Dried Apricots

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  Alubukhara vs Khubani: Which Stone Fruit Can Diabetics Eat Safely?

  Plums and apricots can be safely eaten by diabetics when eaten in a controlled manner. Nutritionist Tapasya Mundhra explains why portion control is key.

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  7 Health Benefits Of Consuming Dried Apricots Or Khumani

  Dried apricots, or khumani, are not just a sweet treat but a functional food that can address specific health concerns. Here is how it can benefit overall well-being and how much of it you should consume.

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  Dried Apricots: 5 Amazing Health Benefits You Should Miss

  Apricots are rich in fibre, vitamin A, vitamin C, potassium, vitamin E, beta-carotene and antioxidants.

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  Pregnancy Foods: 3 Superfoods That Pregnant Women Must Eat Daily

  Pregnancy foods: Almonds, dried apricots and fennel seeds that pregnant women should eat daily. Nutritionist Nmami Agarwal explains why.

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  All About 'Sun Drying' Food: Meaning, Benefits And How It Works

  Sun and wind both have been used for preserving food since time immemorial. Here is a lowdown on the process of preservation through sundrying.

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  Dried Apricots Can Be Your Healthy Snack This Winter: 5 Health Benefits You Cannot Afford To Miss

  Are you looking for a healthy snack? Dried apricot can be one of the best options to choose from. Dried apricots are loaded with health benefits. Dried apricot can offer you the goodness of apricot fruit in every season. Here are some health benefits you must know.

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  Expert-Recommended Low Glycemic Index Foods For People With Diabetes

  Foods which have GI less than 55 on the scale of 0 to 100 are considered as low GI foods. These foods produce lower and more stable blood sugar levels.

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  Strengthen Your Bones And Metabolism With This Nutrient! Here's How You Can Add It To Your Diet

  Manganese is required by the body for the proper functioning of the enzymes, joint pain, nutrient absorption, fertility problems, bone development (along with other minerals) and prevention of epileptic seizures.

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  Dates and Apricots Are Diabetic-Friendly: Try These 15 Low-Sugar and Non-Starchy Foods Too!

  For the study, the researchers compared the glycaemic response of four dried fruits dates, apricots, raisins and sultanas, to white bread.

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  Dates, Apricots Better Than Starchy Foods In Lowering Diabetes, Say Experts

  Consuming dried fruits such as dates, apricots, raisins and sultanas may not spike your blood sugar levels in comparison to starchy foods such as white bread, suggests a study published in the journal Nutrition and Diabetes.

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  5 Ways to Use Apricot Oil to Deal With Your Winter Beauty Woes

  Here are five ways in which you can use apricot oil to get rid of all your beauty problems during winters.

• Milk Mendiant

  A Mendiant is a traditional French confection composed of a chocolate disk studded with nuts and dried fruits. Use your own combinations to make interesting and delectable mendiants at home!

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  9 Iron Rich Foods You Should Include in Your Meals

  Include raisins, dates, dried apricots, mangoes, brewer's yeast, dried beans, lean meats and shell fish to enhance your iron levels.

• Lemon and Coconut Barfi (My Yellow Table)

  One of the easiest ways to please those who love sweets. Here's an Indian delight studded with flavours of lemon and coconut.

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  5 Iron Rich Foods for a Stronger You & Good Health

  Foods that are rich in iron can give you an energy boost like no other. Here are top 5 iron rich foods for your good health