Circadian Rhythm And Metabolism
-
{
- All
- News
-
What Happens To Your Heart When You Eat Dinner After 9 PM Daily?
- Friday May 29, 2026
- Health | Written by Sambhav Kumar
Cardiologists recommend finishing dinner between 7 PM and 8 PM whenever possible. Maintaining a gap of at least two to three hours between dinner and bedtime allows digestion to occur more efficiently and may improve sleep quality.
-
www.ndtv.com
-
How To Reset Circadian Rhythm, Your Body's Internal Biological Clock
- Wednesday May 20, 2026
- Health | Written by Varsha Vats
Focusing on your circadian rhythm maximises daily energy, improves long-term health, and prevents chronic disease by aligning body functions with day and night.
-
www.ndtv.com
-
Daytime Napping Linked To Higher Mortality Risk In Older Adults, Study Finds
- Wednesday May 6, 2026
- Health | Written by Sambhav Kumar
One of the most striking findings was the link between morning naps and increased risk. Experts suggest this could be related to disruptions in the body's internal clock, known as the circadian rhythm.
-
www.ndtv.com
-
Can Meal Timings Affect Metabolism? Avoid These Hours To Promote Fat Loss
- Wednesday April 22, 2026
- Health | Written by Varsha Vats
To optimise metabolism and promote fat loss, it's beneficial to establish regular eating patterns, avoid late-night meals, and align eating habits with the body's natural rhythms.
-
www.ndtv.com
-
Skipping Meals, Late-Night Snacking: Is Your Eating Routine Stressing Your Liver?
- Wednesday April 15, 2026
- Health | Written by Sambhav Kumar
Over time, irregular eating can contribute to Insulin Resistance, a key driver of metabolic disorders.
-
www.ndtv.com
-
These 2 Simple Eating Habits May Help You Lose Weight Naturally, Study Finds
- Wednesday April 15, 2026
- Health | Written by Rupashi Chhabra
A new study suggests that two simple eating habits may alter your weight loss efforts. Here is what you need to know and the mechanisms that each eating habit operates on.
-
www.ndtv.com
-
The Hunger Lie: Why Suppressing Your Appetite Leads To Weight Gain, Not Loss
- Friday April 10, 2026
- Health | Written by NDTV Health Desk, Edited by Debosmita Ghosh
Nutritionist Pooja Makhija explains that instead of suppressing hunger cues, you need to understand your metabolism patterns.
-
www.ndtv.com
-
Start Your Day Right: Nutritionist Shares 4 Morning Habits That Help Stabilise Blood Sugar Levels
- Sunday March 15, 2026
- Health | Edited by Debosmita Ghosh
Nutritionist Lovneet Batra explains the hidden reason behind unstable glucose control and blood sugar spikes in the body.
-
www.ndtv.com
-
62% Parents Say Smartphones Keep Teens Awake Past 11PM In India: Survey
- Friday March 13, 2026
- Health | Written by Debosmita Ghosh
The findings reveal that late-night smartphone use is significantly disrupting teenagers' sleep patterns across urban India.
-
www.ndtv.com
-
A Simple Meal-Timing Shift Could Reduce Your Heart Disease Risk, Finds New Study
- Monday February 16, 2026
- Health | Written by Debosmita Ghosh
For the study, the researchers analysed whether timing an individual's overnight fast to match their natural sleep wake cycle could improve heart and metabolic health.
-
www.ndtv.com
-
Maharashtra Doctor Explains How Eating Dinner At 6 PM Can Fix Gut Health And Help With Fat Loss
- Friday February 13, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
According to the expert, early dinner can improve insulin resistance, lower inflammation markers, and support fat loss, gut health, and sleep
-
www.ndtv.com/lifestyle
-
Liver Follows Body Clock; Irregular Eating Throws Its Rhythm Off: Study
- Friday February 6, 2026
- Health | Press Trust of India
The study, published in the journal Nature Metabolism, uncovers a liver metabolic process as a body clock-linked regulator of protein secretion, the authors said.
-
www.ndtv.com
-
Intermittent Fasting Does Not Improve Metabolic Health Without Calorie Reduction, Finds Study
- Monday January 5, 2026
- Health | Written by Debosmita Ghosh
The researchers didn't find any metabolic changes, however, the timing of meals did affect circadian rhythms.
-
www.ndtv.com
-
Does Daylight Saving Time Affect Your Health?
- Tuesday October 29, 2024
- Health | Aayushi Singh Chauhan
In this article, we'll examine the potential health impacts of DST, explore how it influences various body functions, and consider strategies to help adjust to the time change smoothly.
-
www.ndtv.com
-
Circadian Fasting: How Syncing Meals With Your Bodys Natural Clock Could Improve Metabolic Health
- Friday October 18, 2024
- Health | Aayushi Singh Chauhan
In this article, we will explore how circadian fasting works, its potential to improve metabolic health, and actionable tips to incorporate this practice into your daily routine.
