Diet And Exercise Tips
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Can Pumpkin Seeds Help Clear Acne? Here's What Experts Say
- Friday June 5, 2026
- Health | Written by Sambhav Kumar
Studies have linked zinc deficiency to more severe acne in some individuals, and zinc supplementation has been shown to improve acne symptoms in certain cases.
-
www.ndtv.com
-
8 Effective Exercises That Can Help To Reduce Thigh And Hip Fat
- Monday June 1, 2026
- Health | Written by Debosmita Ghosh
There are several simple exercises that target the muscles in the thighs and hips. When you perform these exercises consistently, it can strengthen the lower body, improve flexibility, and support weight loss efforts.
-
www.ndtv.com
-
Cycle Syncing: Why You Should Adjust Your Diet And Workouts To Your Hormonal Phases
- Thursday May 28, 2026
- Health | Written by Rupashi Chhabra
The trend of cycle syncing is explained by Dr Manisha Arora, and learn how to adjust your diet and workout schedule according to your hormonal phases.
-
www.ndtv.com
-
Intense Workout During Heatwave: Safety Tips And Risks Explained
- Monday May 25, 2026
- Health | Written by Varsha Vats
During a heatwave, the body struggles to regulate its internal temperature. Exercising in hot summer weather forces your body to fight two internal battles simultaneously: producing energy for movement and struggling to dump excess heat.
-
www.ndtv.com
-
Stiffness, Fatigue, Inflammation: Doctor Explains Early Symptoms Of Autoimmune Arthritis
- Wednesday May 20, 2026
- Health | Written by Sambhav Kumar
One of the earliest symptoms associated with inflammatory joint disorders is stiffness, especially after waking up or remaining inactive for long periods.
-
www.ndtv.com
-
How Men Can Beat The Burnout With These 6 Simple Tips
- Friday May 15, 2026
- Health | Written by Sambhav Kumar
Doctors say chronic stress activates the body's fight-or-flight response for prolonged periods. This can increase stress hormones such as cortisol and adrenaline, which may silently affect multiple organs over time.
-
www.ndtv.com
-
Anti-Inflammatory Foods And Drinks: Are They Really Effective?
- Friday May 15, 2026
- Health | Written by Varsha Vats
Diet must be paired with regular physical exercise, managing high daily stress levels, and getting deep sleep to thoroughly lower chronic inflammation.
-
www.ndtv.com
-
Can You Fix Hormonal Imbalance Naturally? 6 Effective Strategies To Try
- Friday May 15, 2026
- Health | Written by Varsha Vats
Hormones regulate nearly every major bodily function. Ignoring long-term warning signs can lead to worsening underlying endocrine conditions like PCOS, thyroid disorders, or diabetes.
-
www.ndtv.com
-
Think Your Vision Is Perfect? Expert Explains Why Good Sight Doesn't Equal Healthy Eyes
- Friday May 15, 2026
- Health | Edited by Debosmita Ghosh
Lifestyle guru Luke Coutinho explains how daily activities, excessive screen time and a lack of proper nutrition can gradually damage the eyes.
-
www.ndtv.com
-
High Blood Sugar Levels? Here's What You Should Do To Maintain Your Heart Health
- Wednesday May 13, 2026
- Health | Written by Debosmita Ghosh
When blood sugar remains high for a long time, it can damage blood vessels and this increases the risk of high blood pressure, blocked arteries, heart attacks, and strokes.
-
www.ndtv.com
-
Training The Same Muscle Daily For 1 Week: Smart Hack Or Risky Move?
- Monday May 4, 2026
- Health | Written by Sambhav Kumar
Muscle growth does not happen while you are lifting weights. It happens during recovery, through a process called muscle protein synthesis.
-
www.ndtv.com
-
Staying Fit During A Heatwave: What Kind Of Exercise Is Best Suited To Your Age?
- Thursday April 30, 2026
- Health | Written by Sambhav Kumar
Staying active during a heatwave is possible, but it requires a thoughtful approach. Choose age-appropriate exercises, adjust intensity, and prioritise hydration and timing.
-
www.ndtv.com
-
All Indians Are Prediabetic Unless Proven Otherwise, Says Apollo Doctor: Why Prevention Must Begin Early
- Friday April 24, 2026
- Health | Written by Dr Akila Mani
There is an increase in the number of diabetes cases in India, and many medical professionals have come to the conclusion that prediabetes could be affecting most people without their knowledge.
