Desi Foods For Heart Health
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Dehydration Common In Winters? Desi Foods To Have This Winter To Stay Hydrated
For older adults, those with heart disease, or anyone working outdoors, maintaining fluid balance is protective, it helps circulation, keeps mucus membranes moist and aids cognitive function.
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Heart Diet: Desi Foods To Help Stabilise Hypertension This Winter
In this article, we share list of desi foods you can add to your winter diet for better blood pressure levels.
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Mustard Oil As Good As Olive Oil? Other Desi Foods That Are Just As Good
Let's discuss if mustard oil is better than olive oil and other desi foods that might be better than their popular western alternatives.
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Cholesterol: These Desi Foods Can Help Manage Your Levels
Keep reading as we discuss how some traditional Indian ingredients that can play a role in keeping cholesterol in check.
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Mediterranean Diet Is Good For Health, But Can Desi Foods Have The Same Impact?
India has its own healthy pantry that often consists of mustard oil, millets, dal, home curd, nuts, spices and oily fish, that can deliver very similar benefits to the Mediterranean diet when consumed right.
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10 Desi Foods To Combat Seasonal Diseases Like Cold And Indigestion
Read on as we share a list of desi foods you can add to your diet to reduce your risk of seasonal diseases as winter approaches.
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10 Desi Breakfast Foods That Can Improve High Blood Pressure
Keep reading as we share a list of desi breakfast foods to improve high blood pressure.
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Besan Chilla & Other Desi Dishes That Can Be Beneficial For The Heart
In this article, we share desi foods to help you better manage your heart health.
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10 Desi Superfoods Beneficial For Kidney Health
Below we list some of the best desi superfoods to improve your kidney health.
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Sick Of Heartburn? These Home Remedies Can Help Right Away
Here we share a list of home remedies you can try to relieve heartburn.
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Heart Diet: 10 Desi Snacks For Diabetics
Keep reading as we share a list of desi snacks you should add to your diet if you're a diabetic.
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Weight Loss Tips: 10 Amazing Benefits Of Starting Your Day With Cardio
Below we explain some common benefits of incorporating cardio in your morning routine.
-
Here's How Even Just 20 Minutes Of Cardio Can Significantly Boost Your Health & Promote Longevity
Exercising with a friend or joining a group class can help to motivate and keep you accountable, keep reading as we discuss the importance of performing cardio daily.
-
Chickpea Nutrition: Health Benefits Of The Protein-Rich Desi Favourite Chana
Chickpea Nutrition: The humble safed chana or chhola that Indians have grown up loving has a nutritional profile that seems to have been tailor-made for fitness freaks.
-
Top 7 Health Benefits of Makhanas (Fox Nuts)
This 'desi' snack's health benefits have taken the world of food and nutrition by storm.
-
Dehydration Common In Winters? Desi Foods To Have This Winter To Stay Hydrated
For older adults, those with heart disease, or anyone working outdoors, maintaining fluid balance is protective, it helps circulation, keeps mucus membranes moist and aids cognitive function.
-
Heart Diet: Desi Foods To Help Stabilise Hypertension This Winter
In this article, we share list of desi foods you can add to your winter diet for better blood pressure levels.
-
Mustard Oil As Good As Olive Oil? Other Desi Foods That Are Just As Good
Let's discuss if mustard oil is better than olive oil and other desi foods that might be better than their popular western alternatives.
-
Cholesterol: These Desi Foods Can Help Manage Your Levels
Keep reading as we discuss how some traditional Indian ingredients that can play a role in keeping cholesterol in check.
-
Mediterranean Diet Is Good For Health, But Can Desi Foods Have The Same Impact?
India has its own healthy pantry that often consists of mustard oil, millets, dal, home curd, nuts, spices and oily fish, that can deliver very similar benefits to the Mediterranean diet when consumed right.
-
10 Desi Foods To Combat Seasonal Diseases Like Cold And Indigestion
Read on as we share a list of desi foods you can add to your diet to reduce your risk of seasonal diseases as winter approaches.
-
10 Desi Breakfast Foods That Can Improve High Blood Pressure
Keep reading as we share a list of desi breakfast foods to improve high blood pressure.
-
Besan Chilla & Other Desi Dishes That Can Be Beneficial For The Heart
In this article, we share desi foods to help you better manage your heart health.
-
10 Desi Superfoods Beneficial For Kidney Health
Below we list some of the best desi superfoods to improve your kidney health.
-
Sick Of Heartburn? These Home Remedies Can Help Right Away
Here we share a list of home remedies you can try to relieve heartburn.
-
Heart Diet: 10 Desi Snacks For Diabetics
Keep reading as we share a list of desi snacks you should add to your diet if you're a diabetic.
-
Weight Loss Tips: 10 Amazing Benefits Of Starting Your Day With Cardio
Below we explain some common benefits of incorporating cardio in your morning routine.
-
Here's How Even Just 20 Minutes Of Cardio Can Significantly Boost Your Health & Promote Longevity
Exercising with a friend or joining a group class can help to motivate and keep you accountable, keep reading as we discuss the importance of performing cardio daily.
-
Chickpea Nutrition: Health Benefits Of The Protein-Rich Desi Favourite Chana
Chickpea Nutrition: The humble safed chana or chhola that Indians have grown up loving has a nutritional profile that seems to have been tailor-made for fitness freaks.
-
Top 7 Health Benefits of Makhanas (Fox Nuts)
This 'desi' snack's health benefits have taken the world of food and nutrition by storm.
