Daily Workout Routine
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{
- All
- News
- Web Stories
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Short On Time? Why A 20-Minute Workout Might Beat Your Daily 10,000 Steps Goal
- Friday May 22, 2026
- Health | Written by Rupashi Chhabra
If you are short on time, then you need to follow a 20-minute intense workout. Here is why you need to evaluate just sticking to the daily 10,000 steps goal.
-
www.ndtv.com
-
Ankur Warikoo Shares Morning Routine After Shutting Down Rs 100 Crore Business
- Friday May 22, 2026
- Lifestyle | Written by Krati Purwar
Finfluencer Ankur Warikoo has consistently followed his morning routine for 4-5 years, and it has cleansed and nourished his mind, soul, and body
-
www.ndtv.com/lifestyle
-
Milind Soman Swam 15 km From Europe To Africa At Age 60, What He Eats To Stay Fit
- Thursday May 7, 2026
- Written by Jigyasa Kakwani
Milind Soman proves that a simple, nature-led, and disciplined lifestyle can go a long way in promoting long-term fitness.
-
food.ndtv.com
-
Training The Same Muscle Daily For 1 Week: Smart Hack Or Risky Move?
- Monday May 4, 2026
- Health | Written by Sambhav Kumar
Muscle growth does not happen while you are lifting weights. It happens during recovery, through a process called muscle protein synthesis.
-
www.ndtv.com
-
Weekend Workouts: Are They Enough To Stay Fit?
- Sunday April 26, 2026
- Health | Written by Sambhav Kumar
Weekend workouts meeting WHO guidelines offer health benefits similar to daily exercise, reducing all-cause mortality risk by thirty percent.
-
www.ndtv.com
-
From 128 Kg To 96 Kg, How A 48-Year-Old US Man Lost 32 Kg In 6 Months
- Monday April 13, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Everyday situations become stressful for David. Packing for trips was daunting, airplane seats felt uncomfortable, and finding well-fitting clothes was a challenge.
-
www.ndtv.com/lifestyle
-
What Boho Girl Kritika Khurana Ate To Lose 5 Kg In 75 Days
- Friday April 10, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
A closer look at how simple daily habits helped Kritika Khurana stay consistent and lose weight over 75 days.
-
www.ndtv.com/lifestyle
-
10,000 Steps Daily: How Does This Impact Your Cardiovascular Health, Blood Sugar Levels And Mental Health
- Monday March 23, 2026
- Health | Written by Debosmita Ghosh
Walking 10,000 steps daily has become extremely popular. You can either pair this with your workout routine or just aim to walk 10,000 steps everyday. Read on to know how walking 10,000 steps impacts your cardiovascular health, blood sugar levels and
-
www.ndtv.com
-
Exclusive: Milind Soman's 1 Simple Rule For Couples's Fitness That Actually Works
- Tuesday March 24, 2026
- Lifestyle | Reported by Dristi Sharma
In an exclusive interview with NDTVLifestyle, Milind Soman advises couples to bond over movement, not just food
-
www.ndtv.com/lifestyle
-
Hate Working Out? Try These 9 Tips To Stay Fit
- Friday February 27, 2026
- Health | Written by Varsha Vats
These tips can help maintain a healthy lifestyle that can fit seamlessly into your routine, making fitness feel less like a chore and more like an integral part of your daily life.
-
www.ndtv.com
-
Ektaa Kapoor's 'Shocking' Routine: Late Mornings, Afternoon Workouts And Office Till 4 AM
- Thursday February 26, 2026
- Lifestyle | Written by Kusumika Das
Ektaa usually starts her day at 11 am, after which she spends around three hours taking phone calls, working on her mobile, and writing content
-
www.ndtv.com/lifestyle
-
Why Boring Habits Like Sleep, Hydration And Routine Outperform Every Trending Diet Or Workout Plan
- Sunday February 22, 2026
- Health | Luke Coutinho
Consistency isn't glamorous; it's often found in boring, repeatable and predictable habits, writes Luke Coutinho.
-
www.ndtv.com
-
Hydration Beyond Water: Celebrity Trainer Yasmin Karachiwala Shares Her Daily Hydration Routine
- Sunday February 15, 2026
- Health | Edited by Debosmita Ghosh
Fitness trainer Yasmin Karachiwala reveals her all-day drink routine for glowing skin and fitness, which includes everything from digestive tea to collagen water.
