Cycling Benefits

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  Weight Loss Tips: Can Cycling Help Burn Belly Fat?

  While you can't target belly fat alone spot reduction isn't scientifically supported, regular cycling especially when combined with a healthy diet helps burn more calories than you consume.

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  Is Seed Cycling The New Superfood Trend for Women's Health

  Seed cycling involves rotating specific seeds - flax, pumpkin, sunflower and sesame seeds - according to during different phases of the menstrual cycle.

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  Here's Why You Should Have More is Papaya

  Its low glycemic index and high fibre content make it suitable for people with diabetes when eaten in moderation.

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  Here's How Intermittent Fasting Can Boost Men's Health

  Intermittent Fasting: IF helps the body switch from burning sugar to burning fat for energy, which can lead to multiple physiological and cognitive benefits tailored to mens specific health needs.

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  How Flaxseeds May Help Regulate Your Period Cycle

  Stress, diet and hormonal imbalances can throw the menstrual cycle off track. Here is how flaxseeds may help regulate your periods when consumed regularly.

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  5 Herbal Teas That May Support A Healthier Menstrual Cycle

  Various herbal teas are considered a helpful alternative to over-the-counter medications. They contain natural compounds that assist in alleviating common menstrual symptoms.

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  Bihar Scraps 75% Attendance Rule For Students To Receive Financial Benefits

  With this change, all students enrolled in government schools-estimated at 1.8 crore annually-will receive the benefits, regardless of attendance.

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  Nutritionist Recommends Seed Cycling For Improved Hormonal Health

  Seed cycling is a long-term approach, so it may take a few months to notice changes in hormonal health.

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  Can Seed Cycling Induce Periods Or Fix Hormonal Imbalance? Expert Busts Myths

  Seed cycling involves eating flax, pumpkin, sesame and sunflower seeds during different phases of your menstrual cycle.

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  Eat Papaya Each Morning To Achieve These Amazing Health Benefits

  Here we share a list of health benefits you can achieve from consuming papaya first thing in the morning.

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  Intermittent Fasting: Keep These Dos & Don'ts In Mind If You Want To Lose Belly Fat

  Here we share a list of dos and don'ts you must consider when following intermittent fasting if you wish to burn some belly fat.

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  Why Do You Need To Get A Good Night Sleep? Nutritionist Explains

  In her latest Instagram post, nutritionist Anjali Mukerjee explained how disturbed sleep patterns can affect your overall health.

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  5 Reasons Cinnamon Is Your New Best Friend During Your Period

  Thanks to cinnamon's macro and micro components, consuming this spice can help make your period smoother and more manageable.

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  Manisha Koirala Raved About The Many Mental Health Benefits Cycling Has Given Her

  Manisha Koirala shared on social media what she had learned after conquering the fear of cycling

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  Nutritionist Recommended Foods To Avoid And Eat While Intermittent Fasting

  Anjali Mukerjee urges people following intermittent fasting to avoid alcohol and smoking.