Daytime Sleepiness
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Worried Coffee Is Ruining Your Sleep? Research Suggests The Effect May Be Limited
Coffee's impact on sleep isn't straightforward habitual drinkers may adapt, showing little disruption, though timing and moderation still matter.
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Struggling With Daytime Sleepiness? These Are The Common Reasons
Here we list some of these more common reasons behind daytime sleepiness.
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World Sleep Day 2021: Weight Gain, Cognitive Decline And Other Ways How Poor Sleep Can Affect You
World Sleep Day 2021: When you sleep well at night, your concentration and productivity the next day are way better. Cognition, concentration, productivity and performance can all be affected by sleeping well at night.
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World Mental Health Day 2020: Know How Lack Of Sleep Affects You Mentally
World Mental Health Day 2020: Both sleep disorders and depression share common symptoms such as the lack of energy, difficulty in concentrating, memory loss, sexual dysfunction, and loss of interest in hobbies or social activities, etc.
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What Is Sleep Hygiene? Know Why It Is One Of The Most Important Parts Of Sleeping Well
Sleep hygiene: This is referred to practices and habits that are important for you to sleep well and prevent daytime sleepiness. Read here to know why it is important to maintain good sleep hygiene and what you can do to improve it.
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Is Your Child Prone To Snoring? Watch Out For These Signs Of Sleep Disorders In Children
Snoring in children should not be ignored. Parents need to know when exactly snoring in children becomes as issue. Kids who snore often might suffer from a sleep disorder.
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Childhood Cancer Survivors More Prone To Sleep Problems As Adults
Childhood cancer survivors are more likely to experience sleep problems and daytime sleepiness as adults which may result in greater likelihood of persistent or worsened emotional distress, preliminary results of a study suggests.
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14 Amazing Caffeine-Free Ways to Stay Awake
Sleeping is bliss, but we've all had those days when you're preparing for an exam or a meeting or a presentation for the next day and you just have no choice but to pull an all-nighter. A cup of coffee seems tempting, doesn't it? However, excessive consumption of coffee has multiple side effects. But if not coffee, then what?
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Sleeping Time Linked to Poor Self-Regulation Among Teens
Poor self-regulation among teens is strongly associated with when one sleeps in relation to their body's natural circadian rhythm, finds a study.
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Screen Time, Phone use Linked to Less Sleep for Teens
Digital distractions, and a more classical one, talking on the phone, are linked to shorter sleeping time and greater daytime sleepiness for teens, Canadian researchers say.
-
Worried Coffee Is Ruining Your Sleep? Research Suggests The Effect May Be Limited
Coffee's impact on sleep isn't straightforward habitual drinkers may adapt, showing little disruption, though timing and moderation still matter.
-
Struggling With Daytime Sleepiness? These Are The Common Reasons
Here we list some of these more common reasons behind daytime sleepiness.
-
World Sleep Day 2021: Weight Gain, Cognitive Decline And Other Ways How Poor Sleep Can Affect You
World Sleep Day 2021: When you sleep well at night, your concentration and productivity the next day are way better. Cognition, concentration, productivity and performance can all be affected by sleeping well at night.
-
World Mental Health Day 2020: Know How Lack Of Sleep Affects You Mentally
World Mental Health Day 2020: Both sleep disorders and depression share common symptoms such as the lack of energy, difficulty in concentrating, memory loss, sexual dysfunction, and loss of interest in hobbies or social activities, etc.
-
What Is Sleep Hygiene? Know Why It Is One Of The Most Important Parts Of Sleeping Well
Sleep hygiene: This is referred to practices and habits that are important for you to sleep well and prevent daytime sleepiness. Read here to know why it is important to maintain good sleep hygiene and what you can do to improve it.
-
Is Your Child Prone To Snoring? Watch Out For These Signs Of Sleep Disorders In Children
Snoring in children should not be ignored. Parents need to know when exactly snoring in children becomes as issue. Kids who snore often might suffer from a sleep disorder.
-
Childhood Cancer Survivors More Prone To Sleep Problems As Adults
Childhood cancer survivors are more likely to experience sleep problems and daytime sleepiness as adults which may result in greater likelihood of persistent or worsened emotional distress, preliminary results of a study suggests.
-
14 Amazing Caffeine-Free Ways to Stay Awake
Sleeping is bliss, but we've all had those days when you're preparing for an exam or a meeting or a presentation for the next day and you just have no choice but to pull an all-nighter. A cup of coffee seems tempting, doesn't it? However, excessive consumption of coffee has multiple side effects. But if not coffee, then what?
-
Sleeping Time Linked to Poor Self-Regulation Among Teens
Poor self-regulation among teens is strongly associated with when one sleeps in relation to their body's natural circadian rhythm, finds a study.
-
Screen Time, Phone use Linked to Less Sleep for Teens
Digital distractions, and a more classical one, talking on the phone, are linked to shorter sleeping time and greater daytime sleepiness for teens, Canadian researchers say.