-
www.ndtv.com
-
What Happens To Your Heart When You Eat Dinner After 9 PM Daily?
- Friday May 29, 2026
- Health | Written by Sambhav Kumar
Cardiologists recommend finishing dinner between 7 PM and 8 PM whenever possible. Maintaining a gap of at least two to three hours between dinner and bedtime allows digestion to occur more efficiently and may improve sleep quality.
-
www.ndtv.com
-
How To Reset Circadian Rhythm, Your Body's Internal Biological Clock
- Wednesday May 20, 2026
- Health | Written by Varsha Vats
Focusing on your circadian rhythm maximises daily energy, improves long-term health, and prevents chronic disease by aligning body functions with day and night.
-
www.ndtv.com
-
Daytime Napping Linked To Higher Mortality Risk In Older Adults, Study Finds
- Wednesday May 6, 2026
- Health | Written by Sambhav Kumar
One of the most striking findings was the link between morning naps and increased risk. Experts suggest this could be related to disruptions in the body's internal clock, known as the circadian rhythm.
-
www.ndtv.com
-
Can Meal Timings Affect Metabolism? Avoid These Hours To Promote Fat Loss
- Wednesday April 22, 2026
- Health | Written by Varsha Vats
To optimise metabolism and promote fat loss, it's beneficial to establish regular eating patterns, avoid late-night meals, and align eating habits with the body's natural rhythms.
-
www.ndtv.com
-
Skipping Meals, Late-Night Snacking: Is Your Eating Routine Stressing Your Liver?
- Wednesday April 15, 2026
- Health | Written by Sambhav Kumar
Over time, irregular eating can contribute to Insulin Resistance, a key driver of metabolic disorders.
-
www.ndtv.com
-
These 2 Simple Eating Habits May Help You Lose Weight Naturally, Study Finds
- Wednesday April 15, 2026
- Health | Written by Rupashi Chhabra
A new study suggests that two simple eating habits may alter your weight loss efforts. Here is what you need to know and the mechanisms that each eating habit operates on.
-
www.ndtv.com
-
The Hunger Lie: Why Suppressing Your Appetite Leads To Weight Gain, Not Loss
- Friday April 10, 2026
- Health | Written by NDTV Health Desk, Edited by Debosmita Ghosh
Nutritionist Pooja Makhija explains that instead of suppressing hunger cues, you need to understand your metabolism patterns.
-
www.ndtv.com
-
Start Your Day Right: Nutritionist Shares 4 Morning Habits That Help Stabilise Blood Sugar Levels
- Sunday March 15, 2026
- Health | Edited by Debosmita Ghosh
Nutritionist Lovneet Batra explains the hidden reason behind unstable glucose control and blood sugar spikes in the body.
-
www.ndtv.com
-
62% Parents Say Smartphones Keep Teens Awake Past 11PM In India: Survey
- Friday March 13, 2026
- Health | Written by Debosmita Ghosh
The findings reveal that late-night smartphone use is significantly disrupting teenagers' sleep patterns across urban India.
-
www.ndtv.com
-
A Simple Meal-Timing Shift Could Reduce Your Heart Disease Risk, Finds New Study
- Monday February 16, 2026
- Health | Written by Debosmita Ghosh
For the study, the researchers analysed whether timing an individual's overnight fast to match their natural sleep wake cycle could improve heart and metabolic health.
-
www.ndtv.com
-
Maharashtra Doctor Explains How Eating Dinner At 6 PM Can Fix Gut Health And Help With Fat Loss
- Friday February 13, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
According to the expert, early dinner can improve insulin resistance, lower inflammation markers, and support fat loss, gut health, and sleep
-
www.ndtv.com/lifestyle
-
Liver Follows Body Clock; Irregular Eating Throws Its Rhythm Off: Study
- Friday February 6, 2026
- Health | Press Trust of India
The study, published in the journal Nature Metabolism, uncovers a liver metabolic process as a body clock-linked regulator of protein secretion, the authors said.
-
www.ndtv.com
-
Intermittent Fasting Does Not Improve Metabolic Health Without Calorie Reduction, Finds Study
- Monday January 5, 2026
- Health | Written by Debosmita Ghosh
The researchers didn't find any metabolic changes, however, the timing of meals did affect circadian rhythms.
-
www.ndtv.com
-
Does Daylight Saving Time Affect Your Health?
- Tuesday October 29, 2024
- Health | Aayushi Singh Chauhan
In this article, we'll examine the potential health impacts of DST, explore how it influences various body functions, and consider strategies to help adjust to the time change smoothly.
-
www.ndtv.com
-
Circadian Fasting: How Syncing Meals With Your Bodys Natural Clock Could Improve Metabolic Health
- Friday October 18, 2024
- Health | Aayushi Singh Chauhan
In this article, we will explore how circadian fasting works, its potential to improve metabolic health, and actionable tips to incorporate this practice into your daily routine.
-
www.ndtv.com