Daily Walking Benefits
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Can Walking 10,000 Steps Undo 10 Hours Of Sitting? Doctor Says No
- Wednesday May 13, 2026
- Health | Written by Varsha Vats
Even if you manage to walk 10,000 steps in the evening, it cannot completely counteract the damage caused to your veins by prolonged sitting.
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www.ndtv.com
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Why Mom-To-Be Karishma Tanna Wants Pregnant Women To Walk Daily: 'Helps Ease Swelling, Stiffness'
- Tuesday May 12, 2026
- Lifestyle | Written by Krati Purwar
Karishma Tanna shared a video on Instagram, encouraging pregnant women to walk every day as it helps ease swelling and stiffness, and improves digestion
-
www.ndtv.com/lifestyle
-
Walking 8,500 Steps Daily Can Help Prevent Weight Regain, Reveals Study
- Monday May 11, 2026
- Health | Written by Varsha Vats
The study noted that about 80% of people who lose weight gain it back within 3 to 5 years. Walking 10,000 is presented as one of the most effective, low-cost ways to beat those odds.
-
www.ndtv.com
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Japanese Interval Walking vs 10,000 Steps: Which One Is The Ultimate Fitness Routine?
- Friday April 10, 2026
- Health | Written by Varsha Vats
While both routines are effective for different goals, recent research suggests that Japanese Interval Walking may be the ultimate routine for those seeking maximum health gains in minimum time.
-
www.ndtv.com
-
Walking 10,000 Steps A Day For 30 Days Can Boost Your Health In These Ways
- Tuesday April 7, 2026
- Health | Written by Varsha Vats
Committing to walking 10,000 steps a day can lead to improvements in physical fitness, emotional stability, and overall well-being. Completing a 30-day challenge often shifts the mindset from exercise being a chore to it being an effortless daily rou
-
www.ndtv.com
-
10,000 Steps Daily: How Does This Impact Your Cardiovascular Health, Blood Sugar Levels And Mental Health
- Monday March 23, 2026
- Health | Written by Debosmita Ghosh
Walking 10,000 steps daily has become extremely popular. You can either pair this with your workout routine or just aim to walk 10,000 steps everyday. Read on to know how walking 10,000 steps impacts your cardiovascular health, blood sugar levels and
-
www.ndtv.com
-
Vidyut Jammwal Shares 1 Simple Fitness Tip For 9-To-6 Officegoers Who Struggle To Exercise
- Thursday March 19, 2026
- Lifestyle | Edited by NDTV Lifestyle Desk
Vidyut Jammwal shared a straightforward approach that can help anyone maintain strength, stamina and even lose weight
-
www.ndtv.com/lifestyle
-
Can 150 Minutes Of Exercise A Week Extend Your Life? Study Says Yes
- Friday March 13, 2026
- Health | Written by Sambhav Kumar
Research shows that 150 minutes of moderate exercise weekly can significantly reduce early death risk and improve heart health and longevity.
-
www.ndtv.com
-
Joint Pain Relief: Why Your Daily Walk Might Not Be Enough For Osteoarthritis
- Friday February 27, 2026
- Health | Written by Rupashi Chhabra
Effective joint pain relief for osteoarthritis requires a tailored approach as per the person's joint health. Here is why, according to a new review, the highly recommended daily walk is falling short of addressing your joint health needs.
-
www.ndtv.com
-
Climbing Stairs Vs. Brisk Walking: Which Is Better For Your Heart?
- Friday February 20, 2026
- Health | Written by Rupashi Chhabra
Climbing stairs and brisk walking are both great exercises. Here are the factors to consider while deciding which type of exercise is better for your heart.
-
www.ndtv.com
-
Reducing Sweet Tooth To Better Immune Function: 5 Surprising Health Benefits Of Walking Daily, According To Harvard
- Sunday February 15, 2026
- Health | Written by Debosmita Ghosh
Most people think that walking doesn't have any benefits, however, that is not true. When you walk 7,000-10,000 steps everyday, it offers you several health benefits. Read on to know the surprising health benefits of walking everyday.
-
www.ndtv.com
-
Thyroid Health: 7 Exercise To Manage Thyroid Disorders
- Wednesday February 11, 2026
- Health | Written by Sambhav Kumar
Regular exercise like walking, yoga, strength training, swimming, Pilates, cycling, and breathing practices can help balance thyroid function.
-
www.ndtv.com
-
Even Five Minutes Of Extra Walking Can Boost Health; 5 Practical Tips To Move More
- Tuesday January 27, 2026
- Health | Written by NDTV Health Desk
A recent 2026 Lancet study revealed that walking an extra 5 minutes daily can reduce the risk of early death by 10% for most adults and by 6% for those who are least active.
-
www.ndtv.com
-
Extra 5 Minutes Of Sleep, 2 Minutes Of Brisk Walking Can Add One Year To Your Life: Lancet Study
- Wednesday January 14, 2026
- Health | Indo-Asian News Service
Just five more minutes of sleep, and two minutes of moderate exercise like brisk walking or climbing stairs can add a year to your life, according to a study on Wednesday.
