Depression And Exercise
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When The Body Attacks Its Own Joints: Autoimmune Arthritis Explained
Autoimmune arthritis occurs when the immune system mistakenly attacks healthy joints and tissues, causing chronic inflammation, pain and disability. Experts say early diagnosis and treatment can help patients lead active, healthy lives.
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Physical Activity And Mood Go Hand-In-Hand, Finds Study
An international study that analysed data that proves physical activity is related to good mood and positive emotions has found that for most people, mood improves with everyday movement.
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How Men Can Beat The Burnout With These 6 Simple Tips
Doctors say chronic stress activates the body's fight-or-flight response for prolonged periods. This can increase stress hormones such as cortisol and adrenaline, which may silently affect multiple organs over time.
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Difficulty In Processing Emotions Related With Disruption To Daily Activities Due To Pain: Study
The researchers related elevated levels of alexithymia in patients with chronic pain with a worse pain severity, physical interference, depression and anxiety
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Do Men Have Mood Swings Too? Psychiatrist Explains Why It's More Common Than You Think
Mood swings affect men too but often go unnoticed due to social stigma and different emotional expressions like irritability.
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Walking 10,000 Steps A Day For 30 Days Can Boost Your Health In These Ways
Committing to walking 10,000 steps a day can lead to improvements in physical fitness, emotional stability, and overall well-being. Completing a 30-day challenge often shifts the mindset from exercise being a chore to it being an effortless daily rou
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Recovery Is Not Linear: The Overlooked Realities Of Stroke And Brain Injury
Studies suggest that nearly 15-30% of stroke survivors are left living with severe, long-term disabilities, making the recovery journey not just medically complex, but deeply personal.
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Nasal vs Mouth Breathing: Which One Actually Works Better During Intense Exercise?
Nasal breathing helps filter dust and allergens, thanks to tiny hair-like structures in the nose.
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7 Gentle Stretches To Do Before Bed For Deep Sleep
Gentle stretches before bed can transform your nighttime routine by reducing physical tension, calming the mind, and signaling your body to unwind.
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Exercise Found To Be As Effective As Medication And Therapy For Depression: Study
The researchers analysed 73 randomised controlled trials that included about 5,000 people with depression, many of whom also tried antidepressant medication.
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How To Support Someone Through Menopause: 9 Tips To Get Your Started
In the India, silence around menopause often leads women to dismiss symptoms as "normal ageing," delaying care and increasing suffering.
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Just 30 Minutes Of Exercise Can Reduce Your Risk Of These 8 Chronic Diseases
Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain healthy body weight.
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Wellness Coach Luke Coutinho On How To Keep Hair, Skin Healthy During Menopause
Beyond the mood swings, irregular cycles, and temperature surges, menopause is a profound shift in how the body functions, looks, and feels.
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Dopamine Workout: 5 Best Exercises To Increase Dopamine Levels Naturally
In this article, we share a list of exercises you can perform to boost your dopamine levels naturally.
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How 'Hope Molecules' Released During Exercise Can Transform Your Mental Health
Discover how "hope molecules" released during exercise can transform mental health by reducing depression symptoms, improving mood, and increasing stress resilience.
-
When The Body Attacks Its Own Joints: Autoimmune Arthritis Explained
Autoimmune arthritis occurs when the immune system mistakenly attacks healthy joints and tissues, causing chronic inflammation, pain and disability. Experts say early diagnosis and treatment can help patients lead active, healthy lives.
-
Physical Activity And Mood Go Hand-In-Hand, Finds Study
An international study that analysed data that proves physical activity is related to good mood and positive emotions has found that for most people, mood improves with everyday movement.
-
How Men Can Beat The Burnout With These 6 Simple Tips
Doctors say chronic stress activates the body's fight-or-flight response for prolonged periods. This can increase stress hormones such as cortisol and adrenaline, which may silently affect multiple organs over time.
-
Difficulty In Processing Emotions Related With Disruption To Daily Activities Due To Pain: Study
The researchers related elevated levels of alexithymia in patients with chronic pain with a worse pain severity, physical interference, depression and anxiety
-
Do Men Have Mood Swings Too? Psychiatrist Explains Why It's More Common Than You Think
Mood swings affect men too but often go unnoticed due to social stigma and different emotional expressions like irritability.
-
Walking 10,000 Steps A Day For 30 Days Can Boost Your Health In These Ways
Committing to walking 10,000 steps a day can lead to improvements in physical fitness, emotional stability, and overall well-being. Completing a 30-day challenge often shifts the mindset from exercise being a chore to it being an effortless daily rou
-
Recovery Is Not Linear: The Overlooked Realities Of Stroke And Brain Injury
Studies suggest that nearly 15-30% of stroke survivors are left living with severe, long-term disabilities, making the recovery journey not just medically complex, but deeply personal.
-
Nasal vs Mouth Breathing: Which One Actually Works Better During Intense Exercise?
Nasal breathing helps filter dust and allergens, thanks to tiny hair-like structures in the nose.
-
7 Gentle Stretches To Do Before Bed For Deep Sleep
Gentle stretches before bed can transform your nighttime routine by reducing physical tension, calming the mind, and signaling your body to unwind.
-
Exercise Found To Be As Effective As Medication And Therapy For Depression: Study
The researchers analysed 73 randomised controlled trials that included about 5,000 people with depression, many of whom also tried antidepressant medication.
-
How To Support Someone Through Menopause: 9 Tips To Get Your Started
In the India, silence around menopause often leads women to dismiss symptoms as "normal ageing," delaying care and increasing suffering.
-
Just 30 Minutes Of Exercise Can Reduce Your Risk Of These 8 Chronic Diseases
Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain healthy body weight.
-
Wellness Coach Luke Coutinho On How To Keep Hair, Skin Healthy During Menopause
Beyond the mood swings, irregular cycles, and temperature surges, menopause is a profound shift in how the body functions, looks, and feels.
-
Dopamine Workout: 5 Best Exercises To Increase Dopamine Levels Naturally
In this article, we share a list of exercises you can perform to boost your dopamine levels naturally.
-
How 'Hope Molecules' Released During Exercise Can Transform Your Mental Health
Discover how "hope molecules" released during exercise can transform mental health by reducing depression symptoms, improving mood, and increasing stress resilience.
