Daily Muscle Training
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Training The Same Muscle Daily For 1 Week: Smart Hack Or Risky Move?
- Monday May 4, 2026
- Health | Written by Sambhav Kumar
Muscle growth does not happen while you are lifting weights. It happens during recovery, through a process called muscle protein synthesis.
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www.ndtv.com
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How To Lose Weight Without Losing Muscles: A Guide For Beginners
- Tuesday April 21, 2026
- Health | Written by Varsha Vats
Losing weight too fast is a primary driver of muscle loss. Aim to lose no more than 0.5% to 1% of your body weight per week.
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www.ndtv.com
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Struggling With Push-Ups? 8 Simple Tips To Increase Your Daily Push-Up Count
- Monday March 16, 2026
- Health | Written by Sambhav Kumar
If standard push-ups feel too challenging, begin with easier variations. Knee push-ups or incline push-ups performed against a wall or bench can help build strength gradually.
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www.ndtv.com
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How You Can Lose 14 Kg In 3 Months, Fitness Coach Shares 16-Point Plan
- Thursday March 5, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
The fitness coach shares a plan revealing how, by taking care of diet and simple lifestyle habits, you can lose 14 kg in three months
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www.ndtv.com/lifestyle
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Joint Pain Relief: Why Your Daily Walk Might Not Be Enough For Osteoarthritis
- Friday February 27, 2026
- Health | Written by Rupashi Chhabra
Effective joint pain relief for osteoarthritis requires a tailored approach as per the person's joint health. Here is why, according to a new review, the highly recommended daily walk is falling short of addressing your joint health needs.
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www.ndtv.com
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Thyroid Health: 7 Exercise To Manage Thyroid Disorders
- Wednesday February 11, 2026
- Health | Written by Sambhav Kumar
Regular exercise like walking, yoga, strength training, swimming, Pilates, cycling, and breathing practices can help balance thyroid function.
-
www.ndtv.com
-
Training The Same Muscle Daily For 1 Week: Smart Hack Or Risky Move?
- Monday May 4, 2026
- Health | Written by Sambhav Kumar
Muscle growth does not happen while you are lifting weights. It happens during recovery, through a process called muscle protein synthesis.
-
www.ndtv.com
-
How To Lose Weight Without Losing Muscles: A Guide For Beginners
- Tuesday April 21, 2026
- Health | Written by Varsha Vats
Losing weight too fast is a primary driver of muscle loss. Aim to lose no more than 0.5% to 1% of your body weight per week.
-
www.ndtv.com
-
Struggling With Push-Ups? 8 Simple Tips To Increase Your Daily Push-Up Count
- Monday March 16, 2026
- Health | Written by Sambhav Kumar
If standard push-ups feel too challenging, begin with easier variations. Knee push-ups or incline push-ups performed against a wall or bench can help build strength gradually.
-
www.ndtv.com
-
How You Can Lose 14 Kg In 3 Months, Fitness Coach Shares 16-Point Plan
- Thursday March 5, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
The fitness coach shares a plan revealing how, by taking care of diet and simple lifestyle habits, you can lose 14 kg in three months
-
www.ndtv.com/lifestyle
-
Joint Pain Relief: Why Your Daily Walk Might Not Be Enough For Osteoarthritis
- Friday February 27, 2026
- Health | Written by Rupashi Chhabra
Effective joint pain relief for osteoarthritis requires a tailored approach as per the person's joint health. Here is why, according to a new review, the highly recommended daily walk is falling short of addressing your joint health needs.
-
www.ndtv.com
-
Thyroid Health: 7 Exercise To Manage Thyroid Disorders
- Wednesday February 11, 2026
- Health | Written by Sambhav Kumar
Regular exercise like walking, yoga, strength training, swimming, Pilates, cycling, and breathing practices can help balance thyroid function.
-
www.ndtv.com