Circadian Rhythm Diet
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- News
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Feeling Tired By 3PM? 7 Nutrient-Dense Foods To Combat The Afternoon Slump
- Thursday April 30, 2026
- Health | Written by Rupashi Chhabra
If you have experienced sudden tiredness by 3pm, then you need to modify your diet to combat it. Here are the 7 nutrient-dense foods that are scientifically proven to beat fatigue.
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www.ndtv.com
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Skipping Meals, Late-Night Snacking: Is Your Eating Routine Stressing Your Liver?
- Wednesday April 15, 2026
- Health | Written by Sambhav Kumar
Over time, irregular eating can contribute to Insulin Resistance, a key driver of metabolic disorders.
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www.ndtv.com
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The Hunger Lie: Why Suppressing Your Appetite Leads To Weight Gain, Not Loss
- Friday April 10, 2026
- Written by NDTV Health Desk, Edited by Debosmita Ghosh
Nutritionist Pooja Makhija explains that instead of suppressing hunger cues, you need to understand your metabolism patterns.
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doctor.ndtv.com
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Your Erratic Sleep Schedule Is Silently Harming You: Sleep Specialist Tells How to Fix It
- Friday April 3, 2026
- Health | Written by Dr Prashant Saxena
From chronic fatigue and body aches to long-term heart risks, an irregular sleep schedule can have far-reaching impacts on your health.
-
www.ndtv.com
-
Feeling Hungry After An Early Dinner? Follow These Tips To Prevent Late-Night Snacking
- Tuesday March 3, 2026
- Health | Written by Debosmita Ghosh
When you start eating early, you tend to get hungry just before you sleep. And you end up snacking and increasing your calorie intake.
-
www.ndtv.com
-
Feeling Tired During The Day? 5 Hacks To Fix Your Sleep Timings, Position, And More
- Tuesday February 10, 2026
- Health | Written by Rupashi Chhabra
Irregular sleep schedules, poor diet, and high screen exposure are possibly causing you to feel tired during the day. Here are hacks to fix your sleep timings, position, and more to deal with it.
-
www.ndtv.com
-
Akshay Kumar To Kareena Kapoor Khan: Why Celebrities Prefer Having Dinner Before Sunset
- Thursday August 28, 2025
- Lifestyle | Written by NDTV Lifestyle Desk
Experts believe that the idea of early dinners ties back to something simple: circadian rhythms
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www.ndtv.com/lifestyle
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Do This Before Sleeping If You're Experiencing Constipation
- Monday February 10, 2025
- Aayushi Singh Chauhan
Since digestion slows down during sleep, adopting healthy habits before bedtime can help stimulate bowel movements the next morning.
-
doctor.ndtv.com
-
Feeling Tired By 3PM? 7 Nutrient-Dense Foods To Combat The Afternoon Slump
- Thursday April 30, 2026
- Health | Written by Rupashi Chhabra
If you have experienced sudden tiredness by 3pm, then you need to modify your diet to combat it. Here are the 7 nutrient-dense foods that are scientifically proven to beat fatigue.
-
www.ndtv.com
-
Skipping Meals, Late-Night Snacking: Is Your Eating Routine Stressing Your Liver?
- Wednesday April 15, 2026
- Health | Written by Sambhav Kumar
Over time, irregular eating can contribute to Insulin Resistance, a key driver of metabolic disorders.
-
www.ndtv.com
-
The Hunger Lie: Why Suppressing Your Appetite Leads To Weight Gain, Not Loss
- Friday April 10, 2026
- Written by NDTV Health Desk, Edited by Debosmita Ghosh
Nutritionist Pooja Makhija explains that instead of suppressing hunger cues, you need to understand your metabolism patterns.
-
doctor.ndtv.com
-
Your Erratic Sleep Schedule Is Silently Harming You: Sleep Specialist Tells How to Fix It
- Friday April 3, 2026
- Health | Written by Dr Prashant Saxena
From chronic fatigue and body aches to long-term heart risks, an irregular sleep schedule can have far-reaching impacts on your health.
-
www.ndtv.com
-
Feeling Hungry After An Early Dinner? Follow These Tips To Prevent Late-Night Snacking
- Tuesday March 3, 2026
- Health | Written by Debosmita Ghosh
When you start eating early, you tend to get hungry just before you sleep. And you end up snacking and increasing your calorie intake.
-
www.ndtv.com
-
Feeling Tired During The Day? 5 Hacks To Fix Your Sleep Timings, Position, And More
- Tuesday February 10, 2026
- Health | Written by Rupashi Chhabra
Irregular sleep schedules, poor diet, and high screen exposure are possibly causing you to feel tired during the day. Here are hacks to fix your sleep timings, position, and more to deal with it.
-
www.ndtv.com
-
Akshay Kumar To Kareena Kapoor Khan: Why Celebrities Prefer Having Dinner Before Sunset
- Thursday August 28, 2025
- Lifestyle | Written by NDTV Lifestyle Desk
Experts believe that the idea of early dinners ties back to something simple: circadian rhythms
-
www.ndtv.com/lifestyle
-
Do This Before Sleeping If You're Experiencing Constipation
- Monday February 10, 2025
- Aayushi Singh Chauhan
Since digestion slows down during sleep, adopting healthy habits before bedtime can help stimulate bowel movements the next morning.
-
doctor.ndtv.com