Exercise And Bones
-
{
- All
- News
- Videos
-
Stiffness, Fatigue, Inflammation: Doctor Explains Early Symptoms Of Autoimmune Arthritis
- Wednesday May 20, 2026
- Health | Written by Sambhav Kumar
One of the earliest symptoms associated with inflammatory joint disorders is stiffness, especially after waking up or remaining inactive for long periods.
-
www.ndtv.com
-
When The Body Attacks Its Own Joints: Autoimmune Arthritis Explained
- Wednesday May 20, 2026
- Health | Written by Shreya Goswami
Autoimmune arthritis occurs when the immune system mistakenly attacks healthy joints and tissues, causing chronic inflammation, pain and disability. Experts say early diagnosis and treatment can help patients lead active, healthy lives.
-
www.ndtv.com
-
7 Yoga Asanas That Help Lower Arthritis Pain
- Tuesday May 19, 2026
- Health | Written by Debosmita Ghosh
Yoga does not cure arthritis, but it may help improve comfort and movement over time. Regular practice can increase joint mobility, strengthen supporting muscles, and encourage relaxation.
-
www.ndtv.com
-
Osteoporosis And Osteoarthritis Are Not the Same: Here's Why
- Thursday May 14, 2026
- Health | Written by Sambhav Kumar
Doctors say osteoporosis and osteoarthritis also differ in how they present and who is most at risk. Osteoporosis is more common after menopause and may be linked to ageing, hormonal changes, calcium deficiency, smoking, or lack of exercise.
-
www.ndtv.com
-
Creatine vs Whey Protein: Which One Helps You Build Muscle More Efficiently?
- Tuesday May 12, 2026
- Health | Written by Varsha Vats
Creatine and whey protein are among the most popular supplements in the fitness and bodybuilding communities. When it comes to determining which one can help build muscles more effectively, it often depends on individual goals and needs.
-
www.ndtv.com
-
Study Identifies Aerobic Exercise As The Most Effective Physical Activity For Knee Osteoarthritis
- Sunday May 3, 2026
- Health | Written by Debosmita Ghosh
The review looked at 217 clinical trials, which together included more than 15,000 people with knee osteoarthritis. It is a common joint problem in which the cartilage that cushions the bones in the knee slowly wears away.
-
www.ndtv.com
-
6 Home Workouts That Help Burn The Most Calories
- Tuesday April 21, 2026
- Health | Written by Debosmita Ghosh
These workouts are easily accessible and people of any fitness level can perform them. You can also modify the intensity depending on your fitness level. Here are some home workouts that help to burn the most calories.
-
www.ndtv.com
-
What "Reps Till Failure" Means? It Is Actually Good For Gym Goers
- Friday April 17, 2026
- Health | Written by Sambhav Kumar
For many gym-goers, especially those focused on bodybuilding, this technique is seen as a way to get the most out of each set.
-
www.ndtv.com
-
Rujuta Diwekar Suggests 3 Exercises For A Flat Stomach While Improving Strength, Flexibility And Stability
- Tuesday April 7, 2026
- Health | Written by NDTV Health Desk, Edited by Debosmita Ghosh
Nutritionist Rujuta Diwekar advises incorporating these three exercises into your weekly routine to help you feel lighter on your feet and achieve a flatter stomach.
-
www.ndtv.com
-
Is Walking The Ultimate Exercise For Your Health? Benefits Beyond Weight Loss Listed
- Thursday April 2, 2026
- Health | Written by Varsha Vats
Walking is often underrated, yet its myriad benefits make it one of the simplest and most effective forms of exercise available.
-
www.ndtv.com
-
Can You Do Strength Training Without Equipment? How To Build Muscles Without Weights
- Tuesday February 24, 2026
- Health | Written by Varsha Vats
Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build strength and can be done anywhere, making them accessible and convenient.
-
www.ndtv.com
-
Marching vs Wall Sits: Which 5-Minute Workout Better Protects Your Heart And Bone Health?
- Monday February 23, 2026
- Health | Written by Rupashi Chhabra
Marching and wall sits are kinds of workouts that can offer specific health benefits. These 5-minute workouts can improve your heart and bone health, but they also have certain side effects that you should be aware of.
-
www.ndtv.com
-
Bone Health To Balance: How Strength Training Improves Women's Health
- Monday February 16, 2026
- Health | Written by Debosmita Ghosh
Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also known to be beneficial for women.
-
www.ndtv.com
-
Running Vs Jumping Rope: Which One Is Better For Weight Loss?
- Thursday February 12, 2026
- Health | Written by Varsha Vats
Both running and skipping rope can be effective for weight loss, but the choice may depend on personal preference, current fitness level, and availability of space and equipment.
-
www.ndtv.com
-
Thyroid Health: 7 Exercise To Manage Thyroid Disorders
- Wednesday February 11, 2026
- Health | Written by Sambhav Kumar
Regular exercise like walking, yoga, strength training, swimming, Pilates, cycling, and breathing practices can help balance thyroid function.
