Cholesterol Lowering Foods

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  What Happens When You Eat Raw Garlic Every Day For A Month

  Have you been advised to eat raw garlic daily? Maybe it's time to pay heed to it. Learn how this habit will transform your health.

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  A Handful Of Almonds May Help Lower Cholesterol: Expert Explains How

  Almonds are well-known for their heart-boosting properties. They are packed with essential nutrients, including vitamin E, protein, fibre, magnesium, manganese and various other important nutrients.

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  Banana Or Apple? Which Fruit Is Better For Weight Loss

  From fibre and antioxidants to calories and sugar, we'll compare the facts and help you decide which fruit deserves a spot in your weight loss plan.

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  Having Just One Tablespoon Of Sesame Seeds Every Day Can Boost Bone Health; Here's How

  Sesame seeds can offer many impressive benefits beyond bone health. They may help improve digestion, lower cholesterol, control blood pressure and reduce inflammation.

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  Best Cooking Oils For Deep Frying: Doctor Recommends These 4 Safe Options

  Heavy consumption of deep-fried foods is also linked with several health issues, including an increased risk of obesity, heart disease, high cholesterol and much more. using the right oil can help lower the risk.

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  Nutritionist Suggests 9 Dietary Changes Which Naturally Lowers Cholesterol Levels In Body

  Nutritionist Anjali Mukerjee discusses simple measures to lower bad cholesterol in the body.

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  Struggling with High Cholesterol? This Simple Diet Plan May Help

  Lowering cholesterol is not just about cutting out fats - it's about making the right food choices.

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  Did You Know That Better Digestion Can Help Lower Cholesterol? Nutritionist Explains

  As per Anjali Mukerjee, better digestion can actually help lower cholesterol.

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  Nutritionist Reveals The Oil "Best For Lowering Cholesterol"

  According to Anjali Mukerjee, refined oils can promote inflammation and disrupt cholesterol balance.

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  Study Finds A Potential Link Between Plant-Based Meat And Depression In Vegetarians

  Published in the journal Food Frontiers, the study also found higher blood pressure and inflammation levels, along with lower levels of 'good' cholesterol (HDL), in vegetarians who ate plant-based meat alternatives.

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  Herbs You Should Eat To Remove Cholestrol Blockages

  Incorporating certain herbs into your diet may help reduce cholesterol blockages, enhance blood circulation, and support overall cardiovascular well-being.

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  These Foods Rich In Healthy Fats Can Help Lower Bad Cholesterol

  Here we share a list of foods rich in healthy fats that can help reduce bad cholesterol levels.

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  Cholesterol: Add These Foods To Your Breakfast To Reduce LDL Levels

  In this article, we share a list of breakfast foods that can lower LDL levels.

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  These Vegetables Can Help Lower High Cholesterol Levels

  Here we share a list of vegetables that can help lower your cholesterol levels.

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  Indian Recipes That Make Up A Low Cholesterol Diet - Nutritionist Approved

  Here are 5 nutritionist-approved Indian recipes that can help in cholesterol management.