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What 6 Hours Of Sleep Per Night For 2 Weeks Does To Your Brain, Apollo Neurologist Explains
Sleeping for 6 hours a night for two weeks can impair memory, reduce attention span, and lead to poor decision-making
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Vitamin D Deficiency: What Happens To Your Body When You Lack This Crucial Vitamin
When your body lacks vitamin D, it can disrupt several important functions, especially the bones, muscles and immune system. Here are some ways how a deficiency of vitamin D can impact your health.
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Weak Internal Body Clock Linked To Higher Dementia Risk, Says New Study
"Disruptions in circadian rhythms may alter body processes like inflammation, and may interfere with sleep, possibly increasing amyloid plaques linked to dementia, or reducing amyloid clearance from the brain," says new study.
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Is Poor Sleep Discipline Causing Forgetfulness In Young Professionals? Doctor Says Yes
Forgetfulness is rising among young professionals, and poor sleep discipline is a major culprit. A neurologist explains how disrupted sleep harms memory, focus and productivity, and how simple lifestyle fixes can restore cognitive clarity.
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City Noise, Lights Disrupt Birds Sleep And Songs: Study
Sleep disturbances are common and have unpleasant consequences the day after, including feeling unmotivated and struggling to communicate.
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Researchers Develop Cell-Level Wearable Devices to Restore Neuron Function
Scientists at MIT have developed groundbreaking cell-wearable devices that mimic natural myelin to treat neurological disorders like multiple sclerosis. These micro-scale devices wrap around neurons and restore disrupted electrical signalling. They are battery-free and activated by light, allowing for non-invasive monitoring and modulation of neuro...
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These 8 Foods Might Be Disrupting Your Quality Of Sleep
A poor diet or eating certain foods can disrupt your quality of sleep. Here are the foods you must avoid.
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Sleep & Diet: Nutritionist Nmami Agarwal Explains How Lack Of Some Nutrients Could Disrupt Sleep
Watch out for these 5 nutrient deficiencies that might be disrupting the quality of your sleep.
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Sleep: Here’s how much you really need for optimal cognition and well-being – new research
A new research study, published in Nature Aging, provides an answer to how much sleep does our brain need to operate properly in the long term. The study suggests that seven hours of sleep per night was optimal, with more or less than that bringing fewer benefits for cognition and mental health.
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Brain Tumor: All About The Different Treatment Options For This Condition
A brain tumor occurs when abnormal cells form within the brain or the central spine that disrupts proper brain function and can also be life threatening.
-
What 6 Hours Of Sleep Per Night For 2 Weeks Does To Your Brain, Apollo Neurologist Explains
Sleeping for 6 hours a night for two weeks can impair memory, reduce attention span, and lead to poor decision-making
-
Vitamin D Deficiency: What Happens To Your Body When You Lack This Crucial Vitamin
When your body lacks vitamin D, it can disrupt several important functions, especially the bones, muscles and immune system. Here are some ways how a deficiency of vitamin D can impact your health.
-
Weak Internal Body Clock Linked To Higher Dementia Risk, Says New Study
"Disruptions in circadian rhythms may alter body processes like inflammation, and may interfere with sleep, possibly increasing amyloid plaques linked to dementia, or reducing amyloid clearance from the brain," says new study.
-
Is Poor Sleep Discipline Causing Forgetfulness In Young Professionals? Doctor Says Yes
Forgetfulness is rising among young professionals, and poor sleep discipline is a major culprit. A neurologist explains how disrupted sleep harms memory, focus and productivity, and how simple lifestyle fixes can restore cognitive clarity.
-
City Noise, Lights Disrupt Birds Sleep And Songs: Study
Sleep disturbances are common and have unpleasant consequences the day after, including feeling unmotivated and struggling to communicate.
-
Researchers Develop Cell-Level Wearable Devices to Restore Neuron Function
Scientists at MIT have developed groundbreaking cell-wearable devices that mimic natural myelin to treat neurological disorders like multiple sclerosis. These micro-scale devices wrap around neurons and restore disrupted electrical signalling. They are battery-free and activated by light, allowing for non-invasive monitoring and modulation of neuro...
-
These 8 Foods Might Be Disrupting Your Quality Of Sleep
A poor diet or eating certain foods can disrupt your quality of sleep. Here are the foods you must avoid.
-
Sleep & Diet: Nutritionist Nmami Agarwal Explains How Lack Of Some Nutrients Could Disrupt Sleep
Watch out for these 5 nutrient deficiencies that might be disrupting the quality of your sleep.
-
Sleep: Here’s how much you really need for optimal cognition and well-being – new research
A new research study, published in Nature Aging, provides an answer to how much sleep does our brain need to operate properly in the long term. The study suggests that seven hours of sleep per night was optimal, with more or less than that bringing fewer benefits for cognition and mental health.
-
Brain Tumor: All About The Different Treatment Options For This Condition
A brain tumor occurs when abnormal cells form within the brain or the central spine that disrupts proper brain function and can also be life threatening.