-
www.ndtv.com
-
Can Pumpkin Seeds Help Clear Acne? Here's What Experts Say
- Friday June 5, 2026
- Health | Written by Sambhav Kumar
Studies have linked zinc deficiency to more severe acne in some individuals, and zinc supplementation has been shown to improve acne symptoms in certain cases.
-
www.ndtv.com
-
8 Effective Exercises That Can Help To Reduce Thigh And Hip Fat
- Monday June 1, 2026
- Health | Written by Debosmita Ghosh
There are several simple exercises that target the muscles in the thighs and hips. When you perform these exercises consistently, it can strengthen the lower body, improve flexibility, and support weight loss efforts.
-
www.ndtv.com
-
Cycle Syncing: Why You Should Adjust Your Diet And Workouts To Your Hormonal Phases
- Thursday May 28, 2026
- Health | Written by Rupashi Chhabra
The trend of cycle syncing is explained by Dr Manisha Arora, and learn how to adjust your diet and workout schedule according to your hormonal phases.
-
www.ndtv.com
-
Intense Workout During Heatwave: Safety Tips And Risks Explained
- Monday May 25, 2026
- Health | Written by Varsha Vats
During a heatwave, the body struggles to regulate its internal temperature. Exercising in hot summer weather forces your body to fight two internal battles simultaneously: producing energy for movement and struggling to dump excess heat.
-
www.ndtv.com
-
Stiffness, Fatigue, Inflammation: Doctor Explains Early Symptoms Of Autoimmune Arthritis
- Wednesday May 20, 2026
- Health | Written by Sambhav Kumar
One of the earliest symptoms associated with inflammatory joint disorders is stiffness, especially after waking up or remaining inactive for long periods.
-
www.ndtv.com
-
How Men Can Beat The Burnout With These 6 Simple Tips
- Friday May 15, 2026
- Health | Written by Sambhav Kumar
Doctors say chronic stress activates the body's fight-or-flight response for prolonged periods. This can increase stress hormones such as cortisol and adrenaline, which may silently affect multiple organs over time.
-
www.ndtv.com
-
Anti-Inflammatory Foods And Drinks: Are They Really Effective?
- Friday May 15, 2026
- Health | Written by Varsha Vats
Diet must be paired with regular physical exercise, managing high daily stress levels, and getting deep sleep to thoroughly lower chronic inflammation.
-
www.ndtv.com
-
Can You Fix Hormonal Imbalance Naturally? 6 Effective Strategies To Try
- Friday May 15, 2026
- Health | Written by Varsha Vats
Hormones regulate nearly every major bodily function. Ignoring long-term warning signs can lead to worsening underlying endocrine conditions like PCOS, thyroid disorders, or diabetes.
-
www.ndtv.com
-
Think Your Vision Is Perfect? Expert Explains Why Good Sight Doesn't Equal Healthy Eyes
- Friday May 15, 2026
- Health | Edited by Debosmita Ghosh
Lifestyle guru Luke Coutinho explains how daily activities, excessive screen time and a lack of proper nutrition can gradually damage the eyes.
-
www.ndtv.com
-
High Blood Sugar Levels? Here's What You Should Do To Maintain Your Heart Health
- Wednesday May 13, 2026
- Health | Written by Debosmita Ghosh
When blood sugar remains high for a long time, it can damage blood vessels and this increases the risk of high blood pressure, blocked arteries, heart attacks, and strokes.
-
www.ndtv.com
-
Training The Same Muscle Daily For 1 Week: Smart Hack Or Risky Move?
- Monday May 4, 2026
- Health | Written by Sambhav Kumar
Muscle growth does not happen while you are lifting weights. It happens during recovery, through a process called muscle protein synthesis.
-
www.ndtv.com
-
Staying Fit During A Heatwave: What Kind Of Exercise Is Best Suited To Your Age?
- Thursday April 30, 2026
- Health | Written by Sambhav Kumar
Staying active during a heatwave is possible, but it requires a thoughtful approach. Choose age-appropriate exercises, adjust intensity, and prioritise hydration and timing.
-
www.ndtv.com
-
All Indians Are Prediabetic Unless Proven Otherwise, Says Apollo Doctor: Why Prevention Must Begin Early
- Friday April 24, 2026
- Health | Written by Dr Akila Mani
There is an increase in the number of diabetes cases in India, and many medical professionals have come to the conclusion that prediabetes could be affecting most people without their knowledge.
-
www.ndtv.com