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Walking 7,000 Steps Daily May Cut Dementia Risk By 38%: Study
Clocking in 7,000 steps a day could lower overall death risk by 47 per cent, dementia by 38 per cent, and depression by 22 per cent, a new study published in The Lancet Public Health has claimed.
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7,000 Steps A Day Can Reduce The Risk Of Early Death By 47 Per Cent: Study
Expert opinion and recent research indicate that 10,000 steps might not be required for everyone and that fewer steps could still have significant health advantages.
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10 Health Benefits Of Walking Backwards Daily
In this article, we share a list of benefits you can achieve from walking backwards.
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Are 10,000 Steps A Day Enough? Let's Separate Facts From Fiction
In this article, we discuss the common facts and myths surrounding walking 10,000 steps daily.
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Walking: Avoid These 10 Mistakes That Are Hindering Its Benefits
Keep reading as we outline some common mistakes you are making that are hindering benefits of walking.
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Walk This Way, Your Pace Could Be The Key To Better Health
A new study reveals that walking style and pace can have significant health benefits, including boosting cardiovascular health, enhancing mood and cognitive function, and even increasing life expectancy.
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Trying To Increase Your Daily Step Count? Try These Tips
Studies suggest that aiming for at least 7,000 to 10,000 steps per day is beneficial.
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How Daily Walking Can Increase Lifespan
In this article, we share a list of ways through which walking can be beneficial for longevity.
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How Walking Is Beneficial For Health: Types And Routine For All Ages
In this article, well explore the different types of walking, its benefits for various age groups, and routines to incorporate walking into daily life to reap its numerous health benefits.
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On A Diet? Follow These Exercises Every Day For Better Results
This article highlights some of the most effective exercises you should follow daily for optimal results while on a diet.
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Walk Before Bed Daily To Achieve These Health Benefits
Below we discuss some of the health benefits of walking before bed and how exactly do they help boost our overall health.
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National Exercise Day 2024: Here's Why You Should Walk 30 Minutes Daily
National Exercise Day 2024: Below we share the many benefits of walking for 30 minutes daily.
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Can Walking 15,000 Steps Daily Boost Life Span?
Walking 15,000 steps daily can be a beneficial and achievable goal for improving health and well-being, here's how.
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Take 10,000 Steps Daily To Achieve These Health Benefits
Here we share a list of health benefits you can achieve from walking 10,000 steps daily.
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Weight Loss Tips: Here's How Walking 10,000 Steps Daily Will Boost Your Health
Here we discuss various ways in which walking 10,000 steps can boost our health.
-
Walking 7,000 Steps Daily May Cut Dementia Risk By 38%: Study
Clocking in 7,000 steps a day could lower overall death risk by 47 per cent, dementia by 38 per cent, and depression by 22 per cent, a new study published in The Lancet Public Health has claimed.
-
7,000 Steps A Day Can Reduce The Risk Of Early Death By 47 Per Cent: Study
Expert opinion and recent research indicate that 10,000 steps might not be required for everyone and that fewer steps could still have significant health advantages.
-
10 Health Benefits Of Walking Backwards Daily
In this article, we share a list of benefits you can achieve from walking backwards.
-
Are 10,000 Steps A Day Enough? Let's Separate Facts From Fiction
In this article, we discuss the common facts and myths surrounding walking 10,000 steps daily.
-
Walking: Avoid These 10 Mistakes That Are Hindering Its Benefits
Keep reading as we outline some common mistakes you are making that are hindering benefits of walking.
-
Walk This Way, Your Pace Could Be The Key To Better Health
A new study reveals that walking style and pace can have significant health benefits, including boosting cardiovascular health, enhancing mood and cognitive function, and even increasing life expectancy.
-
Trying To Increase Your Daily Step Count? Try These Tips
Studies suggest that aiming for at least 7,000 to 10,000 steps per day is beneficial.
-
How Daily Walking Can Increase Lifespan
In this article, we share a list of ways through which walking can be beneficial for longevity.
-
How Walking Is Beneficial For Health: Types And Routine For All Ages
In this article, well explore the different types of walking, its benefits for various age groups, and routines to incorporate walking into daily life to reap its numerous health benefits.
-
On A Diet? Follow These Exercises Every Day For Better Results
This article highlights some of the most effective exercises you should follow daily for optimal results while on a diet.
-
Walk Before Bed Daily To Achieve These Health Benefits
Below we discuss some of the health benefits of walking before bed and how exactly do they help boost our overall health.
-
National Exercise Day 2024: Here's Why You Should Walk 30 Minutes Daily
National Exercise Day 2024: Below we share the many benefits of walking for 30 minutes daily.
-
Can Walking 15,000 Steps Daily Boost Life Span?
Walking 15,000 steps daily can be a beneficial and achievable goal for improving health and well-being, here's how.
-
Take 10,000 Steps Daily To Achieve These Health Benefits
Here we share a list of health benefits you can achieve from walking 10,000 steps daily.
-
Weight Loss Tips: Here's How Walking 10,000 Steps Daily Will Boost Your Health
Here we discuss various ways in which walking 10,000 steps can boost our health.
