Daily Exercise
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Daily Exercise In Midlife May Cut Dementia Risk By Nearly Half, Study Finds
Data from over 4,300 individuals showed significant brain health benefits from staying active, especially between the ages of 45 and 88.
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Nutritionist Cautions Against Brushing Off PMS, Simple Daily Changes May Ease Symptoms
Nutritionist Lovneet Batra has advised women not to ignore premenstrual syndrome (PMS), stressing that recurrent symptoms indicate underlying hormonal imbalances.
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International Men's Day 2025: How Men In Their 30s And 40s Should Change Their Daily Eating Habits
International Men's Day: Your 30s and 40s are pivotal decades - they can either strengthen your future health or quietly weaken it.
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91-Year-Old Singapore Elderly Works 12-Hour Shifts, Inspires R Madhavan
Actor R Madhavan was inspired after watching a video of a 91-year-old Singaporean man who worked 12-hour shifts a day.
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Chinese Mother Helps "Comatose Daughter" Walk And Speak Again After Years Of Dancing Exercise
Although her mental abilities are still limited and she can only recognise her parents, but her progress has been remarkable.
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Kegel Exercises For Men: Benefits And How To Perform
Daily Kegel exercises can strengthen men's bladder control, prostate health, and sexual performance. Learn steps and key benefits for well-being.
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Easy Daily Exercises For Students To Boost Memory And Brain Health
Exercises For Memory: Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood circulation and reduce stress.
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Want To Protect Your Brain? Avoids These Daily Habits
In this article, we list some daily habits you should avoid to help protect your brain.
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Longevity Expert Bryan Johnson Lists 3 Lifestyle Habits He Avoids To Live Longer
Bryan Johnson revealed that he never smokes, exercises daily, and avoids doomscrolling on his phone
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US Doctor Reveals The "Biggest Mistake" Hurting Your Brain Health, Offers Tips To Fix It
To enhance his brain health, Dr Amen transformed his daily habits.
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Don't Have Time To Exercise? Shamita Shetty Shares A Simple Cardio Hack To Burn Calories
Don't have enough time to include exercise in your daily routine, Shamita Shetty shared a simple trick that can help you
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Wellness Coach Explains How L-Theanine Turns Your Daily Coffee Into Balanced Energy Boost
Wellness expert Luke Coutinho has explained how adding L-theanine to coffee enhances focus without the jitters.
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Want To Lose Weight But Keep It Simple? Exercises That Burn Most Calories
Some exercises can burn more calories than others, this works great for people who are too busy to spare an hour daily when trying to lose weight. Find out what exercises below.
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Easy Jump Rope Exercises For Daily Fitness: A Fun Way To Stay Fit
Jump rope isn't just child's play. It's a full-body workout that burns calories, strengthens your heart, tones muscles, and even sharpens coordination.
-
Doctor Reveals 5 Simple Hacks To Boost Brain Health, Make It Sharper
The brain gets stronger with exercise, and switching hands forces the brain to adapt, stimulating regions that are usually less active.
-
Daily Exercise In Midlife May Cut Dementia Risk By Nearly Half, Study Finds
Data from over 4,300 individuals showed significant brain health benefits from staying active, especially between the ages of 45 and 88.
-
Nutritionist Cautions Against Brushing Off PMS, Simple Daily Changes May Ease Symptoms
Nutritionist Lovneet Batra has advised women not to ignore premenstrual syndrome (PMS), stressing that recurrent symptoms indicate underlying hormonal imbalances.
-
International Men's Day 2025: How Men In Their 30s And 40s Should Change Their Daily Eating Habits
International Men's Day: Your 30s and 40s are pivotal decades - they can either strengthen your future health or quietly weaken it.
-
91-Year-Old Singapore Elderly Works 12-Hour Shifts, Inspires R Madhavan
Actor R Madhavan was inspired after watching a video of a 91-year-old Singaporean man who worked 12-hour shifts a day.
-
Chinese Mother Helps "Comatose Daughter" Walk And Speak Again After Years Of Dancing Exercise
Although her mental abilities are still limited and she can only recognise her parents, but her progress has been remarkable.
-
Kegel Exercises For Men: Benefits And How To Perform
Daily Kegel exercises can strengthen men's bladder control, prostate health, and sexual performance. Learn steps and key benefits for well-being.
-
Easy Daily Exercises For Students To Boost Memory And Brain Health
Exercises For Memory: Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood circulation and reduce stress.
-
Want To Protect Your Brain? Avoids These Daily Habits
In this article, we list some daily habits you should avoid to help protect your brain.
-
Longevity Expert Bryan Johnson Lists 3 Lifestyle Habits He Avoids To Live Longer
Bryan Johnson revealed that he never smokes, exercises daily, and avoids doomscrolling on his phone
-
US Doctor Reveals The "Biggest Mistake" Hurting Your Brain Health, Offers Tips To Fix It
To enhance his brain health, Dr Amen transformed his daily habits.
-
Don't Have Time To Exercise? Shamita Shetty Shares A Simple Cardio Hack To Burn Calories
Don't have enough time to include exercise in your daily routine, Shamita Shetty shared a simple trick that can help you
-
Wellness Coach Explains How L-Theanine Turns Your Daily Coffee Into Balanced Energy Boost
Wellness expert Luke Coutinho has explained how adding L-theanine to coffee enhances focus without the jitters.
-
Want To Lose Weight But Keep It Simple? Exercises That Burn Most Calories
Some exercises can burn more calories than others, this works great for people who are too busy to spare an hour daily when trying to lose weight. Find out what exercises below.
-
Easy Jump Rope Exercises For Daily Fitness: A Fun Way To Stay Fit
Jump rope isn't just child's play. It's a full-body workout that burns calories, strengthens your heart, tones muscles, and even sharpens coordination.
-
Doctor Reveals 5 Simple Hacks To Boost Brain Health, Make It Sharper
The brain gets stronger with exercise, and switching hands forces the brain to adapt, stimulating regions that are usually less active.
