Cravings Health

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  Lifestyle Guru On How To Deal With Food Cravings During Weight Loss

  Lifestyle coach Luke Coutinho highlights the importance of portion control, which is to regulate how much food is served and consumed during a meal.

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  Are You Really Hungry Or Just Having Food Cravings? This Is How You Can Tell

  Being able to tell the difference between hunger and craving can seriously change how you eat. Read on.

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  Having Weird Cravings? It Could Indicate Nutrient Deficiencies

  Here we discuss weird cravings and what nutrient deficiencies that might indicate.

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  30 Days Without Sugar: Here's What Happens To Your Body

  Excessive sugar can cause spikes in blood sugar levels, leading to energy crashes and increased cravings for more sugar, which creates a harmful cycle.

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  Salt Cravings? Nutritionist Says It Could Be A Hormonal Issue

  Nmami Agarwal shared the symptoms people should not miss.

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  Craving Ice, Chalk, Or Chilli? Nutritionist Explains What Your Body Might Be Missing

  Your food cravings are not your enemy. They indicate nutritional deficiency in your body. Let's find out.

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  Feeling Hungry? Try Green Tea, Says Nutritionist

  Apart from drinking green tea, the nutritionist also recommends taking isabgol before meals, adding more fibre to your diet and increasing your protein intake.

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  Stress Eating: An Expert Guide On The Cause And How To Stop It

  As per Lovneet Batra, stress eating is linked to serotonin drops, making you crave comfort foods.

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  "A Perfect Diet Does More Harm Than Good": Harvard Alum Dr Kavita Bhatnagar Talks About Diet, Cravings, And More

  In an interview with NDTV, Eating Behaviour Psychologist Dr Kavita Bhatnagar explains how to improve our eating habits without feeling overwhelmed.

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  Swap Your White Salt With The Low-Sodium Variety Say WHO; Here's Why

  The low-sodium salt still provides the salty taste you crave while reducing harmful sodium intake, it is an excellent alternative for those looking to improve their overall well-being.

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  Love Biryani? Check Out This Nutritionist-Approved Recipe For Healthy Kulthi Dal Biryani

  Palak Nagpal has shared a healthier version of Kulthi dal biryani that satisfies your cravings while keeping your weight goals in check.

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  Watch Out For These Protein Deficiency Signs

  In this article, we share some common signs that might indicate a protein deficiency.

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  Nutritionist Guides How To Choose "Right Fats"

  Anjali Mukerjee recommends using cold-pressed oils like mustard oil, olive oil and sesame seed oil.

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  Nutritionist Suggests Key Tips To Cope With PMS Cravings

  Here are key strategies that can help you deal with PMS Cravings.

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  Craving Unhealthy Foods This Winter? Here's Why & How To Avoid Them

  The drop in temperature increases the bodys demand for energy, leading to a preference for calorie-dense foods, read on as we discuss tips to help you keep your diet healthy.