Diabetes And Weight Loss
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Dry January: What Happens To Your Body When You Stop Drinking Alcohol
Participating in Dry January, abstaining from alcohol for a month, can yield measurable health benefits. From better sleep and lower blood pressure to weight loss and improved liver function, research shows even short-term abstinence affects body sys
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One Leafy Vegetable, One Health Benefit: Methi For Diabetes, Mint For Digestion And More
Nutritionist Deepsikha Jain offered a simple, food-based strategy for handling common health issues with leafy vegetables.
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Should You Have Guava With The Peel Or Without It? Expert Reveals
Wondering whether to eat guava with its peel or without? A nutrition expert explains which option packs more health benefits and why.
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What Are Tree Nuts? Here's How They Cut Cravings And May Help With Weight Loss Too
A new study found that replacing high-carb snacks with tree nuts reduced cravings for sweets and fast foods, and improved diet quality in young adults at metabolic risk.
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These Winter Superfoods Might Be Behind Your Weight Gain
The good news is that portion control, timing and balance are the key to enjoying these foods without derailing weight goals.
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Intermittent Fasting Does Not Improve Metabolic Health Without Calorie Reduction, Finds Study
The researchers didn't find any metabolic changes, however, the timing of meals did affect circadian rhythms.
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Best Way To Consume Jaggery, Amla And Other Winter Superfoods
The body's ability to absorb and use nutrients depends heavily on preparation and food pairing. This makes mindful consumption especially important during winter when digestion tends to slow down.
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6 Health Benefits Of Walnuts Or Akhrot
Walnuts, or akhrot, have numerous health benefits. Here is how their consumption can help nourish your body.
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Weight Loss: Healthy Foods To Eat In Moderation In Winter
Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because calories still count.
-
7 Health Benefits Of Figs Or Anjeer
Figs, or anjeer, can have various health benefits. Here is how they can benefit long-term health and reduce certain risks for people.
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5 Health Benefits Of Bay Leaf Or Tej Patta
Bay leaves, also known as tej patta, offer numerous health benefits. Here are the reasons why you should consume bay leaves in safe doses.
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Can Drinking Aloe Vera Juice On An Empty Stomach Help With Blood Sugar Control?
Indian studies reveal surprising results of consuming aloe vera juice. Learn the right dosage, safety tips, and hidden risks before you drink it daily.
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Fighting Wrinkles, Acne And Sun Damage: Nutritionist Explains How Carrots Boost Skin Health
Nutritionist Nmami Agarwal has once again turned the spotlight on simple, seasonal foods with powerful benefits.
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Why This High-Protein Dal Cheela Recipe Works For 4 PM Hunger And Blood Sugar
Protein on its own does not solve hunger. Fibre on its own does not either. It is the combination that slows digestion, steadies blood sugar, and keeps appetite in check.
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What Happens When You Stop Taking Ozempic? 4 Possible Consequences
Along with blood sugar control, Ozempic has shown to promote weight loss primarily due to its impact on appetite and gastric emptying.
-
Dry January: What Happens To Your Body When You Stop Drinking Alcohol
Participating in Dry January, abstaining from alcohol for a month, can yield measurable health benefits. From better sleep and lower blood pressure to weight loss and improved liver function, research shows even short-term abstinence affects body sys
-
One Leafy Vegetable, One Health Benefit: Methi For Diabetes, Mint For Digestion And More
Nutritionist Deepsikha Jain offered a simple, food-based strategy for handling common health issues with leafy vegetables.
-
Should You Have Guava With The Peel Or Without It? Expert Reveals
Wondering whether to eat guava with its peel or without? A nutrition expert explains which option packs more health benefits and why.
-
What Are Tree Nuts? Here's How They Cut Cravings And May Help With Weight Loss Too
A new study found that replacing high-carb snacks with tree nuts reduced cravings for sweets and fast foods, and improved diet quality in young adults at metabolic risk.
-
These Winter Superfoods Might Be Behind Your Weight Gain
The good news is that portion control, timing and balance are the key to enjoying these foods without derailing weight goals.
-
Intermittent Fasting Does Not Improve Metabolic Health Without Calorie Reduction, Finds Study
The researchers didn't find any metabolic changes, however, the timing of meals did affect circadian rhythms.
-
Best Way To Consume Jaggery, Amla And Other Winter Superfoods
The body's ability to absorb and use nutrients depends heavily on preparation and food pairing. This makes mindful consumption especially important during winter when digestion tends to slow down.
-
6 Health Benefits Of Walnuts Or Akhrot
Walnuts, or akhrot, have numerous health benefits. Here is how their consumption can help nourish your body.
-
Weight Loss: Healthy Foods To Eat In Moderation In Winter
Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because calories still count.
-
7 Health Benefits Of Figs Or Anjeer
Figs, or anjeer, can have various health benefits. Here is how they can benefit long-term health and reduce certain risks for people.
-
5 Health Benefits Of Bay Leaf Or Tej Patta
Bay leaves, also known as tej patta, offer numerous health benefits. Here are the reasons why you should consume bay leaves in safe doses.
-
Can Drinking Aloe Vera Juice On An Empty Stomach Help With Blood Sugar Control?
Indian studies reveal surprising results of consuming aloe vera juice. Learn the right dosage, safety tips, and hidden risks before you drink it daily.
-
Fighting Wrinkles, Acne And Sun Damage: Nutritionist Explains How Carrots Boost Skin Health
Nutritionist Nmami Agarwal has once again turned the spotlight on simple, seasonal foods with powerful benefits.
-
Why This High-Protein Dal Cheela Recipe Works For 4 PM Hunger And Blood Sugar
Protein on its own does not solve hunger. Fibre on its own does not either. It is the combination that slows digestion, steadies blood sugar, and keeps appetite in check.
-
What Happens When You Stop Taking Ozempic? 4 Possible Consequences
Along with blood sugar control, Ozempic has shown to promote weight loss primarily due to its impact on appetite and gastric emptying.
