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Weight Loss Hacks: Why Cheat Days Are Important For Successful Weight Loss And Useful Tips
Some evidence suggests cheat days may provide psychological relief, emotional balance, and help with diet adherence, but they aren't a magic bullet.
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8 Health Hacks To Effectively Calm The Nervous System
A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can help you effectively calm the nervous system.
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Why Ice Cream Is Everyone's Go-To Breakup Food
From nostalgia and biology to pop culture cues and clever marketing, several factors may explain why ice cream feels like the ideal companion through emotional lows.
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5 Simple Ways To Make Your Chai Extra Soothing This Autumn
Autumn brings subtle changes in the body. Immunity dips, digestion slows, and the body craves warmth from within.
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Why Chinese Women Are Paying Rs 600 For Five-Minute Hugs From 'Man Mums'
In China, young women are paying "man mums" (men with a gentle side) for hugs to relieve stress and find emotional comfort.
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Having A Panic Attack? Try These Hacks For Relief
In this article, we share a list of ways in which you can relieve a panic attack.
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7 Easy Yoga Poses For Anxiety Relief
Yoga combines breath control, movement, and mindfulness; all of which help calm the nervous system and restore emotional balance. Here are seven easy yoga poses to help you manage anxiety naturally.
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Young Chinese Turn To AI-Powered 'Smart Pets' For Emotional Relief
Across China, a growing number of people are turning to AI to combat social isolation as the technology becomes more mature and widely accepted.
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From James Anderson To Ravichandran Ashwin, 10 Most Heartbreaking Retirements In Cricket in 2024
Retirements in sports are something that evokes a variety of emotions, be it regret, heartbreak, relief, a sense of unfinished business or a fairytale-like feeling, both on the part of players and their fans.
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Where Is Wally The 'Emotional Support Alligator'? Its Owner Answers
A Pennsylvania resident, who attributes relief from his depression to an alligator named Wally, reported that the reptile went missing while the family wason vacation at the Georgia coast.
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Try These Foods For Better Anxiety Management
Below we share a list of foods you can add to your diet to help manage anxiety.
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Anxiety: Do You Often Feel Anxious? Try These Self-Regulating Tips For Relief
Below we discuss some strategies you can follow to reduce anxiety and boost your overall health.
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"I Am Fine Maa , Please Eat On Time": Trapped Worker's Message From Tunnel
The workers trapped in the Silkyara tunnel at Uttarkashi received some amount of relief as some of the workers spoke to their relatives for the first time after being stuck in the tunnel for 10 days.
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Psychological Benefits Of Horror Movies: Study Explains How Fear Can Promote Well-Being
Dr Kristen Knowles, neuropsychologist at Queen Margaret University in Edinburgh, said: "Researchers have found that watching horror can improve pain tolerance due to endorphin production."
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UK Woman Wrongly Diagnosed With Cancer For Two Years, Wins Compensation
Megan was told she had been wrongly diagnosed with cancer after undergoing almost two years of treatment and egg preservation.
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Weight Loss Hacks: Why Cheat Days Are Important For Successful Weight Loss And Useful Tips
Some evidence suggests cheat days may provide psychological relief, emotional balance, and help with diet adherence, but they aren't a magic bullet.
-
8 Health Hacks To Effectively Calm The Nervous System
A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can help you effectively calm the nervous system.
-
Why Ice Cream Is Everyone's Go-To Breakup Food
From nostalgia and biology to pop culture cues and clever marketing, several factors may explain why ice cream feels like the ideal companion through emotional lows.
-
5 Simple Ways To Make Your Chai Extra Soothing This Autumn
Autumn brings subtle changes in the body. Immunity dips, digestion slows, and the body craves warmth from within.
-
Why Chinese Women Are Paying Rs 600 For Five-Minute Hugs From 'Man Mums'
In China, young women are paying "man mums" (men with a gentle side) for hugs to relieve stress and find emotional comfort.
-
Having A Panic Attack? Try These Hacks For Relief
In this article, we share a list of ways in which you can relieve a panic attack.
-
7 Easy Yoga Poses For Anxiety Relief
Yoga combines breath control, movement, and mindfulness; all of which help calm the nervous system and restore emotional balance. Here are seven easy yoga poses to help you manage anxiety naturally.
-
Young Chinese Turn To AI-Powered 'Smart Pets' For Emotional Relief
Across China, a growing number of people are turning to AI to combat social isolation as the technology becomes more mature and widely accepted.
-
From James Anderson To Ravichandran Ashwin, 10 Most Heartbreaking Retirements In Cricket in 2024
Retirements in sports are something that evokes a variety of emotions, be it regret, heartbreak, relief, a sense of unfinished business or a fairytale-like feeling, both on the part of players and their fans.
-
Where Is Wally The 'Emotional Support Alligator'? Its Owner Answers
A Pennsylvania resident, who attributes relief from his depression to an alligator named Wally, reported that the reptile went missing while the family wason vacation at the Georgia coast.
-
Try These Foods For Better Anxiety Management
Below we share a list of foods you can add to your diet to help manage anxiety.
-
Anxiety: Do You Often Feel Anxious? Try These Self-Regulating Tips For Relief
Below we discuss some strategies you can follow to reduce anxiety and boost your overall health.
-
"I Am Fine Maa , Please Eat On Time": Trapped Worker's Message From Tunnel
The workers trapped in the Silkyara tunnel at Uttarkashi received some amount of relief as some of the workers spoke to their relatives for the first time after being stuck in the tunnel for 10 days.
-
Psychological Benefits Of Horror Movies: Study Explains How Fear Can Promote Well-Being
Dr Kristen Knowles, neuropsychologist at Queen Margaret University in Edinburgh, said: "Researchers have found that watching horror can improve pain tolerance due to endorphin production."
-
UK Woman Wrongly Diagnosed With Cancer For Two Years, Wins Compensation
Megan was told she had been wrongly diagnosed with cancer after undergoing almost two years of treatment and egg preservation.
