Diet And Sleep
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Lose 7 Kg In 30 Days? Fitness Trainer Shares 15 Rules For Rapid Weight Loss
- Wednesday May 27, 2026
- Lifestyle | Written by Kusumika Das
A fitness trainer has shared a 30-day plan outlining strict rules on diet, workouts, sleep, to help achieve rapid and structured weight loss
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www.ndtv.com/lifestyle
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Quitting Sugar For A Month? Here's How Much Weight You Could Lose
- Monday May 25, 2026
- Health | Written by Sambhav Kumar
Many people report strong cravings during the first few days of reducing sugar intake. Doctors say this may happen because sugary foods stimulate reward pathways in the brain.
-
www.ndtv.com
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You May Have More Control Over Longevity Than Commonly Understood: Study
- Monday May 25, 2026
- Health | Written by Sambhav Kumar
According to the report, smoking remains one of the most lethal habits, and perhaps the single most significant driver of unhealthy ageing.
-
www.ndtv.com
-
Nutritionist Shares Subtle Body Signs That Point To Insulin Resistance
- Sunday May 24, 2026
- Health | Edited by Debosmita Ghosh
In a detailed post, Nutritionist Rashi Chowdhary explains how the body often shows subtle warning signs long before Type 2 diabetes is detected.
-
www.ndtv.com
-
Nutritionist Recommends Having A Spoonful Of Peanut Butter Before Bed For Better Sleep
- Saturday May 23, 2026
- Health | Edited by Debosmita Ghosh
A nutritionist highlights a few sleep-supporting benefits of peanut butter and advises people to consume it before bed
-
www.ndtv.com
-
How To Reset Circadian Rhythm, Your Body's Internal Biological Clock
- Wednesday May 20, 2026
- Health | Written by Varsha Vats
Focusing on your circadian rhythm maximises daily energy, improves long-term health, and prevents chronic disease by aligning body functions with day and night.
-
www.ndtv.com
-
Are You a "Rat Snacker"? Experts Warn About This Unhealthy Eating Habit
- Wednesday May 20, 2026
- Health | Written by Sambhav Kumar
One of the biggest problems with rat snacking is excessive calorie intake.This can lead to low energy levels, tiredness, poor concentration, and increased cravings.
-
www.ndtv.com
-
The Silent Dangers: 6 Everyday Habits That Are Quietly Raising Your Blood Pressure
- Tuesday May 19, 2026
- Health | Written by Dr Sushila Kataria
While genetics, age, and existing medical conditions do play a role, there are cases where high blood pressure results from how individuals unconsciously lead their lives, unaware of the impact on their bodies.
-
www.ndtv.com
-
Supplements Are Helpers, Not Shortcuts: Expert Busts Myths Around Inflammation
- Wednesday May 20, 2026
- Health | Written by NDTV Health Desk
Lifestyle coach Luke Coutinho says supplements like curcumin and astaxanthin may support inflammation and oxidative stress, but cannot replace sleep, movement, healthy food and stress management.
-
www.ndtv.com
-
Bryan Johnson Shares Simple Life Lessons After Years Of Anti-Ageing Experiments, Says "It Will Change Your Life"
- Friday May 15, 2026
- Offbeat | Edited by Astitva Raj
He suggested managing stress by learning to calm the body through breathing, visiting the dentist regularly and following a consistent daily routine.
-
www.ndtv.com
-
How Men Can Beat The Burnout With These 6 Simple Tips
- Friday May 15, 2026
- Health | Written by Sambhav Kumar
Doctors say chronic stress activates the body's fight-or-flight response for prolonged periods. This can increase stress hormones such as cortisol and adrenaline, which may silently affect multiple organs over time.
-
www.ndtv.com
-
Anti-Inflammatory Foods And Drinks: Are They Really Effective?
- Friday May 15, 2026
- Health | Written by Varsha Vats
Diet must be paired with regular physical exercise, managing high daily stress levels, and getting deep sleep to thoroughly lower chronic inflammation.
-
www.ndtv.com
-
Can You Fix Hormonal Imbalance Naturally? 6 Effective Strategies To Try
- Friday May 15, 2026
- Health | Written by Varsha Vats
Hormones regulate nearly every major bodily function. Ignoring long-term warning signs can lead to worsening underlying endocrine conditions like PCOS, thyroid disorders, or diabetes.
-
www.ndtv.com
-
Heart Attack In 40s: Why Are Healthy And Fit Individuals Still At Risk? Cardiologist Explains
- Wednesday May 13, 2026
- Health | Written by Varsha Vats
While a person may look lean and exercise regularly, fitness does not guarantee cardiovascular health. The growing prevalence of risk factors such as obesity, diabetes, hypertension, and unhealthy diets adds to the burden of cardiovascular diseases.
-
www.ndtv.com
-
Bloating, Acne And Fatigue? Expert Lists Hidden Signs Of Chronic Inflammation
- Wednesday May 13, 2026
- Health | Written by NDTV Health Desk
Nutritionist Lovneet Batra explains how symptoms like bloating, fatigue and brain fog may sometimes be linked to chronic inflammation.
