Diet And Strength Training
- All
- News
-
Going To The Gym But No Gains? Lack Of These Foods Is Stunting Your Progress
If your programme is solid but progress is slow, audit your protein total and distribution, daily calories, carbohydrate on training days, and key micronutrients.
-
Pregnancy: Say Goodbye To Postpartum Belly Fat With These Exercises You Can Perform At Home
Exercises that engage the entire body like cardio, strength training, and core-specific moves can increase metabolism. Follow these exercises for quick belly fat burn!
-
Video: Fitness Coach Reveals Simple Habits That Actually Work For Weight Loss
Fitness coach Raj Ganpath shares 7 simple and effective steps to achieve weight loss goals, emphasizing the importance of consistency, balanced diet, and adequate sleep.
-
Alia Bhatt Nails Pull-Ups In New Workout Video; Here's Why This Exercise Is A Must-Try
"Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.
-
Are Healthy Diets Enough For Lasting Weight Loss? Try This For Weight Management
Effective Tips For Weight Management: If you've been struggling with weight management despite following a healthy diet, it's time to consider additional strategies. Here's what you need to do for sustainable weight loss and better health.
-
On A Diet? Follow These Exercises Every Day For Better Results
This article highlights some of the most effective exercises you should follow daily for optimal results while on a diet.
-
Here's A Complete List Of Nutrients You Need For Healthy Bones And Joints
A healthy diet promotes bone and joint health. Here are some expert-recommended nutrients you should add to your diet for healthy bones.
-
Not Just Calcium And Vitamin D, You Require These Many Nutrients For Healthy Bones
Bone health: A healthy diet promote overall health as well as keeps your bones healthy. Here are some essential nutrients you must add to your diet other than calcium and vitamin D for optimal bone health.
-
Weight Loss Tips: Are You Skipping This Crucial Step While Trying To Lose Fat?
Weight loss tips: Nmami Agarwal busts myths around common fat loss methods. She shares how muscle building play a role in the weight loss process.
-
Weight Loss And Better Insulin-Sensitivity: Follow These Two Mantras To Manage PCOS Effectively
PCOS symptoms can be manages effectively with a healthy diet and lifestyle. Read here as expert explains two simple ways you must follow to fight PCOS effectively.
-
Men's Health: Follow These Expert-Recommended Tips To Boost Your Energy Levels Naturally
Men's health: Having a healthy and active lifestyle can make you feel fit, active and energised. Make sure you eat a diet rich in protein and also do strength training regularly.
-
Diabetes Management Tips: Strength Training, Protein Consumption, Adequate Sleep And More
Diabetes control: Simple changes in diet and lifestyle promote healthy blood sugar levels. Here are some expert-recommended tips you should follow.
-
World Diabetes Day: 10 Lifestyle Tips That All Diabetics Must Follow
Diabetes day: Living a healthy lifestyle is an essential prerequisite to managing and regulating blood sugar and diabetes. This includes eating healthy, being regular with exercise, including strength training in your fitness routine, maintaining a healthy weight and much more.
-
Weight Loss: Mixing Dieting, Exercise May Harm Bone Health, Says Study; Know Ways To Promote Bone Health When Trying To Lose Weight
Exercise and a restricted diet is the right combination to lose weight. But can this ratio affect more than your weight? A recent study says that this combination may be bad for your bones. Read here to know the findings of the study and ways to boost bone health on a weight loss diet.
-
Do You Have PCOD? Here's Why You Need To Check Your Blood Sugar Levels; Expert Tips To Manage Both
PCOS is a strong risk factor for diabetes among women of reproductive age. On World Diabetes Day, Nutritionist Pooja Malhotra gives a few important diet tips on how to manage the two together.
-
Going To The Gym But No Gains? Lack Of These Foods Is Stunting Your Progress
If your programme is solid but progress is slow, audit your protein total and distribution, daily calories, carbohydrate on training days, and key micronutrients.
-
Pregnancy: Say Goodbye To Postpartum Belly Fat With These Exercises You Can Perform At Home
Exercises that engage the entire body like cardio, strength training, and core-specific moves can increase metabolism. Follow these exercises for quick belly fat burn!
-
Video: Fitness Coach Reveals Simple Habits That Actually Work For Weight Loss
Fitness coach Raj Ganpath shares 7 simple and effective steps to achieve weight loss goals, emphasizing the importance of consistency, balanced diet, and adequate sleep.
-
Alia Bhatt Nails Pull-Ups In New Workout Video; Here's Why This Exercise Is A Must-Try
"Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.
-
Are Healthy Diets Enough For Lasting Weight Loss? Try This For Weight Management
Effective Tips For Weight Management: If you've been struggling with weight management despite following a healthy diet, it's time to consider additional strategies. Here's what you need to do for sustainable weight loss and better health.
-
On A Diet? Follow These Exercises Every Day For Better Results
This article highlights some of the most effective exercises you should follow daily for optimal results while on a diet.
-
Here's A Complete List Of Nutrients You Need For Healthy Bones And Joints
A healthy diet promotes bone and joint health. Here are some expert-recommended nutrients you should add to your diet for healthy bones.
-
Not Just Calcium And Vitamin D, You Require These Many Nutrients For Healthy Bones
Bone health: A healthy diet promote overall health as well as keeps your bones healthy. Here are some essential nutrients you must add to your diet other than calcium and vitamin D for optimal bone health.
-
Weight Loss Tips: Are You Skipping This Crucial Step While Trying To Lose Fat?
Weight loss tips: Nmami Agarwal busts myths around common fat loss methods. She shares how muscle building play a role in the weight loss process.
-
Weight Loss And Better Insulin-Sensitivity: Follow These Two Mantras To Manage PCOS Effectively
PCOS symptoms can be manages effectively with a healthy diet and lifestyle. Read here as expert explains two simple ways you must follow to fight PCOS effectively.
-
Men's Health: Follow These Expert-Recommended Tips To Boost Your Energy Levels Naturally
Men's health: Having a healthy and active lifestyle can make you feel fit, active and energised. Make sure you eat a diet rich in protein and also do strength training regularly.
-
Diabetes Management Tips: Strength Training, Protein Consumption, Adequate Sleep And More
Diabetes control: Simple changes in diet and lifestyle promote healthy blood sugar levels. Here are some expert-recommended tips you should follow.
-
World Diabetes Day: 10 Lifestyle Tips That All Diabetics Must Follow
Diabetes day: Living a healthy lifestyle is an essential prerequisite to managing and regulating blood sugar and diabetes. This includes eating healthy, being regular with exercise, including strength training in your fitness routine, maintaining a healthy weight and much more.
-
Weight Loss: Mixing Dieting, Exercise May Harm Bone Health, Says Study; Know Ways To Promote Bone Health When Trying To Lose Weight
Exercise and a restricted diet is the right combination to lose weight. But can this ratio affect more than your weight? A recent study says that this combination may be bad for your bones. Read here to know the findings of the study and ways to boost bone health on a weight loss diet.
-
Do You Have PCOD? Here's Why You Need To Check Your Blood Sugar Levels; Expert Tips To Manage Both
PCOS is a strong risk factor for diabetes among women of reproductive age. On World Diabetes Day, Nutritionist Pooja Malhotra gives a few important diet tips on how to manage the two together.
