Eating Right
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Maharashtra Doctor Shares How His Patient Lost 12 Kg in Just 90 Days
Walking after meals, keeping carbohydrates in check, quitting sugar, and eating protein-rich foods hold the key to losing weight the right way
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Curd vs Greek Yoghurt vs Skyr: Which One Has More Protein
Curd, Greek yoghurt and skyr may all be dairy favourites, but their protein levels vary more than you think. Here's a simple breakdown to help you choose the right one for your nutrition goals.
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Rolled Vs Steel-Cut Vs Normal Oats: Which One Is Healthier?
Oats contain beta-glucan, a type of soluble fibre that turns into a gel-like substance in the gut.
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Palak Paneer "Smell" Leads To Indian Students Winning Rs 1.8 Crore In US
Two Indian PhD students at the University of Colorado Boulder in the United States won a civil rights settlement worth $200,000, along with their dignity, after facing systemic discrimination over their choice of eating Indian food.
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10 Health Hacks To Effectively Lower Body Fat Percentage
Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to function at its peak. Here are science-backed health hacks to effectively lower body fat percentage.
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Get The Right Start: Safe And Sustainable Hacks To Eat Healthier In 2026
From following evidence-based nutritional principles and balanced meal strategies to adopting plant-rich diets and mindful habits, these tips help boost health and support long-term wellbeing.
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What Kareena Kapoor Eats Right After Waking Up
Kareena Kapoor also pointed out that her mornings are shaped by motherhood
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White Or Black Sesame Seeds? How To Choose The Right One For Your Recipe
Whether you make sesame-based dishes at home or order them online, the right choice can turn a simple meal into a standout experience.
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Man Branded 'Untouchable', Family Boycotted For Eating At Dalit Home
In a chilling reminder of how deeply caste prejudices continue to survive in parts of rural India, a case of social boycott and untouchability has surfaced from a village in Madhya Pradesh's Raisen district.
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Here’s The Right Way To Eat Guavas, As Explained By A Nutritionist
According to nutritionist Deepsikha Jain, cholesterol and diabetic patients must not eat guavas with the skin on, as it can worsen the conditions.
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Are You Eating Your Leafy Greens The Right Way? Nutritionist Explains
According to Lovneet Batra, when leafy greens are combined with healthy fats like sesame seeds, white butter, goats cheese, ghee, or tahini, they boost mineral absorption
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Does Eating Raw Garlic 15 Minutes Before Breakfast Help With High Blood Pressure?
High blood pressure affects many Indians and consuming raw garlic before breakfast can help lower it. Learn the right dosage and precautions for safe use.
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Right Way To Consume Green Tea And Other Healthy Foods
In this article, we list some common healthy foods and the right way to consume them.
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Murderer Challenges Australia's Ban On Prisoners Eating 'Vegemite'
A convicted murderer is challenging an Australian state's ban on prisoners eating Vegemite, claiming in a court suit that withholding the polarizing yeast-based spread breaches his human right to "enjoy his culture as an Australian."
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What Happens When You Eat Raw Salad Every Day For A Month
Eating raw salad every day for a month is a simple, delicious habit that supports long-term wellness, provided you do it the right way.
-
Maharashtra Doctor Shares How His Patient Lost 12 Kg in Just 90 Days
Walking after meals, keeping carbohydrates in check, quitting sugar, and eating protein-rich foods hold the key to losing weight the right way
-
Curd vs Greek Yoghurt vs Skyr: Which One Has More Protein
Curd, Greek yoghurt and skyr may all be dairy favourites, but their protein levels vary more than you think. Here's a simple breakdown to help you choose the right one for your nutrition goals.
-
Rolled Vs Steel-Cut Vs Normal Oats: Which One Is Healthier?
Oats contain beta-glucan, a type of soluble fibre that turns into a gel-like substance in the gut.
-
Palak Paneer "Smell" Leads To Indian Students Winning Rs 1.8 Crore In US
Two Indian PhD students at the University of Colorado Boulder in the United States won a civil rights settlement worth $200,000, along with their dignity, after facing systemic discrimination over their choice of eating Indian food.
-
10 Health Hacks To Effectively Lower Body Fat Percentage
Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to function at its peak. Here are science-backed health hacks to effectively lower body fat percentage.
-
Get The Right Start: Safe And Sustainable Hacks To Eat Healthier In 2026
From following evidence-based nutritional principles and balanced meal strategies to adopting plant-rich diets and mindful habits, these tips help boost health and support long-term wellbeing.
-
What Kareena Kapoor Eats Right After Waking Up
Kareena Kapoor also pointed out that her mornings are shaped by motherhood
-
White Or Black Sesame Seeds? How To Choose The Right One For Your Recipe
Whether you make sesame-based dishes at home or order them online, the right choice can turn a simple meal into a standout experience.
-
Man Branded 'Untouchable', Family Boycotted For Eating At Dalit Home
In a chilling reminder of how deeply caste prejudices continue to survive in parts of rural India, a case of social boycott and untouchability has surfaced from a village in Madhya Pradesh's Raisen district.
-
Here’s The Right Way To Eat Guavas, As Explained By A Nutritionist
According to nutritionist Deepsikha Jain, cholesterol and diabetic patients must not eat guavas with the skin on, as it can worsen the conditions.
-
Are You Eating Your Leafy Greens The Right Way? Nutritionist Explains
According to Lovneet Batra, when leafy greens are combined with healthy fats like sesame seeds, white butter, goats cheese, ghee, or tahini, they boost mineral absorption
-
Does Eating Raw Garlic 15 Minutes Before Breakfast Help With High Blood Pressure?
High blood pressure affects many Indians and consuming raw garlic before breakfast can help lower it. Learn the right dosage and precautions for safe use.
-
Right Way To Consume Green Tea And Other Healthy Foods
In this article, we list some common healthy foods and the right way to consume them.
-
Murderer Challenges Australia's Ban On Prisoners Eating 'Vegemite'
A convicted murderer is challenging an Australian state's ban on prisoners eating Vegemite, claiming in a court suit that withholding the polarizing yeast-based spread breaches his human right to "enjoy his culture as an Australian."
-
What Happens When You Eat Raw Salad Every Day For A Month
Eating raw salad every day for a month is a simple, delicious habit that supports long-term wellness, provided you do it the right way.
