Cravings Health
- All
- News
- Videos
- Web Stories
-
6 Reasons To Chew Cardamom After Meals For Better Digestion
If heavy, rich meals often leave you feeling uncomfortable, chewing a few pods of cardamom could help. This everyday spice has long been used in Indian homes for post-meal comfort, not as a cure, but as a simple digestive aid.
-
Why "Just Quit Smoking" Doesn't Work: Ex-Smokers Share The Real Struggles
Quitting smoking ranks among the toughest health goals for 2026. Three former smokers share personal journeys, from cravings to triggers and the turning points that helped them quit.
-
How Sweet Potatoes Help Control Sugar Cravings And Support Weight Loss
Sugar cravings dont need to mean reaching for unhealthy sweets. Sweet potatoes are proof that you can have naturally sweet food thats actually good for you.
-
Cravings Sweets In Winter? Here's Why And What To Do
Winter sweet cravings aren't just willpower failing, they come from real, measurable biology, behaviour and culture.
-
What Happens When You Eat A Bowl Of Sprouts Every Night For A Month
If you are wondering what a bowl of sprouts can do to your body, here's a little breakdown of the things you will notice in your body.
-
How This Doctor Lost 12 Kg In 3 Months With No Protein Shakes Or Exercise
Dr Malhar Ganla said he had been feeling low on sleep, dealing with cravings and sensing that something was off
-
Winter Weight Gain? These Indian Drinks Support Fat Burning Naturally
Switching from calorie-heavy beverages to simple, time-tested Indian drinks can offer stronger digestion, steadier energy, and support for weight balance. These traditional mixes do more than feel soothing.
-
10 Fixes If You're Always Craving Sugar
In this article, we share fixes you can try to overcome constant sugar cravings.
-
Nutritionist Lists Wholesome Winter Snacks To Keep You Full And Energised
Overcome winter cravings with Lovneet Batra's nutritious snack ideas for warmth and long-lasting energy.
-
Are Your Healthy Snacks Actually Healthy?
Keep reading as we share some common examples of unhealthy "healthy" foods you need to look out for on the shelf.
-
Guava Paneer Avocado Salad: A 25g Protein Breakfast For Weight Loss
With 25 grams of complete protein, fibre, healthy fats, and genuine deliciousness, this salad checks every box: satiety, nutrition, convenience, and taste.
-
Why Indians Crave Sugar After Meals? Nutritionist Pooja Makhija Explains The Reason
Nutritionist Pooja Makhija breaks down hidden dietary habits that fuel sugar cravings, weight gain and poor health, offering simple fixes grounded in everyday Indian food culture
-
5 Pumpkin Food Combinations Under 300 Calories For Weight Loss
From wholesome curries and soups to hearty bowls and breakfast scrambles, pairing pumpkin with proteins and fibre-rich foods brings better results, no deprivation, and plenty of flavour.
-
6 Warm Indian Snacks Under 500 Calories You Will Crave All Winter
Warm, spiced and comforting, these Indian winter snacks under 700 calories are perfect for guilt-free indulgence all season.
-
Expert Reveals Best Snack For Late-Night Cravings - Especially If You're Diabetic
If you have diabetes, a late-night snack doesn't have to be off-limits - but it should be chosen with care.
-
6 Reasons To Chew Cardamom After Meals For Better Digestion
If heavy, rich meals often leave you feeling uncomfortable, chewing a few pods of cardamom could help. This everyday spice has long been used in Indian homes for post-meal comfort, not as a cure, but as a simple digestive aid.
-
Why "Just Quit Smoking" Doesn't Work: Ex-Smokers Share The Real Struggles
Quitting smoking ranks among the toughest health goals for 2026. Three former smokers share personal journeys, from cravings to triggers and the turning points that helped them quit.
-
How Sweet Potatoes Help Control Sugar Cravings And Support Weight Loss
Sugar cravings dont need to mean reaching for unhealthy sweets. Sweet potatoes are proof that you can have naturally sweet food thats actually good for you.
-
Cravings Sweets In Winter? Here's Why And What To Do
Winter sweet cravings aren't just willpower failing, they come from real, measurable biology, behaviour and culture.
-
What Happens When You Eat A Bowl Of Sprouts Every Night For A Month
If you are wondering what a bowl of sprouts can do to your body, here's a little breakdown of the things you will notice in your body.
-
How This Doctor Lost 12 Kg In 3 Months With No Protein Shakes Or Exercise
Dr Malhar Ganla said he had been feeling low on sleep, dealing with cravings and sensing that something was off
-
Winter Weight Gain? These Indian Drinks Support Fat Burning Naturally
Switching from calorie-heavy beverages to simple, time-tested Indian drinks can offer stronger digestion, steadier energy, and support for weight balance. These traditional mixes do more than feel soothing.
-
10 Fixes If You're Always Craving Sugar
In this article, we share fixes you can try to overcome constant sugar cravings.
-
Nutritionist Lists Wholesome Winter Snacks To Keep You Full And Energised
Overcome winter cravings with Lovneet Batra's nutritious snack ideas for warmth and long-lasting energy.
-
Are Your Healthy Snacks Actually Healthy?
Keep reading as we share some common examples of unhealthy "healthy" foods you need to look out for on the shelf.
-
Guava Paneer Avocado Salad: A 25g Protein Breakfast For Weight Loss
With 25 grams of complete protein, fibre, healthy fats, and genuine deliciousness, this salad checks every box: satiety, nutrition, convenience, and taste.
-
Why Indians Crave Sugar After Meals? Nutritionist Pooja Makhija Explains The Reason
Nutritionist Pooja Makhija breaks down hidden dietary habits that fuel sugar cravings, weight gain and poor health, offering simple fixes grounded in everyday Indian food culture
-
5 Pumpkin Food Combinations Under 300 Calories For Weight Loss
From wholesome curries and soups to hearty bowls and breakfast scrambles, pairing pumpkin with proteins and fibre-rich foods brings better results, no deprivation, and plenty of flavour.
-
6 Warm Indian Snacks Under 500 Calories You Will Crave All Winter
Warm, spiced and comforting, these Indian winter snacks under 700 calories are perfect for guilt-free indulgence all season.
-
Expert Reveals Best Snack For Late-Night Cravings - Especially If You're Diabetic
If you have diabetes, a late-night snack doesn't have to be off-limits - but it should be chosen with care.
