Daily Step Count
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7,000 Steps A Day Can Reduce The Risk Of Early Death By 47 Per Cent: Study
Expert opinion and recent research indicate that 10,000 steps might not be required for everyone and that fewer steps could still have significant health advantages.
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Trying To Increase Your Daily Step Count? Try These Tips
Studies suggest that aiming for at least 7,000 to 10,000 steps per day is beneficial.
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"He Wanted To Caution Us": Karnataka Minister On PM's Tips To 6 States
Karnataka Health Minister Dr K Sudhakar today said Prime Minister Narendra Modi had asked the six states reporting high Covid case counts daily to not let their guard down, step up vaccination and focus on micro-containment zones.
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Walking Benefits: Can It Really Help You Lose Weight? Find The Answer Here
Walking benefits: This form of physical activity can make you feel more positive and energetic. But can it help you shed calories? Is walking really an exercise? Read here to know.
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Weight Loss: 5 Ways Counting Your Steps Can Make Your Daily Walks More Fun
Weight loss: Keeping a track of your steps can be motivating for you. It can make losing weight more fun and can also help you set better goals.
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Weight Loss: 5 Simple Yet Effective Ways To Increase Your Daily Step Count, From A Fitness Trainer
Weight loss: You must stand straight on both your feet for three minutes, for every 30 minutes of sitting. If doing this seems unachievable, you can set hourly reminders on your phone for leaving your chair and doing some physical activity.
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Walking Benefits: 6 Effective Tips To Walk More And Increase Your Step Count
Walking benefits: Walk briskly and walk in spaces that are in your reach. Do not set your goal of walking in spaces that are difficult to reach on a packed day. Read here to know more effective tips to increase your number of steps every day.
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5 Simple Steps To Reduce Your Daily Calorie Intake
One must burn more calories than they consume in a day, to ensure speedy weight loss.
-
7,000 Steps A Day Can Reduce The Risk Of Early Death By 47 Per Cent: Study
Expert opinion and recent research indicate that 10,000 steps might not be required for everyone and that fewer steps could still have significant health advantages.
-
Trying To Increase Your Daily Step Count? Try These Tips
Studies suggest that aiming for at least 7,000 to 10,000 steps per day is beneficial.
-
"He Wanted To Caution Us": Karnataka Minister On PM's Tips To 6 States
Karnataka Health Minister Dr K Sudhakar today said Prime Minister Narendra Modi had asked the six states reporting high Covid case counts daily to not let their guard down, step up vaccination and focus on micro-containment zones.
-
Walking Benefits: Can It Really Help You Lose Weight? Find The Answer Here
Walking benefits: This form of physical activity can make you feel more positive and energetic. But can it help you shed calories? Is walking really an exercise? Read here to know.
-
Weight Loss: 5 Ways Counting Your Steps Can Make Your Daily Walks More Fun
Weight loss: Keeping a track of your steps can be motivating for you. It can make losing weight more fun and can also help you set better goals.
-
Weight Loss: 5 Simple Yet Effective Ways To Increase Your Daily Step Count, From A Fitness Trainer
Weight loss: You must stand straight on both your feet for three minutes, for every 30 minutes of sitting. If doing this seems unachievable, you can set hourly reminders on your phone for leaving your chair and doing some physical activity.
-
Walking Benefits: 6 Effective Tips To Walk More And Increase Your Step Count
Walking benefits: Walk briskly and walk in spaces that are in your reach. Do not set your goal of walking in spaces that are difficult to reach on a packed day. Read here to know more effective tips to increase your number of steps every day.
-
5 Simple Steps To Reduce Your Daily Calorie Intake
One must burn more calories than they consume in a day, to ensure speedy weight loss.