-
www.ndtv.com
-
No Weight Loss Despite Daily Workout? Experts Break Down The Real Reasons
- Wednesday February 11, 2026
- Lifestyle | Written by Kusumika Das
From liquid calories to low protein and long sit times, experts break down what quietly erases your calorie deficit and how to fix it
-
www.ndtv.com/lifestyle
-
Short On Time? Why A 20-Minute Workout Might Beat Your Daily 10,000 Steps Goal
- Friday May 22, 2026
- Health | Written by Rupashi Chhabra
If you are short on time, then you need to follow a 20-minute intense workout. Here is why you need to evaluate just sticking to the daily 10,000 steps goal.
-
www.ndtv.com
-
Ankur Warikoo Shares Morning Routine After Shutting Down Rs 100 Crore Business
- Friday May 22, 2026
- Lifestyle | Written by Krati Purwar
Finfluencer Ankur Warikoo has consistently followed his morning routine for 4-5 years, and it has cleansed and nourished his mind, soul, and body
-
www.ndtv.com/lifestyle
-
Milind Soman Swam 15 km From Europe To Africa At Age 60, What He Eats To Stay Fit
- Thursday May 7, 2026
- Written by Jigyasa Kakwani
Milind Soman proves that a simple, nature-led, and disciplined lifestyle can go a long way in promoting long-term fitness.
-
food.ndtv.com
-
Training The Same Muscle Daily For 1 Week: Smart Hack Or Risky Move?
- Monday May 4, 2026
- Health | Written by Sambhav Kumar
Muscle growth does not happen while you are lifting weights. It happens during recovery, through a process called muscle protein synthesis.
-
www.ndtv.com
-
Weekend Workouts: Are They Enough To Stay Fit?
- Sunday April 26, 2026
- Health | Written by Sambhav Kumar
Weekend workouts meeting WHO guidelines offer health benefits similar to daily exercise, reducing all-cause mortality risk by thirty percent.
-
www.ndtv.com
-
From 128 Kg To 96 Kg, How A 48-Year-Old US Man Lost 32 Kg In 6 Months
- Monday April 13, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Everyday situations become stressful for David. Packing for trips was daunting, airplane seats felt uncomfortable, and finding well-fitting clothes was a challenge.
-
www.ndtv.com/lifestyle
-
What Boho Girl Kritika Khurana Ate To Lose 5 Kg In 75 Days
- Friday April 10, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
A closer look at how simple daily habits helped Kritika Khurana stay consistent and lose weight over 75 days.
-
www.ndtv.com/lifestyle
-
10,000 Steps Daily: How Does This Impact Your Cardiovascular Health, Blood Sugar Levels And Mental Health
- Monday March 23, 2026
- Health | Written by Debosmita Ghosh
Walking 10,000 steps daily has become extremely popular. You can either pair this with your workout routine or just aim to walk 10,000 steps everyday. Read on to know how walking 10,000 steps impacts your cardiovascular health, blood sugar levels and
-
www.ndtv.com
-
Exclusive: Milind Soman's 1 Simple Rule For Couples's Fitness That Actually Works
- Tuesday March 24, 2026
- Lifestyle | Reported by Dristi Sharma
In an exclusive interview with NDTVLifestyle, Milind Soman advises couples to bond over movement, not just food
-
www.ndtv.com/lifestyle
-
Hate Working Out? Try These 9 Tips To Stay Fit
- Friday February 27, 2026
- Health | Written by Varsha Vats
These tips can help maintain a healthy lifestyle that can fit seamlessly into your routine, making fitness feel less like a chore and more like an integral part of your daily life.
-
www.ndtv.com
-
Ektaa Kapoor's 'Shocking' Routine: Late Mornings, Afternoon Workouts And Office Till 4 AM
- Thursday February 26, 2026
- Lifestyle | Written by Kusumika Das
Ektaa usually starts her day at 11 am, after which she spends around three hours taking phone calls, working on her mobile, and writing content
-
www.ndtv.com/lifestyle
-
Why Boring Habits Like Sleep, Hydration And Routine Outperform Every Trending Diet Or Workout Plan
- Sunday February 22, 2026
- Health | Luke Coutinho
Consistency isn't glamorous; it's often found in boring, repeatable and predictable habits, writes Luke Coutinho.
-
www.ndtv.com
-
Hydration Beyond Water: Celebrity Trainer Yasmin Karachiwala Shares Her Daily Hydration Routine
- Sunday February 15, 2026
- Health | Edited by Debosmita Ghosh
Fitness trainer Yasmin Karachiwala reveals her all-day drink routine for glowing skin and fitness, which includes everything from digestive tea to collagen water.
-
www.ndtv.com
-
No Weight Loss Despite Daily Workout? Experts Break Down The Real Reasons
- Wednesday February 11, 2026
- Lifestyle | Written by Kusumika Das
From liquid calories to low protein and long sit times, experts break down what quietly erases your calorie deficit and how to fix it
-
www.ndtv.com/lifestyle