Detoxification Diet
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The Detox Myth: Nutritionist Explains Why Juice Cleanses Don't Detox You, And the Real Risks You Should Know
There are no credible scientific studies to support the claim that juice cleanses effectively detoxify the body beyond what the body does naturally.
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7 Nighttime Foods That Support Fat Burning And Enhance Metabolism While You Sleep
Certain foods and drinks when consumed before bed can support metabolism, digestion, and fat utilisation overnight. This happens due to protein preservation, thermogenesis, gut health, and blood sugar control.
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These Habits Will Help Your Body Detox Better
The human body already has an efficient, round-the-clock detoxification system driven mainly by the liver, kidneys, lungs, gut and skin.
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5 Pre-Wedding Drinks For Brides To Achieve Clear And Glowing Skin
These glow shots, suggested by Nutritionist Shweta Shah, are crafted to work alongside your bridal skincare routine, adding an internal layer of support during a time when stress often shows up directly on the face.
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Moringa + Amla: The Morning Duo That Can Give You Glass-Like Skin And Healthy Hair Naturally
If you're looking for a natural, chemical-free way to achieve glowing skin and strong hair, this moringa and amla morning routine is worth trying.
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Fight Pollution With Food: Nutritionist Suggests Easy Ways To Strengthen Immunity
What you eat can play a powerful role in keeping your defences strong and your energy steady. Read on for details.
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Health Decoder: How To Understand Liver Function Test (LFT) Reports Easily
LFTs are a panel of blood tests that help detect liver injury, cholestasis or synthetic dysfunction. Learn what each marker means, how patterns point to causes, and when to seek further care.
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Post-Diwali Exhaustion: 9 Ways To Beat Mental And Physical Fatigue After The Festive Season
Post-Diwali fatigue is real, triggered by disrupted sleep, overeating, overstimulation, and emotional burnout. Here's how to help your body and mind recover, recharge, and return to balance naturally.
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Myths Debunked: Watch Out For These Myths About Your Liver Health
Liver Health Myths: The liver can function at a reduced capacity for a long time before showing signs of distress. Read on as we list some of the most common myths surrounding liver health.
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Alcohol Isn't The Only Issue; Other Factors That Are Worsening Your Liver Health
The liver plays a vital role in detoxification, metabolism, and nutrient storage, so ongoing exposure to harmful substances or habits can overwhelm it. Here are some of these factors.
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The Detox Myth: Nutritionist Explains Why Juice Cleanses Don't Detox You, And the Real Risks You Should Know
There are no credible scientific studies to support the claim that juice cleanses effectively detoxify the body beyond what the body does naturally.
-
7 Nighttime Foods That Support Fat Burning And Enhance Metabolism While You Sleep
Certain foods and drinks when consumed before bed can support metabolism, digestion, and fat utilisation overnight. This happens due to protein preservation, thermogenesis, gut health, and blood sugar control.
-
These Habits Will Help Your Body Detox Better
The human body already has an efficient, round-the-clock detoxification system driven mainly by the liver, kidneys, lungs, gut and skin.
-
5 Pre-Wedding Drinks For Brides To Achieve Clear And Glowing Skin
These glow shots, suggested by Nutritionist Shweta Shah, are crafted to work alongside your bridal skincare routine, adding an internal layer of support during a time when stress often shows up directly on the face.
-
Moringa + Amla: The Morning Duo That Can Give You Glass-Like Skin And Healthy Hair Naturally
If you're looking for a natural, chemical-free way to achieve glowing skin and strong hair, this moringa and amla morning routine is worth trying.
-
Fight Pollution With Food: Nutritionist Suggests Easy Ways To Strengthen Immunity
What you eat can play a powerful role in keeping your defences strong and your energy steady. Read on for details.
-
Health Decoder: How To Understand Liver Function Test (LFT) Reports Easily
LFTs are a panel of blood tests that help detect liver injury, cholestasis or synthetic dysfunction. Learn what each marker means, how patterns point to causes, and when to seek further care.
-
Post-Diwali Exhaustion: 9 Ways To Beat Mental And Physical Fatigue After The Festive Season
Post-Diwali fatigue is real, triggered by disrupted sleep, overeating, overstimulation, and emotional burnout. Here's how to help your body and mind recover, recharge, and return to balance naturally.
-
Myths Debunked: Watch Out For These Myths About Your Liver Health
Liver Health Myths: The liver can function at a reduced capacity for a long time before showing signs of distress. Read on as we list some of the most common myths surrounding liver health.
-
Alcohol Isn't The Only Issue; Other Factors That Are Worsening Your Liver Health
The liver plays a vital role in detoxification, metabolism, and nutrient storage, so ongoing exposure to harmful substances or habits can overwhelm it. Here are some of these factors.
