Dumbbell Exercises

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  Goblet Squats: The Easy Upgrade Your Workout Is Missing

  Goblet squats are a variation of the traditional squat where you hold a dumbbell or kettlebell close to your chest, like you're holding a goblet

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  Best Exercises For Quick Muscle Pump: A Complete Breakdown For Chest, Arms And Shoulders

  Chest, arm, and shoulder pumps come fast with push-ups, bench presses, curls, dips, presses, and raises.

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  Shilpa Shetty Shares Challenging Dumbbell Burpee Exercise Targeting Multiple Muscle Groups

  Shilpa Shetty shared at length about the various benefits of dumbbell burpees.

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  7 Easy Dumbbell Exercises For Women To Get Toned Arms

  Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.

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  Alaya F Beats The Monday Blues With An "Upside-Down" Exercise

  Alaya F shared a video from her latest workout session, featuring her doing an upside-down exercise with dumbbells

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  Leg Raises, Dumbbell Twists And More: Peek Into Vaani Kapoor's "Back On Pace" Workout

  In the clip, Vaani Kapoor executes a range of strenuous exercises targeted towards multiple muscle groups, performing each one of them with unmatched control and precision.

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  Shilpa Shetty’s Banded Feet Elevated Glute Bridge Exercise Has These Benefits

  With the dumbbell on her belly, Shilpa Shetty raised her body up and down in repeated motions, taking measured breaths while lying on her back.

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  Shilpa Shetty’s Challenging Dumbbell Exercise Is An Ode To Her Strength And Flexibility

  Shilpa Shetty adds an element of challenge to the workout by picking up the dumbbell with her back facing it.

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  Masaba Gupta's Workout Session Will Inspire You To Hit The Gym

  Masaba Gupta's workout routine is all about dumbbells' workouts, lunges, skipping and other full body exercises

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  This Celebrity Fitness Instructor's 4-Move Dumbbell Routine Is Perfect For Home Workouts

  Yasmin Karachiwala makes fitness simple and doable at home.

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  Natasa Stankovic's Balancing Pose On Stacked Weights Is As Difficult As It Looks

  Natasa was seen balancing on one leg atop a stack of two dumbbells, which were vertically stacked over one another

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  Malaika Arora Shows How To Get Apple Hips With Just One Exercise

  Malaika Arora performed a set of dumbbell squats with absolute ease.

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  Want To Get Rid Of Thigh Fat? Try Malaika Arora's Dumbbell Squat Exercise

  If your stubborn thigh fat won't budge, try doing this exercise Malaika Arora swears by

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  Samantha Ruth Prabhu's Workout Routine Features 100 Kg Deadlift, Core Exercises And More

  Samantha Ruth Prabhu posted a video where she can be seen performing seated dumbbell shoulder press

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  Strengthen Your Abs With Shilpa Shetty's Core Workout

  Shilpa is seen doing full crunches with dumbbells placed on her feet for extra stability.