Cooking Oil Benefits
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PM Modi Urges Indians To Consume Less Oil, 6 Low-Oil Dishes You Can Cook Instead
Prime Minister Narendra Modi has urged Indians to consume less edible oil, linking healthier food habits to personal wellness and economic stability.
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5 Smart And Tasty Ways To Use Mango Seeds In Everyday Cooking
From adding texture to dishes to enhancing flavour in unexpected ways, mango seeds can be surprisingly versatile.
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Why Food Cooked In A Clay Pot Tastes So Much Better
Food cooked in a clay pot tastes richer and more comforting because slow, even heat enhances natural flavours.
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Palm Oil, Saturated Fat And Non-Communicable Diseases: Doctor Explains The Nuanced Science Behind It
Palm oil, being the most readily available to much of the world's population, has become one of the most debated ingredients in the global food system, often portrayed as a driver of heart disease and other metabolic disorders.
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New Research Reveals How Extra Virgin Olive Oil Protects The Brain From Cognitive Decline
A new study reveals that consuming a small amount of extra-virgin olive oil helps protect the brain. To slow down cognitive decline that occurs due to ageing, here is what you need to know about extra virgin olive oil.
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Do You Know About Algae Cooking Oil? Health Benefits Explained
Compared to many traditional cooking oils, algae oil tends to be lower in saturated fat. Diets lower in saturated fat are often linked to better heart health and reduced risk of cardiovascular diseases.
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Handi, Tagines, Casseroles: Why The World Has Always Trusted Earthen Pots Over Steel
Earthen pots are made from natural clay and offer slow, even heat, retaining moisture and enhancing the flavor of food compared to steel pots.
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AIIMS-Trained Doctor Explains How Fatty Liver Can Be Managed With Smarter Oil Choices
\Fatty liver can result in inflammation, liver damage and in extreme cases, cirrhosis.
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Air Fryer vs Microwave Cooking: Which Method Preserves Nutrients Better?
Discover whether air frying or microwaving does a better job at preserving nutrients, so you can make healthier cooking choices every day.
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Which Country Is Known As The Olive Oil Capital Of The World?
Spain, home to vast olive groves and centuries-old traditions, leads the world as the unrivalled Olive Oil Capital.
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What Is The Best Way To Eat Eggs For Maximum Nutrition?
Eggs are extremely versatile. They can be easily combined with other healthy foods, like vegetables. Here, let's find out the healthiest ways to eat eggs.
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Is Mustard Oil Really Harmful For Heart Health? 3 Benefits And 3 Side Effects Explained
Mustard oil is known as a golden cooking liquid in Indian households. Here is why it is beneficial for heart health and the possible side effects.
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7 Health Hacks To Ensure Your Body Has Enough Vitamin E
Vitamin E can be found in seeds, nuts, seed oils, peanut butter, vitamin E-fortified foods, and dietary supplements. Here are some health hacks to ensure your body has enough of this vitamin.
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Idli Or Paratha: Which Is Better For A Weight Loss-Friendly Breakfast
While idli is light and steamed, paratha is hearty and often cooked with oil or ghee, making the comparison even more interesting.
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Oil Vs Ghee Vs Butter: Which Fat Is Healthiest For Indian Cooking?
Healthier Cooking Fats: Choosing the right fat is not just a cooking decision; it influences everything - from your food's texture and nutrition to your long-term heart health.
-
PM Modi Urges Indians To Consume Less Oil, 6 Low-Oil Dishes You Can Cook Instead
Prime Minister Narendra Modi has urged Indians to consume less edible oil, linking healthier food habits to personal wellness and economic stability.
-
5 Smart And Tasty Ways To Use Mango Seeds In Everyday Cooking
From adding texture to dishes to enhancing flavour in unexpected ways, mango seeds can be surprisingly versatile.
-
Why Food Cooked In A Clay Pot Tastes So Much Better
Food cooked in a clay pot tastes richer and more comforting because slow, even heat enhances natural flavours.
-
Palm Oil, Saturated Fat And Non-Communicable Diseases: Doctor Explains The Nuanced Science Behind It
Palm oil, being the most readily available to much of the world's population, has become one of the most debated ingredients in the global food system, often portrayed as a driver of heart disease and other metabolic disorders.
-
New Research Reveals How Extra Virgin Olive Oil Protects The Brain From Cognitive Decline
A new study reveals that consuming a small amount of extra-virgin olive oil helps protect the brain. To slow down cognitive decline that occurs due to ageing, here is what you need to know about extra virgin olive oil.
-
Do You Know About Algae Cooking Oil? Health Benefits Explained
Compared to many traditional cooking oils, algae oil tends to be lower in saturated fat. Diets lower in saturated fat are often linked to better heart health and reduced risk of cardiovascular diseases.
-
Handi, Tagines, Casseroles: Why The World Has Always Trusted Earthen Pots Over Steel
Earthen pots are made from natural clay and offer slow, even heat, retaining moisture and enhancing the flavor of food compared to steel pots.
-
AIIMS-Trained Doctor Explains How Fatty Liver Can Be Managed With Smarter Oil Choices
\Fatty liver can result in inflammation, liver damage and in extreme cases, cirrhosis.
-
Air Fryer vs Microwave Cooking: Which Method Preserves Nutrients Better?
Discover whether air frying or microwaving does a better job at preserving nutrients, so you can make healthier cooking choices every day.
-
Which Country Is Known As The Olive Oil Capital Of The World?
Spain, home to vast olive groves and centuries-old traditions, leads the world as the unrivalled Olive Oil Capital.
-
What Is The Best Way To Eat Eggs For Maximum Nutrition?
Eggs are extremely versatile. They can be easily combined with other healthy foods, like vegetables. Here, let's find out the healthiest ways to eat eggs.
-
Is Mustard Oil Really Harmful For Heart Health? 3 Benefits And 3 Side Effects Explained
Mustard oil is known as a golden cooking liquid in Indian households. Here is why it is beneficial for heart health and the possible side effects.
-
7 Health Hacks To Ensure Your Body Has Enough Vitamin E
Vitamin E can be found in seeds, nuts, seed oils, peanut butter, vitamin E-fortified foods, and dietary supplements. Here are some health hacks to ensure your body has enough of this vitamin.
-
Idli Or Paratha: Which Is Better For A Weight Loss-Friendly Breakfast
While idli is light and steamed, paratha is hearty and often cooked with oil or ghee, making the comparison even more interesting.
-
Oil Vs Ghee Vs Butter: Which Fat Is Healthiest For Indian Cooking?
Healthier Cooking Fats: Choosing the right fat is not just a cooking decision; it influences everything - from your food's texture and nutrition to your long-term heart health.