-
www.ndtv.com
-
Stiffness, Fatigue, Inflammation: Doctor Explains Early Symptoms Of Autoimmune Arthritis
- Wednesday May 20, 2026
- Health | Written by Sambhav Kumar
One of the earliest symptoms associated with inflammatory joint disorders is stiffness, especially after waking up or remaining inactive for long periods.
-
www.ndtv.com
-
When The Body Attacks Its Own Joints: Autoimmune Arthritis Explained
- Wednesday May 20, 2026
- Health | Written by Shreya Goswami
Autoimmune arthritis occurs when the immune system mistakenly attacks healthy joints and tissues, causing chronic inflammation, pain and disability. Experts say early diagnosis and treatment can help patients lead active, healthy lives.
-
www.ndtv.com
-
7 Yoga Asanas That Help Lower Arthritis Pain
- Tuesday May 19, 2026
- Health | Written by Debosmita Ghosh
Yoga does not cure arthritis, but it may help improve comfort and movement over time. Regular practice can increase joint mobility, strengthen supporting muscles, and encourage relaxation.
-
www.ndtv.com
-
Osteoporosis And Osteoarthritis Are Not the Same: Here's Why
- Thursday May 14, 2026
- Health | Written by Sambhav Kumar
Doctors say osteoporosis and osteoarthritis also differ in how they present and who is most at risk. Osteoporosis is more common after menopause and may be linked to ageing, hormonal changes, calcium deficiency, smoking, or lack of exercise.
-
www.ndtv.com
-
Creatine vs Whey Protein: Which One Helps You Build Muscle More Efficiently?
- Tuesday May 12, 2026
- Health | Written by Varsha Vats
Creatine and whey protein are among the most popular supplements in the fitness and bodybuilding communities. When it comes to determining which one can help build muscles more effectively, it often depends on individual goals and needs.
-
www.ndtv.com
-
Study Identifies Aerobic Exercise As The Most Effective Physical Activity For Knee Osteoarthritis
- Sunday May 3, 2026
- Health | Written by Debosmita Ghosh
The review looked at 217 clinical trials, which together included more than 15,000 people with knee osteoarthritis. It is a common joint problem in which the cartilage that cushions the bones in the knee slowly wears away.
-
www.ndtv.com
-
6 Home Workouts That Help Burn The Most Calories
- Tuesday April 21, 2026
- Health | Written by Debosmita Ghosh
These workouts are easily accessible and people of any fitness level can perform them. You can also modify the intensity depending on your fitness level. Here are some home workouts that help to burn the most calories.
-
www.ndtv.com
-
What "Reps Till Failure" Means? It Is Actually Good For Gym Goers
- Friday April 17, 2026
- Health | Written by Sambhav Kumar
For many gym-goers, especially those focused on bodybuilding, this technique is seen as a way to get the most out of each set.
-
www.ndtv.com
-
Rujuta Diwekar Suggests 3 Exercises For A Flat Stomach While Improving Strength, Flexibility And Stability
- Tuesday April 7, 2026
- Health | Written by NDTV Health Desk, Edited by Debosmita Ghosh
Nutritionist Rujuta Diwekar advises incorporating these three exercises into your weekly routine to help you feel lighter on your feet and achieve a flatter stomach.
-
www.ndtv.com
-
Is Walking The Ultimate Exercise For Your Health? Benefits Beyond Weight Loss Listed
- Thursday April 2, 2026
- Health | Written by Varsha Vats
Walking is often underrated, yet its myriad benefits make it one of the simplest and most effective forms of exercise available.
-
www.ndtv.com
-
Can You Do Strength Training Without Equipment? How To Build Muscles Without Weights
- Tuesday February 24, 2026
- Health | Written by Varsha Vats
Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build strength and can be done anywhere, making them accessible and convenient.
-
www.ndtv.com
-
Marching vs Wall Sits: Which 5-Minute Workout Better Protects Your Heart And Bone Health?
- Monday February 23, 2026
- Health | Written by Rupashi Chhabra
Marching and wall sits are kinds of workouts that can offer specific health benefits. These 5-minute workouts can improve your heart and bone health, but they also have certain side effects that you should be aware of.
-
www.ndtv.com
-
Bone Health To Balance: How Strength Training Improves Women's Health
- Monday February 16, 2026
- Health | Written by Debosmita Ghosh
Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also known to be beneficial for women.
-
www.ndtv.com
-
Running Vs Jumping Rope: Which One Is Better For Weight Loss?
- Thursday February 12, 2026
- Health | Written by Varsha Vats
Both running and skipping rope can be effective for weight loss, but the choice may depend on personal preference, current fitness level, and availability of space and equipment.
-
www.ndtv.com
-
Thyroid Health: 7 Exercise To Manage Thyroid Disorders
- Wednesday February 11, 2026
- Health | Written by Sambhav Kumar
Regular exercise like walking, yoga, strength training, swimming, Pilates, cycling, and breathing practices can help balance thyroid function.
-
www.ndtv.com