Diet For Menopause
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Perimenopause Symptoms Are Appearing Earlier, But Are Often Misread As Stress; Doctor Explains Why, Shares Tips
- Tuesday March 31, 2026
- Health | Written by Shreya Goswami
Perimenopause can begin years before menopause, with symptoms like anxiety, fatigue and poor sleep often mistaken for stress. Experts say early recognition, lifestyle changes and timely care can help women manage this transition better.
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www.ndtv.com
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Nutritionist Rujuta Diwekar Shares 3 Easy Tips For Women To Beat The March Heat
- Thursday March 12, 2026
- Lifestyle | Written by Krati Purwar
Rujuta Diwekar suggested women add coconut water, banana, and curd to their diets for smoother digestion and fewer hot flashes
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www.ndtv.com/lifestyle
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Rujuta Diwekar Recommends These 3 Simple Dietary Additions For Women To Beat The March Heat
- Friday March 13, 2026
- Health | Edited by Debosmita Ghosh
Dietician Rujuta Diwekar shared ways women can enhance digestion and sleep while beating the early summer heat.
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www.ndtv.com
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Protein To Carbs: Wellness Coach Shares What Women Should Eat After 40
- Monday February 9, 2026
- Health | Edited by Debosmita Ghosh
Women's wellness coach and nutritionist Nidhi Kakar offers a holistic approach to building your midlife food foundation.
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www.ndtv.com
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Dry, Itchy Skin During Menopause? Try These Skincare Hacks For Relief
- Friday January 16, 2026
- Health | Written by NDTV Health Desk
Dr Vishakha advises perimenopausal and menopausal women to manage skin symptoms by avoiding hot showers, patting skin dry and using emollients.
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www.ndtv.com
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Perimenopause Can Begin In Your Late 30s: Nutritionist Shares Diet Tips To Manage Symptoms
- Wednesday December 24, 2025
- Health | Written by NDTV Health Desk
Nutritionist Lovneet Batra explains the early signs and dietary advice of perimenopause, which can begin in your late 30s.
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www.ndtv.com
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Soha Ali Khan Gets Real About Perimenopause: "Transitions Deserve Support, Not Shame"
- Thursday November 13, 2025
- Health | Written by NDTV Health Desk
Perimenopause, often called the menopause transition, is that middle ground before your periods stop for good.
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www.ndtv.com
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Expert Rashi Chowdhary Shares Hacks To Beat Menopause Symptoms With Actress Samantha Ruth Prabhu
- Thursday August 14, 2025
- Health | NDTV Health Desk
Rashi Chowdhary said that she focuses on meals that are protein-rich and lower in carbohydrates while talking to actress Samantha Ruth Prabhu.
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www.ndtv.com
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Too Busy For Healthy Meals? Try Nutritionist's Quick Protein Fixes
- Friday May 23, 2025
- Health | NDTV Health Desk
Nutritionist Anjali Mukerjee shares some practical tips for healthy meals so that you can stay healthy, energised and focused, no matter how hectic your schedule gets.
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www.ndtv.com
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Raw Banana Galouti Kebabs: This Nutritionist-Approved Recipe Can Curb Menopause Symptoms
- Friday March 7, 2025
- Health | NDTV Health Desk
Palak Nagpal revealed that raw bananas are a prebiotic that helps with digestion, immunity and overall gut health.
-
www.ndtv.com
-
Perimenopause Symptoms Are Appearing Earlier, But Are Often Misread As Stress; Doctor Explains Why, Shares Tips
- Tuesday March 31, 2026
- Health | Written by Shreya Goswami
Perimenopause can begin years before menopause, with symptoms like anxiety, fatigue and poor sleep often mistaken for stress. Experts say early recognition, lifestyle changes and timely care can help women manage this transition better.
-
www.ndtv.com
-
Nutritionist Rujuta Diwekar Shares 3 Easy Tips For Women To Beat The March Heat
- Thursday March 12, 2026
- Lifestyle | Written by Krati Purwar
Rujuta Diwekar suggested women add coconut water, banana, and curd to their diets for smoother digestion and fewer hot flashes
-
www.ndtv.com/lifestyle
-
Rujuta Diwekar Recommends These 3 Simple Dietary Additions For Women To Beat The March Heat
- Friday March 13, 2026
- Health | Edited by Debosmita Ghosh
Dietician Rujuta Diwekar shared ways women can enhance digestion and sleep while beating the early summer heat.
-
www.ndtv.com
-
Protein To Carbs: Wellness Coach Shares What Women Should Eat After 40
- Monday February 9, 2026
- Health | Edited by Debosmita Ghosh
Women's wellness coach and nutritionist Nidhi Kakar offers a holistic approach to building your midlife food foundation.
-
www.ndtv.com
-
Dry, Itchy Skin During Menopause? Try These Skincare Hacks For Relief
- Friday January 16, 2026
- Health | Written by NDTV Health Desk
Dr Vishakha advises perimenopausal and menopausal women to manage skin symptoms by avoiding hot showers, patting skin dry and using emollients.
-
www.ndtv.com
-
Perimenopause Can Begin In Your Late 30s: Nutritionist Shares Diet Tips To Manage Symptoms
- Wednesday December 24, 2025
- Health | Written by NDTV Health Desk
Nutritionist Lovneet Batra explains the early signs and dietary advice of perimenopause, which can begin in your late 30s.
-
www.ndtv.com
-
Soha Ali Khan Gets Real About Perimenopause: "Transitions Deserve Support, Not Shame"
- Thursday November 13, 2025
- Health | Written by NDTV Health Desk
Perimenopause, often called the menopause transition, is that middle ground before your periods stop for good.
-
www.ndtv.com
-
Expert Rashi Chowdhary Shares Hacks To Beat Menopause Symptoms With Actress Samantha Ruth Prabhu
- Thursday August 14, 2025
- Health | NDTV Health Desk
Rashi Chowdhary said that she focuses on meals that are protein-rich and lower in carbohydrates while talking to actress Samantha Ruth Prabhu.
-
www.ndtv.com
-
Too Busy For Healthy Meals? Try Nutritionist's Quick Protein Fixes
- Friday May 23, 2025
- Health | NDTV Health Desk
Nutritionist Anjali Mukerjee shares some practical tips for healthy meals so that you can stay healthy, energised and focused, no matter how hectic your schedule gets.
-
www.ndtv.com
-
Raw Banana Galouti Kebabs: This Nutritionist-Approved Recipe Can Curb Menopause Symptoms
- Friday March 7, 2025
- Health | NDTV Health Desk
Palak Nagpal revealed that raw bananas are a prebiotic that helps with digestion, immunity and overall gut health.
-
www.ndtv.com