Diet Changes Diabetes
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3 Dietary Changes That Can Reduce Your Diabetes Risk By 31%, According To A New Study
A new large-scale study suggests that 3 dietary changes could reduce your risk of developing diabetes. Here is how you can implement these changes and naturally improve your blood sugar levels.
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Soy, Lentils And Beans May Help Protect Against High Blood Pressure: Study
The meta-analysis published 12 prospective cohort studies, individuals with the highest intake of legumes and soy had a 16% and 19% lower risk of developing hypertension compared with those with the lowest intake.
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Think Your Liver Is Healthy? 74% Of Indians With 'Normal' Results Actually Have Fatty Liver, Reveals Apollo Report
The finding challenges long-held assumptions around what "normal" really means in preventive healthcare and raises critical concerns about the country's metabolic health.
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From Ozempic To Bariatric Surgery, Delhi Doctor Ranks 7 Weight-Loss Methods
Not everyone can or should opt for Ozempic, Mounjaro, or bariatric surgery for weight loss. The doctor lists seven methods and explains who they suit best
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Artificial Sweeteners May Harm Not Just You, But Also Your Future Children, Study Warns
A new study has revealed that artificial sweeteners have not just harmed you but also your future children. Here is why it is important to regulate your food consumption habits and read the food label carefully.
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Unexpected Weight Gain Around The Waist Is Not Just Ageing: Doctors Explain Insulin Resistance In Women
Unexpected weight gain around the waist in women is not just a sign of ageing. Dr Shraddhey Katiyar and Dr Tripti Raheja explain insulin resistance in women and recommend ways to prevent it.
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This Diet Might Cut Cholera Risk By 100x: Here's How Simple Change Can Save Lives
Cholera remains a major global health threat, particularly in areas with poor sanitation and limited access to clean drinking water.
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Hidden 'Good Fats' Just Found In Green Rice Could Change How India Eats
Hokkaido University researchers discovered unique health-promoting fats in green and black japonica rice, revealing new nutritional benefits.
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Protect Your Liver, Practise This Short Exercise Daily For Better Health
Regular short exercise routines can support liver health by improving metabolism and reducing fat accumulation.
-
Breakthrough Brain Cancer Therapy Shows Dramatic Tumour Shrinking In 5 Days In Early Trial
CAR-T therapy works by taking a patient's immune cells, modifying them in a lab to better recognise cancer, and then infusing them back into the body.
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GLP-1 Drugs In India: How To Spot Fakes Before It's Too Late
Counterfeit GLP-1 drugs like semaglutide are rising in India amid growing demand and multiple cheaper versions entering the market.
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Affordable Semaglutide Is Coming: Should You Be Worried About Drug Safety, Health Risks And Side Effects?
India's healthcare landscape will change as semaglutide patents expire in 2026, allowing over 50 generic versions to enter the market and improve access for diabetes and obesity treatment.
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How Silent Inflammation Connects Diabetes, Fatty Liver And Heart Disease
Modern research reveals that silent inflammation links blood sugar, liver health and heart disease. Find out how small lifestyle changes can reduce risk and boost overall wellbeing.
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Why Boring Habits Like Sleep, Hydration And Routine Outperform Every Trending Diet Or Workout Plan
Consistency isn't glamorous; it's often found in boring, repeatable and predictable habits, writes Luke Coutinho.
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Silent Fatty Liver: 6 Skin Changes That Mean Your Liver Is Struggling
Fatty liver disease affects about 30 to 40% of the Indian population. Here are the possible skin signs that it may appear as and why noticing them matters.
-
3 Dietary Changes That Can Reduce Your Diabetes Risk By 31%, According To A New Study
A new large-scale study suggests that 3 dietary changes could reduce your risk of developing diabetes. Here is how you can implement these changes and naturally improve your blood sugar levels.
-
Soy, Lentils And Beans May Help Protect Against High Blood Pressure: Study
The meta-analysis published 12 prospective cohort studies, individuals with the highest intake of legumes and soy had a 16% and 19% lower risk of developing hypertension compared with those with the lowest intake.
-
Think Your Liver Is Healthy? 74% Of Indians With 'Normal' Results Actually Have Fatty Liver, Reveals Apollo Report
The finding challenges long-held assumptions around what "normal" really means in preventive healthcare and raises critical concerns about the country's metabolic health.
-
From Ozempic To Bariatric Surgery, Delhi Doctor Ranks 7 Weight-Loss Methods
Not everyone can or should opt for Ozempic, Mounjaro, or bariatric surgery for weight loss. The doctor lists seven methods and explains who they suit best
-
Artificial Sweeteners May Harm Not Just You, But Also Your Future Children, Study Warns
A new study has revealed that artificial sweeteners have not just harmed you but also your future children. Here is why it is important to regulate your food consumption habits and read the food label carefully.
-
Unexpected Weight Gain Around The Waist Is Not Just Ageing: Doctors Explain Insulin Resistance In Women
Unexpected weight gain around the waist in women is not just a sign of ageing. Dr Shraddhey Katiyar and Dr Tripti Raheja explain insulin resistance in women and recommend ways to prevent it.
-
This Diet Might Cut Cholera Risk By 100x: Here's How Simple Change Can Save Lives
Cholera remains a major global health threat, particularly in areas with poor sanitation and limited access to clean drinking water.
-
Hidden 'Good Fats' Just Found In Green Rice Could Change How India Eats
Hokkaido University researchers discovered unique health-promoting fats in green and black japonica rice, revealing new nutritional benefits.
-
Protect Your Liver, Practise This Short Exercise Daily For Better Health
Regular short exercise routines can support liver health by improving metabolism and reducing fat accumulation.
-
Breakthrough Brain Cancer Therapy Shows Dramatic Tumour Shrinking In 5 Days In Early Trial
CAR-T therapy works by taking a patient's immune cells, modifying them in a lab to better recognise cancer, and then infusing them back into the body.
-
GLP-1 Drugs In India: How To Spot Fakes Before It's Too Late
Counterfeit GLP-1 drugs like semaglutide are rising in India amid growing demand and multiple cheaper versions entering the market.
-
Affordable Semaglutide Is Coming: Should You Be Worried About Drug Safety, Health Risks And Side Effects?
India's healthcare landscape will change as semaglutide patents expire in 2026, allowing over 50 generic versions to enter the market and improve access for diabetes and obesity treatment.
-
How Silent Inflammation Connects Diabetes, Fatty Liver And Heart Disease
Modern research reveals that silent inflammation links blood sugar, liver health and heart disease. Find out how small lifestyle changes can reduce risk and boost overall wellbeing.
-
Why Boring Habits Like Sleep, Hydration And Routine Outperform Every Trending Diet Or Workout Plan
Consistency isn't glamorous; it's often found in boring, repeatable and predictable habits, writes Luke Coutinho.
-
Silent Fatty Liver: 6 Skin Changes That Mean Your Liver Is Struggling
Fatty liver disease affects about 30 to 40% of the Indian population. Here are the possible skin signs that it may appear as and why noticing them matters.