-
www.ndtv.com
-
Can Walking 10,000 Steps Undo 10 Hours Of Sitting? Doctor Says No
- Wednesday May 13, 2026
- Health | Written by Varsha Vats
Even if you manage to walk 10,000 steps in the evening, it cannot completely counteract the damage caused to your veins by prolonged sitting.
-
www.ndtv.com
-
Why Mom-To-Be Karishma Tanna Wants Pregnant Women To Walk Daily: 'Helps Ease Swelling, Stiffness'
- Tuesday May 12, 2026
- Lifestyle | Written by Krati Purwar
Karishma Tanna shared a video on Instagram, encouraging pregnant women to walk every day as it helps ease swelling and stiffness, and improves digestion
-
www.ndtv.com/lifestyle
-
Walking 8,500 Steps Daily Can Help Prevent Weight Regain, Reveals Study
- Monday May 11, 2026
- Health | Written by Varsha Vats
The study noted that about 80% of people who lose weight gain it back within 3 to 5 years. Walking 10,000 is presented as one of the most effective, low-cost ways to beat those odds.
-
www.ndtv.com
-
Japanese Interval Walking vs 10,000 Steps: Which One Is The Ultimate Fitness Routine?
- Friday April 10, 2026
- Health | Written by Varsha Vats
While both routines are effective for different goals, recent research suggests that Japanese Interval Walking may be the ultimate routine for those seeking maximum health gains in minimum time.
-
www.ndtv.com
-
Walking 10,000 Steps A Day For 30 Days Can Boost Your Health In These Ways
- Tuesday April 7, 2026
- Health | Written by Varsha Vats
Committing to walking 10,000 steps a day can lead to improvements in physical fitness, emotional stability, and overall well-being. Completing a 30-day challenge often shifts the mindset from exercise being a chore to it being an effortless daily rou
-
www.ndtv.com
-
10,000 Steps Daily: How Does This Impact Your Cardiovascular Health, Blood Sugar Levels And Mental Health
- Monday March 23, 2026
- Health | Written by Debosmita Ghosh
Walking 10,000 steps daily has become extremely popular. You can either pair this with your workout routine or just aim to walk 10,000 steps everyday. Read on to know how walking 10,000 steps impacts your cardiovascular health, blood sugar levels and
-
www.ndtv.com
-
Vidyut Jammwal Shares 1 Simple Fitness Tip For 9-To-6 Officegoers Who Struggle To Exercise
- Thursday March 19, 2026
- Lifestyle | Edited by NDTV Lifestyle Desk
Vidyut Jammwal shared a straightforward approach that can help anyone maintain strength, stamina and even lose weight
-
www.ndtv.com/lifestyle
-
Can 150 Minutes Of Exercise A Week Extend Your Life? Study Says Yes
- Friday March 13, 2026
- Health | Written by Sambhav Kumar
Research shows that 150 minutes of moderate exercise weekly can significantly reduce early death risk and improve heart health and longevity.
-
www.ndtv.com
-
Joint Pain Relief: Why Your Daily Walk Might Not Be Enough For Osteoarthritis
- Friday February 27, 2026
- Health | Written by Rupashi Chhabra
Effective joint pain relief for osteoarthritis requires a tailored approach as per the person's joint health. Here is why, according to a new review, the highly recommended daily walk is falling short of addressing your joint health needs.
-
www.ndtv.com
-
Climbing Stairs Vs. Brisk Walking: Which Is Better For Your Heart?
- Friday February 20, 2026
- Health | Written by Rupashi Chhabra
Climbing stairs and brisk walking are both great exercises. Here are the factors to consider while deciding which type of exercise is better for your heart.
-
www.ndtv.com
-
Reducing Sweet Tooth To Better Immune Function: 5 Surprising Health Benefits Of Walking Daily, According To Harvard
- Sunday February 15, 2026
- Health | Written by Debosmita Ghosh
Most people think that walking doesn't have any benefits, however, that is not true. When you walk 7,000-10,000 steps everyday, it offers you several health benefits. Read on to know the surprising health benefits of walking everyday.
-
www.ndtv.com
-
Thyroid Health: 7 Exercise To Manage Thyroid Disorders
- Wednesday February 11, 2026
- Health | Written by Sambhav Kumar
Regular exercise like walking, yoga, strength training, swimming, Pilates, cycling, and breathing practices can help balance thyroid function.
-
www.ndtv.com
-
Even Five Minutes Of Extra Walking Can Boost Health; 5 Practical Tips To Move More
- Tuesday January 27, 2026
- Health | Written by NDTV Health Desk
A recent 2026 Lancet study revealed that walking an extra 5 minutes daily can reduce the risk of early death by 10% for most adults and by 6% for those who are least active.
-
www.ndtv.com
-
Extra 5 Minutes Of Sleep, 2 Minutes Of Brisk Walking Can Add One Year To Your Life: Lancet Study
- Wednesday January 14, 2026
- Health | Indo-Asian News Service
Just five more minutes of sleep, and two minutes of moderate exercise like brisk walking or climbing stairs can add a year to your life, according to a study on Wednesday.
-
www.ndtv.com