk- Here Are All The Details
70-year-old Roshni Devi eats simple ghar ka khana to stay fit and support her workouts. Keep reading as we share the details.
-
Sunaina Roshan Shares Stretch Routine For Shoulder Mobility And Back Pain Relief
Sunaina Roshan has become a well-known figure for sharing candid insights into her fitness journey.
-
Dropped 36 Kg: Woman Reveals 5 Fitness Habits That Took Her From XL to XS
A woman named Becca lost 36 kg by adopting five practical habits involving consistent exercise, balanced eating, and supportive communities.
-
This Celebrity Fitness Instructor's 4-Move Dumbbell Routine Is Perfect For Home Workouts
Yasmin Karachiwala makes fitness simple and doable at home.
-
Samantha Ruth Prabhu's 90-Second Dead Hang Is Proof Of Her Incredible Strength
Samantha Ruth Prabhu's latest fitness post is all about dead hang exercise that improves your grip strength, shoulder stability and posture
-
Ameesha Patel Nails Heavy Lunges: 5 Reasons You Should Try It Too
Ameesha Patel performed repeated sets of heavy lunges, and here are its benefits
