Cognitive Behavioural
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Tips To Deal With Morning Anxiety
Here are effective tips to manage morning anxiety. Here are 8 effective tips to manage morning anxiety.
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Group Therapy Most Effective Treatment For Anxiety In Young People: Oxford Study
Group-based talking therapies shown to be most effective treatment for young people with anxiety disorders, says a new network meta-analysis study from Oxford University.
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Can the Headspace App Teach You How to Meditate and Be Less Stressed Out?
Can an app help you become more mindful, less stressed, and more focused? We tried out the Headspace to find out what kind of impact it would have on us, and here's what we learned.
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New 'Talk Therapy' Cheap, Effective For Treating Depression
A simple and inexpensive "behavioural activation" therapy that can be delivered by non-specialist staff with minimal training at a far less cost is as effective at treating depression in adults as the gold-standard cognitive behavioural therapy (CBT), a study suggests.
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Meditation, Yoga May Help Adults With Back Pain: Study
Meditation, yoga and cognitive behavioural therapy may result in greater improvement among adults with back pain when compared with usual care, researchers, including one of Indian-origin, have found.
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Online Cognitive Therapy May Help People With Mental Disorders: Study
Internet based cognitive behavioural therapy (CBT) - a talk therapy - may prove to be effective with individuals affected by a mental disorder, a new study has found.
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You Can Overcome Your Fear of Visiting Dentist. Here's How
There is good news for those who dread visiting the dentist. Researchers have found that cognitive behavioural therapy could help people overcome the fear of visiting the dentist and enable them to receive dental treatment without the need to be sedated.
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New App to Help Headache Sufferers Cope Better
The app is being used as part of a research study at Australia's Griffith Health Institute's Behavioural Basis of Health programme.
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Rats Show Regret Too!
Scientists have found that rats show regret, a cognitive behaviour once thought to be uniquely and fundamentally human.
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Talk therapy help depression after heart surgery
Cognitive behaviour therapy, and to a lesser extent supportive stress management, help depressed patients who have had heart bypass surgery
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Counselling helps prevent depression
Patients of depression who undergo cognitive behavioural therapy (CBT) after medications have a lower rate of relapse.
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Behaviour therapy for mental disorder
Cognitive behaviour therapy is the best treatment for obsessive-compulsive disorder (OCD) in children.
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Insomnia affects immunity
A recent study suggests that people with chronic sleep deprivation may be more susceptible to illness than those who regularly get a good night's sleep.
-
Tips To Deal With Morning Anxiety
Here are effective tips to manage morning anxiety. Here are 8 effective tips to manage morning anxiety.
-
Group Therapy Most Effective Treatment For Anxiety In Young People: Oxford Study
Group-based talking therapies shown to be most effective treatment for young people with anxiety disorders, says a new network meta-analysis study from Oxford University.
-
Can the Headspace App Teach You How to Meditate and Be Less Stressed Out?
Can an app help you become more mindful, less stressed, and more focused? We tried out the Headspace to find out what kind of impact it would have on us, and here's what we learned.
-
New 'Talk Therapy' Cheap, Effective For Treating Depression
A simple and inexpensive "behavioural activation" therapy that can be delivered by non-specialist staff with minimal training at a far less cost is as effective at treating depression in adults as the gold-standard cognitive behavioural therapy (CBT), a study suggests.
-
Meditation, Yoga May Help Adults With Back Pain: Study
Meditation, yoga and cognitive behavioural therapy may result in greater improvement among adults with back pain when compared with usual care, researchers, including one of Indian-origin, have found.
-
Online Cognitive Therapy May Help People With Mental Disorders: Study
Internet based cognitive behavioural therapy (CBT) - a talk therapy - may prove to be effective with individuals affected by a mental disorder, a new study has found.
-
You Can Overcome Your Fear of Visiting Dentist. Here's How
There is good news for those who dread visiting the dentist. Researchers have found that cognitive behavioural therapy could help people overcome the fear of visiting the dentist and enable them to receive dental treatment without the need to be sedated.
-
New App to Help Headache Sufferers Cope Better
The app is being used as part of a research study at Australia's Griffith Health Institute's Behavioural Basis of Health programme.
-
Rats Show Regret Too!
Scientists have found that rats show regret, a cognitive behaviour once thought to be uniquely and fundamentally human.
-
Talk therapy help depression after heart surgery
Cognitive behaviour therapy, and to a lesser extent supportive stress management, help depressed patients who have had heart bypass surgery
-
Counselling helps prevent depression
Patients of depression who undergo cognitive behavioural therapy (CBT) after medications have a lower rate of relapse.
-
Behaviour therapy for mental disorder
Cognitive behaviour therapy is the best treatment for obsessive-compulsive disorder (OCD) in children.
-
Insomnia affects immunity
A recent study suggests that people with chronic sleep deprivation may be more susceptible to illness than those who regularly get a good night's sleep.
