Drink Swaps
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9 Healthy Swaps For Weight Loss In Winter
Instead of fighting seasonal cravings, working with them by choosing smarter, warmer, nutrient-dense foods leads to better results.
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Goodbye Plain Rotis! Opt For These 12 Delicious Indian Flatbreads For Your Winter Meals
Winter Diet: To make your meals more warming and wholesome this season, swap regular rotis with hearty flatbreads including different types of naans, kulchas, parathas, bhakris and more.
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These Artificial Sweetener Can Accelerate Brain Ageing, Reveals Study
Recent research links artificial sweeteners in zero-calorie drinks to faster brain aging. Learn about risks, safer swaps, and cognitive health tips.
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5 High-Protein Indian Vegetarian Meals Under 500 Calories
Whether youre managing weight, building muscle, or simply seeking nutritious meal options, these recipes offer variety, taste, and nutritional balance.
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Gut Health: Nutritionist Shares Best And Worst Beverages For Digestion, Immunity And Mood
Nutritionist shares the best and worst drinks for gut health, from colostrum to chaas, with tips to boost digestion, immunity and mood.
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Engine Starts After Breakfast: Oil Kumar Swaps Meals For Motor Oil
A Karnataka man has captured public attention for his highly unusual dietary habits. 'Oil Kumar' from the Shivamogga district allegedly drinks tea and nearly seven to eight litres of engine oil daily.
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Baking Without Maida? Simple Tips, Smart Swaps, And How To Get Perfect Texture Every Time
Over the last few years, more home bakers have been experimenting with other varieties of flours, either for health reasons or just to explore new flavours.
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What To Eat (And Avoid) When You Are Craving Restaurant Food This Monsoon
Monsoon cravings are real, and you don't need to deny them completely. Just make a few smart swaps and listen to your gut
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7 Korean Drinks That Will Make You Forget Iced Tea This Summer
This summer, try swapping your regular cold coffee or soft drink for one of these refreshing sips. Your taste buds will thank you.
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Do You Feel Anxious After Drinking Coffee? Nutritionist Shares A Healthy Swap To Ease Stress And Anxiety
Nutritionist Palak Nagpal shared insights about a healthy alternative to coffee.
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5 Easy Food Swaps That May Help You Manage PCOS Naturally
Recently, nutritionist Heena Trivedi shared on Instagram five healthy food swaps that can help manage PCOS naturally.
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Swap Your Morning Tea With This Anti-Inflammatory Drink For Healthy Gut And Weight
Butterfly Pea Flower Tea: This refreshing drink serves as an excellent alternative to your morning caffeine fix.
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6 Simple Culinary Swaps To Improve Your Meals Every Day
Whether you want to reduce oil and sugar consumption or add more nutrients to a meal, this list is your one-stop solution.
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Pancake Day: How To Enjoy The Breakfast Delight On Weight Loss Diet
Weight Loss Diet: By making simple swaps and focusing on nutrient-dense ingredients, you can enjoy Pancake Day without guilt.
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Love French Fries? 5 Ways To Make Them Healthier Without Losing Crunch
If you're watching what you eat, you probably avoid them altogether. But what if we told you there's a way to enjoy fries without the guilt? With a few smart swaps, you can keep all the flavour and crunch without the extra grease.
-
9 Healthy Swaps For Weight Loss In Winter
Instead of fighting seasonal cravings, working with them by choosing smarter, warmer, nutrient-dense foods leads to better results.
-
Goodbye Plain Rotis! Opt For These 12 Delicious Indian Flatbreads For Your Winter Meals
Winter Diet: To make your meals more warming and wholesome this season, swap regular rotis with hearty flatbreads including different types of naans, kulchas, parathas, bhakris and more.
-
These Artificial Sweetener Can Accelerate Brain Ageing, Reveals Study
Recent research links artificial sweeteners in zero-calorie drinks to faster brain aging. Learn about risks, safer swaps, and cognitive health tips.
-
5 High-Protein Indian Vegetarian Meals Under 500 Calories
Whether youre managing weight, building muscle, or simply seeking nutritious meal options, these recipes offer variety, taste, and nutritional balance.
-
Gut Health: Nutritionist Shares Best And Worst Beverages For Digestion, Immunity And Mood
Nutritionist shares the best and worst drinks for gut health, from colostrum to chaas, with tips to boost digestion, immunity and mood.
-
Engine Starts After Breakfast: Oil Kumar Swaps Meals For Motor Oil
A Karnataka man has captured public attention for his highly unusual dietary habits. 'Oil Kumar' from the Shivamogga district allegedly drinks tea and nearly seven to eight litres of engine oil daily.
-
Baking Without Maida? Simple Tips, Smart Swaps, And How To Get Perfect Texture Every Time
Over the last few years, more home bakers have been experimenting with other varieties of flours, either for health reasons or just to explore new flavours.
-
What To Eat (And Avoid) When You Are Craving Restaurant Food This Monsoon
Monsoon cravings are real, and you don't need to deny them completely. Just make a few smart swaps and listen to your gut
-
7 Korean Drinks That Will Make You Forget Iced Tea This Summer
This summer, try swapping your regular cold coffee or soft drink for one of these refreshing sips. Your taste buds will thank you.
-
Do You Feel Anxious After Drinking Coffee? Nutritionist Shares A Healthy Swap To Ease Stress And Anxiety
Nutritionist Palak Nagpal shared insights about a healthy alternative to coffee.
-
5 Easy Food Swaps That May Help You Manage PCOS Naturally
Recently, nutritionist Heena Trivedi shared on Instagram five healthy food swaps that can help manage PCOS naturally.
-
Swap Your Morning Tea With This Anti-Inflammatory Drink For Healthy Gut And Weight
Butterfly Pea Flower Tea: This refreshing drink serves as an excellent alternative to your morning caffeine fix.
-
6 Simple Culinary Swaps To Improve Your Meals Every Day
Whether you want to reduce oil and sugar consumption or add more nutrients to a meal, this list is your one-stop solution.
-
Pancake Day: How To Enjoy The Breakfast Delight On Weight Loss Diet
Weight Loss Diet: By making simple swaps and focusing on nutrient-dense ingredients, you can enjoy Pancake Day without guilt.
-
Love French Fries? 5 Ways To Make Them Healthier Without Losing Crunch
If you're watching what you eat, you probably avoid them altogether. But what if we told you there's a way to enjoy fries without the guilt? With a few smart swaps, you can keep all the flavour and crunch without the extra grease.
