Diabetes Fruits
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How To Eat Summer Fruits Safely With Diabetes: Doctor Shares Tips
- Monday May 4, 2026
- Health | Written by Varsha Vats
Fruits are rich in fibre, which is the secret weapon that helps diabetics because it slows down the absorption of sugar, preventing the sharp glucose spikes that are dangerous for diabetics.
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www.ndtv.com
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Do Mangoes Make You Gain Weight? Expert Busts Myth
- Tuesday May 5, 2026
- Written by Nikita Nikhil
Mango's link to weight gain may be more myth than fact, especially when you understand how portion size, preparation, and fibre make all the difference.
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food.ndtv.com
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Eating Too Many Dry Fruits Can Have Side Effects Too; What Is The Ideal Intake
- Thursday April 30, 2026
- Health | Written by Sambhav Kumar
Dry fruits are nutritious, but they are not "eat as much as you want" foods. Moderation is the key to getting their benefits without unwanted side effects.
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www.ndtv.com
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Watermelon Whole vs Juice: Which One Can Keep Your Blood Sugar Stable?
- Wednesday April 29, 2026
- Health | Written by Rupashi Chhabra
Whole watermelon and watermelon juice are both consumed in summers. But knowing which one can benefit your blood sugar stability is ideal for steady energy levels.
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www.ndtv.com
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An Expert Explains How Phalsa Berries Help Regulate Blood Sugar Spikes During Summer
- Tuesday April 28, 2026
- Health | Written by Rupashi Chhabra
Chief Dietitian and Nutritionist Ms Ruchika Jain explain how consuming phalsa berries regulates blood sugar spikes during summer. They do have potential side effects that you need to know and ways to consume them safely.
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www.ndtv.com
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Suffering With Constipation? Nutritionist Reveals A Natural Food Source And How To Consume It
- Sunday April 19, 2026
- Health | Edited by Debosmita Ghosh
Deepsikha Jain opened up about the various beneficial properties of black prunes for relieving constipation.
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www.ndtv.com
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Mango vs Watermelon: Which Summer Fruit Causes A Slower Blood Sugar Spike?
- Thursday April 16, 2026
- Health | Written by Rupashi Chhabra
Mango and watermelon are popular summer fruits that cause a spike in blood sugar levels. There are mechanisms behind each of them that can determine which summer fruit has a slower blood sugar spike.
-
www.ndtv.com
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Raw Papaya vs. Ripe Papaya: Which Variety Is Better At Controlling Blood Sugar?
- Wednesday April 8, 2026
- Health | Written by Rupashi Chhabra
Raw papaya and ripe papaya are two popular varieties that cause blood sugar to rise. Here is how each of them functions, their nutritional profile, and how to practise control when eating them.
-
www.ndtv.com
-
Muskmelon vs Watermelon: Health Benefits And Nutritional Value For Summers Explained
- Thursday March 26, 2026
- Health | Written by Rupashi Chhabra
Muskmelons and watermelons are popular summer fruits that are also nutrient-dense. Here is why you need to consume a variety for the proper nutrient balance.
-
www.ndtv.com
-
Health At Tea-Time: Dietitian Shares What To Eat With Chai To Avoid Blood Sugar Spikes
- Tuesday March 10, 2026
- Health | Written by Shreya Goswami
Pairing chai with biscuits or fried snacks may cause blood sugar spikes. Nutrition experts recommend healthier options like nuts, roasted chana and fruits that provide fibre, protein and healthy fats to help stabilise glucose levels and sustain energ
-
www.ndtv.com
-
How To Eat Summer Fruits Safely With Diabetes: Doctor Shares Tips
- Monday May 4, 2026
- Health | Written by Varsha Vats
Fruits are rich in fibre, which is the secret weapon that helps diabetics because it slows down the absorption of sugar, preventing the sharp glucose spikes that are dangerous for diabetics.
-
www.ndtv.com
-
Do Mangoes Make You Gain Weight? Expert Busts Myth
- Tuesday May 5, 2026
- Written by Nikita Nikhil
Mango's link to weight gain may be more myth than fact, especially when you understand how portion size, preparation, and fibre make all the difference.
-
food.ndtv.com
-
Eating Too Many Dry Fruits Can Have Side Effects Too; What Is The Ideal Intake
- Thursday April 30, 2026
- Health | Written by Sambhav Kumar
Dry fruits are nutritious, but they are not "eat as much as you want" foods. Moderation is the key to getting their benefits without unwanted side effects.
-
www.ndtv.com
-
Watermelon Whole vs Juice: Which One Can Keep Your Blood Sugar Stable?
- Wednesday April 29, 2026
- Health | Written by Rupashi Chhabra
Whole watermelon and watermelon juice are both consumed in summers. But knowing which one can benefit your blood sugar stability is ideal for steady energy levels.
-
www.ndtv.com
-
An Expert Explains How Phalsa Berries Help Regulate Blood Sugar Spikes During Summer
- Tuesday April 28, 2026
- Health | Written by Rupashi Chhabra
Chief Dietitian and Nutritionist Ms Ruchika Jain explain how consuming phalsa berries regulates blood sugar spikes during summer. They do have potential side effects that you need to know and ways to consume them safely.
-
www.ndtv.com
-
Suffering With Constipation? Nutritionist Reveals A Natural Food Source And How To Consume It
- Sunday April 19, 2026
- Health | Edited by Debosmita Ghosh
Deepsikha Jain opened up about the various beneficial properties of black prunes for relieving constipation.
-
www.ndtv.com
-
Mango vs Watermelon: Which Summer Fruit Causes A Slower Blood Sugar Spike?
- Thursday April 16, 2026
- Health | Written by Rupashi Chhabra
Mango and watermelon are popular summer fruits that cause a spike in blood sugar levels. There are mechanisms behind each of them that can determine which summer fruit has a slower blood sugar spike.
-
www.ndtv.com
-
Raw Papaya vs. Ripe Papaya: Which Variety Is Better At Controlling Blood Sugar?
- Wednesday April 8, 2026
- Health | Written by Rupashi Chhabra
Raw papaya and ripe papaya are two popular varieties that cause blood sugar to rise. Here is how each of them functions, their nutritional profile, and how to practise control when eating them.
-
www.ndtv.com
-
Muskmelon vs Watermelon: Health Benefits And Nutritional Value For Summers Explained
- Thursday March 26, 2026
- Health | Written by Rupashi Chhabra
Muskmelons and watermelons are popular summer fruits that are also nutrient-dense. Here is why you need to consume a variety for the proper nutrient balance.
-
www.ndtv.com
-
Health At Tea-Time: Dietitian Shares What To Eat With Chai To Avoid Blood Sugar Spikes
- Tuesday March 10, 2026
- Health | Written by Shreya Goswami
Pairing chai with biscuits or fried snacks may cause blood sugar spikes. Nutrition experts recommend healthier options like nuts, roasted chana and fruits that provide fibre, protein and healthy fats to help stabilise glucose levels and sustain energ
-
www.ndtv.com