Diet Myths Busting
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Fibre Myths Busted: Which Foods Really Keep Your Digestion Healthy
Not all vegetables, fruits, and snacks are created equal when it comes to fibre. Many of us eat foods thinking we are hitting our fibre target, but the reality can be surprising.
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Does Smoking Cause Weight Loss? Science-Backed Facts You Need to Know
Smoking does impact your weight, but in no way does it make you healthier. Here's what you need to know to bust the weight loss myth right now.
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Plant-Based Diet: 6 Common Myths Busted
If you are following a plant-based diet, focus on consuming well-balanced meals to prevent nutritional deficiencies.
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Why A Calorie Deficit Diet May Not Work For Your Weight Loss Goals
A calorie-deficit diet is a popular way to lose weight, but how sustainable is it? Experts are here to bust myths and answer burning questions.
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7 "Healthy Diet" Myths We Should Leave In 2024
As we enter 2025, we should leave behind diet myths that focus on restriction. Read on as we debunk some popular healthy diet myths.
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Protein Myths Busted! Nutritionist Shares 4 Common Perceptions You Should Stop Believing
Recently, nutritionist Ridhima Batra took to her Instagram handle to put these protein myths to rest.
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Evening Meals Are Important To Balance Cortisol Levels, Says Nutritionist Rujuta Diwekar
In the video, Nutritionist Rujuta Diwekar also explained the benefits of having a meal between 4 to 6 PM.
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Watch: You Do Not Have to Stop Eating Rice to Lose Weight, Fitness Coach Busts Weight Loss Myths
Many weight-watchers are afraid of rice and eliminate it from their diet forcefully for fear of weight gain. Is this true? Read on to find out the truth, as explained by a fitness coach.
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Can Ghee Help In Fat Loss? Nutritionist Busts Popular Myth
For years, ghee has been used for its taste and health benefits. However, it might not help in shedding those extra kilos. Read on to know Nutritionist Amita Gadre's take on this.
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Nutritionist Busts Myths: The Truth About Food & Your Mood
Nutritionist Lovneet Batra helps us debunk the most common myths relating to our diet and how it affects our mood.
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Is Honey Better Than Sugar For Weight Loss In Diabetes Diet? Busting Some Myths
Honey vs sugar - we are often faced with the dilemma of which one to use in our diet. But for a diabetes diet, the expert has a strong suggestion.
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National Nutrition Week 2023: 6 Myths About Nutrition You Must Stay Aware Of
Read on as we discuss some of the common myths surrounding nutrition and diet.
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Genelia D’Souza Busts Myth Behind Vegan Diet, Pulls 140 Kgs On Her Own
In a bid to bust myths around the vegan diet, the actress shared a video of herself indulging in weight training along with a note.
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Busting The Myth: 5 Food Habits That Aren't As Healthy As You Think!
There are various diet regime that are not as healthy as you think. We will bring your attention to some of those food habits. Read on.
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Weight Loss Myths Busted: 6 Foods You Didn't Know Are Good For You
Weight Loss Diet: You might have been (wrongly) giving up on these 6 yummy foods. We discuss their possible benefits below.
-
Fibre Myths Busted: Which Foods Really Keep Your Digestion Healthy
Not all vegetables, fruits, and snacks are created equal when it comes to fibre. Many of us eat foods thinking we are hitting our fibre target, but the reality can be surprising.
-
Does Smoking Cause Weight Loss? Science-Backed Facts You Need to Know
Smoking does impact your weight, but in no way does it make you healthier. Here's what you need to know to bust the weight loss myth right now.
-
Plant-Based Diet: 6 Common Myths Busted
If you are following a plant-based diet, focus on consuming well-balanced meals to prevent nutritional deficiencies.
-
Why A Calorie Deficit Diet May Not Work For Your Weight Loss Goals
A calorie-deficit diet is a popular way to lose weight, but how sustainable is it? Experts are here to bust myths and answer burning questions.
-
7 "Healthy Diet" Myths We Should Leave In 2024
As we enter 2025, we should leave behind diet myths that focus on restriction. Read on as we debunk some popular healthy diet myths.
-
Protein Myths Busted! Nutritionist Shares 4 Common Perceptions You Should Stop Believing
Recently, nutritionist Ridhima Batra took to her Instagram handle to put these protein myths to rest.
-
Evening Meals Are Important To Balance Cortisol Levels, Says Nutritionist Rujuta Diwekar
In the video, Nutritionist Rujuta Diwekar also explained the benefits of having a meal between 4 to 6 PM.
-
Watch: You Do Not Have to Stop Eating Rice to Lose Weight, Fitness Coach Busts Weight Loss Myths
Many weight-watchers are afraid of rice and eliminate it from their diet forcefully for fear of weight gain. Is this true? Read on to find out the truth, as explained by a fitness coach.
-
Can Ghee Help In Fat Loss? Nutritionist Busts Popular Myth
For years, ghee has been used for its taste and health benefits. However, it might not help in shedding those extra kilos. Read on to know Nutritionist Amita Gadre's take on this.
-
Nutritionist Busts Myths: The Truth About Food & Your Mood
Nutritionist Lovneet Batra helps us debunk the most common myths relating to our diet and how it affects our mood.
-
Is Honey Better Than Sugar For Weight Loss In Diabetes Diet? Busting Some Myths
Honey vs sugar - we are often faced with the dilemma of which one to use in our diet. But for a diabetes diet, the expert has a strong suggestion.
-
National Nutrition Week 2023: 6 Myths About Nutrition You Must Stay Aware Of
Read on as we discuss some of the common myths surrounding nutrition and diet.
-
Genelia D’Souza Busts Myth Behind Vegan Diet, Pulls 140 Kgs On Her Own
In a bid to bust myths around the vegan diet, the actress shared a video of herself indulging in weight training along with a note.
-
Busting The Myth: 5 Food Habits That Aren't As Healthy As You Think!
There are various diet regime that are not as healthy as you think. We will bring your attention to some of those food habits. Read on.
-
Weight Loss Myths Busted: 6 Foods You Didn't Know Are Good For You
Weight Loss Diet: You might have been (wrongly) giving up on these 6 yummy foods. We discuss their possible benefits below.
