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Weight Loss Tips: These Morning Habits Will Do Wonder For Weight Loss
Morning routine for weight loss: These habits can reduce unhealthy cravings, improve mood & regulate cortisol levels which are factors crucial for sustainable weight loss.
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Try Celebrity Fitness Instructor's Guilt-Free Chocolate Bar To Satisfy Your Sweet Cravings
The recipe for this weight-loss-friendly dessert was shared by celebrity fitness instructor Yasmin Karachiwala on her Instagram handle.
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Look Out For These Silent Signs Of Hormonal Imbalance
In this article, we list silent signs of hormonal imbalance to look out for.
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I Drank Chia Seeds Water For A Week And This Is What Happened To My Body
Chia seeds are packed with antioxidants, fibre and omega-3. I drank chia seed water for a week and saw changes in digestion, skin, energy, sugar cravings and more.
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What To Eat (And Avoid) When You Are Craving Restaurant Food This Monsoon
Monsoon cravings are real, and you don't need to deny them completely. Just make a few smart swaps and listen to your gut
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6 Gut-Friendly Khichdi Recipes That Are Perfect When You Need Comfort Food
Soft and nourishing, khichdi is what your stomach craves when it needs a break. These easy khichdi recipes are quick, gentle on the gut, and made with pantry staples.
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Craving Brownies On A Diet? Celebrity Fitness Trainer Has A Guilt-Free Fix
Celebrity fitness trainer Yasmin Karachiwala has shared a recipe for brownies for all the dessert lovers.
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What Happens To Your Body When You Eat Too Many Carbs
High Carbohydrates Diet Cons: Carbs are delicious, yes. But if your meals are feeling more like a carb parade than a balanced plate, your body might already be raising quiet alarms. Here is how to spot the signs.
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The Best Way To Eat Your Food - Health Expert Reveals
The expert shares that this eating method is proven to promote satiety, reduce cravings and prevent overeating.
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Nutritionist Shares Effective Strategies To Reduce Sugar Cravings
In an Instagram post, nutritionist Lovneet Batra shares simple strategies to reduce sugar cravings.
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Why You Crave Aloo Samosa At 4 PM: The Science Behind Evening Snacking
Understanding why you specifically crave a samosa at 4 pm is the first step to managing those stubborn evening hunger pangs and making better snack choices.
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What Happens When You Eat Dessert Before Your Meal
Craving sweets before meals is more common than you might think. Experts in Ayurveda and nutrition weigh in on whether this habit could support digestion, reduce overeating, and help manage sugar cravings more effectively.
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Nutritionist Shares Tips To Satisfy Your Sweet Tooth Guilt Free And Ways To Curb Cravings
In an Instagram post, nutritionist Lovneet Batra shares simple strategies to reduce sugar cravings.
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Sunaina Roshan Explains The Connection Between Hunger and Food Choices
In her latest Instagram video, Sunaina talks about food cravings and how she handles them with a simple trick.
-
Top Foods To Eat On An Empty Stomach: 7 Healthy Options
Eating balanced meals can help regulate your metabolism and blood sugar levels, which can prevent cravings and overeating later in the day.
-
Weight Loss Tips: These Morning Habits Will Do Wonder For Weight Loss
Morning routine for weight loss: These habits can reduce unhealthy cravings, improve mood & regulate cortisol levels which are factors crucial for sustainable weight loss.
-
Try Celebrity Fitness Instructor's Guilt-Free Chocolate Bar To Satisfy Your Sweet Cravings
The recipe for this weight-loss-friendly dessert was shared by celebrity fitness instructor Yasmin Karachiwala on her Instagram handle.
-
Look Out For These Silent Signs Of Hormonal Imbalance
In this article, we list silent signs of hormonal imbalance to look out for.
-
I Drank Chia Seeds Water For A Week And This Is What Happened To My Body
Chia seeds are packed with antioxidants, fibre and omega-3. I drank chia seed water for a week and saw changes in digestion, skin, energy, sugar cravings and more.
-
What To Eat (And Avoid) When You Are Craving Restaurant Food This Monsoon
Monsoon cravings are real, and you don't need to deny them completely. Just make a few smart swaps and listen to your gut
-
6 Gut-Friendly Khichdi Recipes That Are Perfect When You Need Comfort Food
Soft and nourishing, khichdi is what your stomach craves when it needs a break. These easy khichdi recipes are quick, gentle on the gut, and made with pantry staples.
-
Craving Brownies On A Diet? Celebrity Fitness Trainer Has A Guilt-Free Fix
Celebrity fitness trainer Yasmin Karachiwala has shared a recipe for brownies for all the dessert lovers.
-
What Happens To Your Body When You Eat Too Many Carbs
High Carbohydrates Diet Cons: Carbs are delicious, yes. But if your meals are feeling more like a carb parade than a balanced plate, your body might already be raising quiet alarms. Here is how to spot the signs.
-
The Best Way To Eat Your Food - Health Expert Reveals
The expert shares that this eating method is proven to promote satiety, reduce cravings and prevent overeating.
-
Nutritionist Shares Effective Strategies To Reduce Sugar Cravings
In an Instagram post, nutritionist Lovneet Batra shares simple strategies to reduce sugar cravings.
-
Why You Crave Aloo Samosa At 4 PM: The Science Behind Evening Snacking
Understanding why you specifically crave a samosa at 4 pm is the first step to managing those stubborn evening hunger pangs and making better snack choices.
-
What Happens When You Eat Dessert Before Your Meal
Craving sweets before meals is more common than you might think. Experts in Ayurveda and nutrition weigh in on whether this habit could support digestion, reduce overeating, and help manage sugar cravings more effectively.
-
Nutritionist Shares Tips To Satisfy Your Sweet Tooth Guilt Free And Ways To Curb Cravings
In an Instagram post, nutritionist Lovneet Batra shares simple strategies to reduce sugar cravings.
-
Sunaina Roshan Explains The Connection Between Hunger and Food Choices
In her latest Instagram video, Sunaina talks about food cravings and how she handles them with a simple trick.
-
Top Foods To Eat On An Empty Stomach: 7 Healthy Options
Eating balanced meals can help regulate your metabolism and blood sugar levels, which can prevent cravings and overeating later in the day.
