Exercise And Fitness
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Just 30 Minutes Of Exercise Can Reduce Your Risk Of These 8 Chronic Diseases
Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain healthy body weight.
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Top 9 Fitness Trends Of 2025: What Changed The Way India Exercises This Year
Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness trends in India in 2025.
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Milind Soman Completes Barefoot Marathon In Coorg With Wife Ankita Konwar And Mother Usha
Milind Soman says that running barefoot makes his feet "stronger and improves" his recovery
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Soha Ali Khan Shows How Her Trainer Combined Strength Training With Survival Skills
Soha Ali Khan recently practised a combination of exercises for strength building and survival training.
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Malaika Arora Shows Fitness Exercises For A Stronger Core And Sculpted Glutes
Malaika recently dropped a video of her working out at a fitness studio.
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Shilpa Shetty’s Banded Feet Elevated Glute Bridge Exercise Has These Benefits
With the dumbbell on her belly, Shilpa Shetty raised her body up and down in repeated motions, taking measured breaths while lying on her back.
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How This Doctor Lost 12 Kg In 3 Months With No Protein Shakes Or Exercise
Dr Malhar Ganla said he had been feeling low on sleep, dealing with cravings and sensing that something was off
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7 Yoga Asanas That Can Help Ease Breathing And Clear Airways
You can perform certain exercises or yoga asanas to ease breathing and clear airways. Read on to know about some yoga asanas that can ease breathing and clear your airways.
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7 Breathing Exercises That Can Help Improve Lung Capacity And Respiratory Health
One of the ways to manage your respiratory health and improve lung capacity is performing breathing exercises. Here are some breathing exercises that can be beneficial.
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6 Exercises That Can Strengthen Your Spine, Reduce Back Pain
One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help spinal muscles, improve flexibility, and reduce back pain.
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7 Full Body Workouts You Can Do Home Without Any Equipment
A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories. Here are some of the best full body workouts that you can do at home.
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Wall Push-Ups To Marching: Veteran Actor Helen Khan Shares Pilates Routine To Stay Fit At 87
Fitness trainer Yasmin Karachiwala shared a video with Helen on Instagram and revealed four exercises that help the actor stay healthy
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Wondering About Pilates Workouts For 80 Plus Women? Here Are 5 Expert-Approved Simple Exercises
Helen can be seen performing these five Pilates exercises with great ease in the presence of her fitness coach, Yasmin Karachiwala.
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Fitness Trainer-Approved Warm-Up Exercises To Improve Your Pickleball And Padel Game
Whether you're a beginner or a seasoned player, a strong warm-up is important to prevent injuries.
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Shilpa Shetty’s Challenging Dumbbell Exercise Is An Ode To Her Strength And Flexibility
Shilpa Shetty adds an element of challenge to the workout by picking up the dumbbell with her back facing it.
-
Just 30 Minutes Of Exercise Can Reduce Your Risk Of These 8 Chronic Diseases
Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain healthy body weight.
-
Top 9 Fitness Trends Of 2025: What Changed The Way India Exercises This Year
Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness trends in India in 2025.
-
Milind Soman Completes Barefoot Marathon In Coorg With Wife Ankita Konwar And Mother Usha
Milind Soman says that running barefoot makes his feet "stronger and improves" his recovery
-
Soha Ali Khan Shows How Her Trainer Combined Strength Training With Survival Skills
Soha Ali Khan recently practised a combination of exercises for strength building and survival training.
-
Malaika Arora Shows Fitness Exercises For A Stronger Core And Sculpted Glutes
Malaika recently dropped a video of her working out at a fitness studio.
-
Shilpa Shetty’s Banded Feet Elevated Glute Bridge Exercise Has These Benefits
With the dumbbell on her belly, Shilpa Shetty raised her body up and down in repeated motions, taking measured breaths while lying on her back.
-
How This Doctor Lost 12 Kg In 3 Months With No Protein Shakes Or Exercise
Dr Malhar Ganla said he had been feeling low on sleep, dealing with cravings and sensing that something was off
-
7 Yoga Asanas That Can Help Ease Breathing And Clear Airways
You can perform certain exercises or yoga asanas to ease breathing and clear airways. Read on to know about some yoga asanas that can ease breathing and clear your airways.
-
7 Breathing Exercises That Can Help Improve Lung Capacity And Respiratory Health
One of the ways to manage your respiratory health and improve lung capacity is performing breathing exercises. Here are some breathing exercises that can be beneficial.
-
6 Exercises That Can Strengthen Your Spine, Reduce Back Pain
One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help spinal muscles, improve flexibility, and reduce back pain.
-
7 Full Body Workouts You Can Do Home Without Any Equipment
A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories. Here are some of the best full body workouts that you can do at home.
-
Wall Push-Ups To Marching: Veteran Actor Helen Khan Shares Pilates Routine To Stay Fit At 87
Fitness trainer Yasmin Karachiwala shared a video with Helen on Instagram and revealed four exercises that help the actor stay healthy
-
Wondering About Pilates Workouts For 80 Plus Women? Here Are 5 Expert-Approved Simple Exercises
Helen can be seen performing these five Pilates exercises with great ease in the presence of her fitness coach, Yasmin Karachiwala.
-
Fitness Trainer-Approved Warm-Up Exercises To Improve Your Pickleball And Padel Game
Whether you're a beginner or a seasoned player, a strong warm-up is important to prevent injuries.
-
Shilpa Shetty’s Challenging Dumbbell Exercise Is An Ode To Her Strength And Flexibility
Shilpa Shetty adds an element of challenge to the workout by picking up the dumbbell with her back facing it.
