Exercise And Fitness
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How Kareena Kapoor Stays Fit At 45: From Deadlift To Barbell Hold
Kareena Kapoor Khan focuses on five different exercises to build strength and endurance
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Fitness And Strength Begin To Decline At Age 35: Swedish Study
Swedish study reveals fitness declines start at 35, but even late exercise boosts strength by up to 10%.
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Don't Love Working Out? Lazy Workout Tips To Stay Fit
People who exercise because they genuinely enjoy an activity or because it helps them manage stress are more likely to keep going.
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Celebrity Trainer Yasmin Karachiwala Shows Flawless Execution Of Mobility Challenge
Fitness trainer Yasmin Karachiwala masters the new mobility challenge in a recent Instagram video.
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Woman Who Weighed 99 Kg Shares One Simple Diet Rule To Reach 60 Kg
Weight Loss Story: "I'm so proud of myself for turning my life around. I feel healthy and energised every single day," the woman says after losing 38 kg.
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Reformer Vs Mat: Yasmin Karachiwala Demonstrates How Pilates Can Be For Everyone
Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end equipment.
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ChatGPT Health Arrives as OpenAI’s Biggest Step Towards AI-Powered Healthcare Yet
OpenAI unveiled ChatGPT Health, a dedicated health and wellness experience that allows users to connect their personal medical records and fitness apps to ChatGPT for context-aware responses on lab results, appointments, diet, and exercise advice. Data in the Health space is isolated and encrypted with enhanced privacy protections, and OpenAI said ...
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Celebrity Fitness Trainer Trains Dhvani Bhanushali And Shares Benefits On Pilates
Pilates is an accessible and engaging option for beginners starting their fitness journey.
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Feeling Overindulged After The Holidays? Fitness Trainer Shares Easy Workout Routine To Lose Weight
Fitness trainer Yasmin Karachiwala recommends incorporating exercises that boost metabolism and burn calories in your workout routine.
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Malaika Arora Recommends These 5 "Must-Do" Breathing Exercises
In yoga, pranayama is considered the bridge between the body and the mind.
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Inside Malaika Arora's Workout Routine Featuring Yoga, Strength Training And More
In the video, Malaika Arora performs a range of exercises, showcasing impeccable grit and determination.
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Physical Activity May Temporarily Trigger Back Pain Flare-Ups Without Lasting Damage: Study
More time spent on activities such as lifting, pushing or pulling, bending, twisting, and crawling was linked to a higher risk of temporarily flare-ups of lower back pain, while sitting was associated with a lower risk of back pain flare-ups.
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Strong Bones, Strong Start: Orthopaedic Doctors Share New Year Habits For Joint Health
While many resolutions centre on fitness or weight management, people often neglect bone and joint health.
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Health Resolutions 2026: How To Stick To Your Daily Exercise And Workout Plan
There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can help you stick to your daily exercise and workout routine in the new year.
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Swearing May Boost Confidence, Reduce Inhibitions: New Study
A new study finds that swearing could help promotes psychological states conducive to maximizing effort and overcoming internal constraints. These effects have potential implications for athletic performance and rehabilitation.
-
How Kareena Kapoor Stays Fit At 45: From Deadlift To Barbell Hold
Kareena Kapoor Khan focuses on five different exercises to build strength and endurance
-
Fitness And Strength Begin To Decline At Age 35: Swedish Study
Swedish study reveals fitness declines start at 35, but even late exercise boosts strength by up to 10%.
-
Don't Love Working Out? Lazy Workout Tips To Stay Fit
People who exercise because they genuinely enjoy an activity or because it helps them manage stress are more likely to keep going.
-
Celebrity Trainer Yasmin Karachiwala Shows Flawless Execution Of Mobility Challenge
Fitness trainer Yasmin Karachiwala masters the new mobility challenge in a recent Instagram video.
-
Woman Who Weighed 99 Kg Shares One Simple Diet Rule To Reach 60 Kg
Weight Loss Story: "I'm so proud of myself for turning my life around. I feel healthy and energised every single day," the woman says after losing 38 kg.
-
Reformer Vs Mat: Yasmin Karachiwala Demonstrates How Pilates Can Be For Everyone
Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end equipment.
-
ChatGPT Health Arrives as OpenAI’s Biggest Step Towards AI-Powered Healthcare Yet
OpenAI unveiled ChatGPT Health, a dedicated health and wellness experience that allows users to connect their personal medical records and fitness apps to ChatGPT for context-aware responses on lab results, appointments, diet, and exercise advice. Data in the Health space is isolated and encrypted with enhanced privacy protections, and OpenAI said ...
-
Celebrity Fitness Trainer Trains Dhvani Bhanushali And Shares Benefits On Pilates
Pilates is an accessible and engaging option for beginners starting their fitness journey.
-
Feeling Overindulged After The Holidays? Fitness Trainer Shares Easy Workout Routine To Lose Weight
Fitness trainer Yasmin Karachiwala recommends incorporating exercises that boost metabolism and burn calories in your workout routine.
-
Malaika Arora Recommends These 5 "Must-Do" Breathing Exercises
In yoga, pranayama is considered the bridge between the body and the mind.
-
Inside Malaika Arora's Workout Routine Featuring Yoga, Strength Training And More
In the video, Malaika Arora performs a range of exercises, showcasing impeccable grit and determination.
-
Physical Activity May Temporarily Trigger Back Pain Flare-Ups Without Lasting Damage: Study
More time spent on activities such as lifting, pushing or pulling, bending, twisting, and crawling was linked to a higher risk of temporarily flare-ups of lower back pain, while sitting was associated with a lower risk of back pain flare-ups.
-
Strong Bones, Strong Start: Orthopaedic Doctors Share New Year Habits For Joint Health
While many resolutions centre on fitness or weight management, people often neglect bone and joint health.
-
Health Resolutions 2026: How To Stick To Your Daily Exercise And Workout Plan
There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can help you stick to your daily exercise and workout routine in the new year.
-
Swearing May Boost Confidence, Reduce Inhibitions: New Study
A new study finds that swearing could help promotes psychological states conducive to maximizing effort and overcoming internal constraints. These effects have potential implications for athletic performance and rehabilitation.