-
www.ndtv.com
-
Lose 7 Kg In 30 Days? Fitness Trainer Shares 15 Rules For Rapid Weight Loss
- Wednesday May 27, 2026
- Lifestyle | Written by Kusumika Das
A fitness trainer has shared a 30-day plan outlining strict rules on diet, workouts, sleep, to help achieve rapid and structured weight loss
-
www.ndtv.com/lifestyle
-
Quitting Sugar For A Month? Here's How Much Weight You Could Lose
- Monday May 25, 2026
- Health | Written by Sambhav Kumar
Many people report strong cravings during the first few days of reducing sugar intake. Doctors say this may happen because sugary foods stimulate reward pathways in the brain.
-
www.ndtv.com
-
You May Have More Control Over Longevity Than Commonly Understood: Study
- Monday May 25, 2026
- Health | Written by Sambhav Kumar
According to the report, smoking remains one of the most lethal habits, and perhaps the single most significant driver of unhealthy ageing.
-
www.ndtv.com
-
Nutritionist Shares Subtle Body Signs That Point To Insulin Resistance
- Sunday May 24, 2026
- Health | Edited by Debosmita Ghosh
In a detailed post, Nutritionist Rashi Chowdhary explains how the body often shows subtle warning signs long before Type 2 diabetes is detected.
-
www.ndtv.com
-
Nutritionist Recommends Having A Spoonful Of Peanut Butter Before Bed For Better Sleep
- Saturday May 23, 2026
- Health | Edited by Debosmita Ghosh
A nutritionist highlights a few sleep-supporting benefits of peanut butter and advises people to consume it before bed
-
www.ndtv.com
-
How To Reset Circadian Rhythm, Your Body's Internal Biological Clock
- Wednesday May 20, 2026
- Health | Written by Varsha Vats
Focusing on your circadian rhythm maximises daily energy, improves long-term health, and prevents chronic disease by aligning body functions with day and night.
-
www.ndtv.com
-
Are You a "Rat Snacker"? Experts Warn About This Unhealthy Eating Habit
- Wednesday May 20, 2026
- Health | Written by Sambhav Kumar
One of the biggest problems with rat snacking is excessive calorie intake.This can lead to low energy levels, tiredness, poor concentration, and increased cravings.
-
www.ndtv.com
-
The Silent Dangers: 6 Everyday Habits That Are Quietly Raising Your Blood Pressure
- Tuesday May 19, 2026
- Health | Written by Dr Sushila Kataria
While genetics, age, and existing medical conditions do play a role, there are cases where high blood pressure results from how individuals unconsciously lead their lives, unaware of the impact on their bodies.
-
www.ndtv.com
-
Supplements Are Helpers, Not Shortcuts: Expert Busts Myths Around Inflammation
- Wednesday May 20, 2026
- Health | Written by NDTV Health Desk
Lifestyle coach Luke Coutinho says supplements like curcumin and astaxanthin may support inflammation and oxidative stress, but cannot replace sleep, movement, healthy food and stress management.
-
www.ndtv.com
-
Bryan Johnson Shares Simple Life Lessons After Years Of Anti-Ageing Experiments, Says "It Will Change Your Life"
- Friday May 15, 2026
- Offbeat | Edited by Astitva Raj
He suggested managing stress by learning to calm the body through breathing, visiting the dentist regularly and following a consistent daily routine.
-
www.ndtv.com
-
How Men Can Beat The Burnout With These 6 Simple Tips
- Friday May 15, 2026
- Health | Written by Sambhav Kumar
Doctors say chronic stress activates the body's fight-or-flight response for prolonged periods. This can increase stress hormones such as cortisol and adrenaline, which may silently affect multiple organs over time.
-
www.ndtv.com
-
Anti-Inflammatory Foods And Drinks: Are They Really Effective?
- Friday May 15, 2026
- Health | Written by Varsha Vats
Diet must be paired with regular physical exercise, managing high daily stress levels, and getting deep sleep to thoroughly lower chronic inflammation.
-
www.ndtv.com
-
Can You Fix Hormonal Imbalance Naturally? 6 Effective Strategies To Try
- Friday May 15, 2026
- Health | Written by Varsha Vats
Hormones regulate nearly every major bodily function. Ignoring long-term warning signs can lead to worsening underlying endocrine conditions like PCOS, thyroid disorders, or diabetes.
-
www.ndtv.com
-
Heart Attack In 40s: Why Are Healthy And Fit Individuals Still At Risk? Cardiologist Explains
- Wednesday May 13, 2026
- Health | Written by Varsha Vats
While a person may look lean and exercise regularly, fitness does not guarantee cardiovascular health. The growing prevalence of risk factors such as obesity, diabetes, hypertension, and unhealthy diets adds to the burden of cardiovascular diseases.
-
www.ndtv.com
-
Bloating, Acne And Fatigue? Expert Lists Hidden Signs Of Chronic Inflammation
- Wednesday May 13, 2026
- Health | Written by NDTV Health Desk
Nutritionist Lovneet Batra explains how symptoms like bloating, fatigue and brain fog may sometimes be linked to chronic inflammation.
-
www.ndtv.com