Easy Yoga Asanas
-
{
- All
- News
- Videos
- Web Stories
-
8 Easy Yoga Asanas That Children Can Do For Better Health
Some gentle yoga poses can stretch growing muscles, improve balance and help develop breathing techniques, all of which can help them in their academic as well as co-curricular activities.
-
7 Easy Postnatal Yoga Asanas For New Mothers
Exercises or yoga asanas which focus on the core, pelvic floor, back, and hips, and address common postpartum challenges like fatigue, back pain, and hormonal shifts, can be beneficial for new mothers.
-
7 Easy Yoga Asanas That Can Help Reduce Belly Fat
Yoga asanas help to strengthen the core muscles, boost metabolism and improve digestion. There are different yoga asanas that can help to reduce belly fat. Read on to take a look at some of them.
-
Dementia: Yoga Asanas To Reduce Risk Of Dementia
Try these easy yoga poses to improve your brain's health and to reduce your risk of developing dementia.
-
Text Neck: Try These Easy Yoga Asanas To Reduce Bad Neck Posture
Text Neck: Try these simple yoga asanas if you have a text neck.
-
Learn These Easy Yoga Poses To Fight High Blood Pressure
You can try incorporating these yoga positions to help stabilise your blood pressure.
-
Yoga Day 2017: 5 Easy Yoga Asanas For An Upset Stomach During Monsoons
Certain yoga poses can soothe you if you've got nausea, indigestion or cramps. Yoga relaxes specific muscles and helps you breathe steadily, so you can deal with the discomfort in your belly. Read on to know how.
-
5 Easy Chair Yoga Poses You Can Do Anywhere
If you want to experiment with Chair Yoga, here are few asanas that you can try.
-
How to Improve Your Concentration: 9 Smart Tips
It is not easy to perform any task without concentration. Here are 9 smart tips on how to improve your concentration -
-
How to do Balasana: Steps and Benefits of the Child's Pose
Balasana is an easy yoga asana that can even be performed by beginners. In Sanskrit, 'bala' means child and 'asana' refers to ones posture. Thus, this pose is also called Child's Pose.
-
8 Easy Yoga Asanas That Children Can Do For Better Health
Some gentle yoga poses can stretch growing muscles, improve balance and help develop breathing techniques, all of which can help them in their academic as well as co-curricular activities.
-
7 Easy Postnatal Yoga Asanas For New Mothers
Exercises or yoga asanas which focus on the core, pelvic floor, back, and hips, and address common postpartum challenges like fatigue, back pain, and hormonal shifts, can be beneficial for new mothers.
-
7 Easy Yoga Asanas That Can Help Reduce Belly Fat
Yoga asanas help to strengthen the core muscles, boost metabolism and improve digestion. There are different yoga asanas that can help to reduce belly fat. Read on to take a look at some of them.
-
Dementia: Yoga Asanas To Reduce Risk Of Dementia
Try these easy yoga poses to improve your brain's health and to reduce your risk of developing dementia.
-
Text Neck: Try These Easy Yoga Asanas To Reduce Bad Neck Posture
Text Neck: Try these simple yoga asanas if you have a text neck.
-
Learn These Easy Yoga Poses To Fight High Blood Pressure
You can try incorporating these yoga positions to help stabilise your blood pressure.
-
Yoga Day 2017: 5 Easy Yoga Asanas For An Upset Stomach During Monsoons
Certain yoga poses can soothe you if you've got nausea, indigestion or cramps. Yoga relaxes specific muscles and helps you breathe steadily, so you can deal with the discomfort in your belly. Read on to know how.
-
5 Easy Chair Yoga Poses You Can Do Anywhere
If you want to experiment with Chair Yoga, here are few asanas that you can try.
-
How to Improve Your Concentration: 9 Smart Tips
It is not easy to perform any task without concentration. Here are 9 smart tips on how to improve your concentration -
-
How to do Balasana: Steps and Benefits of the Child's Pose
Balasana is an easy yoga asana that can even be performed by beginners. In Sanskrit, 'bala' means child and 'asana' refers to ones posture. Thus, this pose is also called Child's Pose.
