Chocolate Health Benefits
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10 Warm Winter Drinks To Strengthen Immunity, Naturally
Many traditional kitchen staples have long been relied upon across India during winter for their warming and immune-supportive properties. Read on.
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Dark Chocolate, Berries May Help Boost Memory And Relieve Stress: Study
Struggling with memory and stress issues? A bite of dark chocolate or a handful of berries may help boost your memory levels and also cut down stress, according to an animal study.
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Dark Chocolate vs Milk Chocolate: Which Is Healthier (And How Much You Can Eat Daily)
Let's dive into what sets them apart and find out which one deserves a spot in your guilt-free snacking list.
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Why You Crave Chocolate During Your Period And What Your Body's Trying To Say
Your chocolate craving before your period is not random. Experts explain the science behind those irresistible chocolate cravings before and during your period.
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Is Eating Dark Chocolate At Night Good Or Harmful? The Answer Might Suprise You
While dark chocolate has earned a reputation as a healthier treat thanks to its antioxidants and lower sugar levels, eating it at night can have both surprising benefits and unexpected downsides.
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Fibre Myths Busted: Which Foods Really Keep Your Digestion Healthy
Not all vegetables, fruits, and snacks are created equal when it comes to fibre. Many of us eat foods thinking we are hitting our fibre target, but the reality can be surprising.
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Why You Need To Add More Copper To Your Diet
Thankfully, copper is naturally found in many foods such as nuts, seeds, lentils, whole grains, organ meats (like liver), dark chocolate, shellfish, leafy greens, mushrooms, and avocados.
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Why Dark Chocolate Is The Perfect Sweet Treat
Dark chocolate supports cardiovascular health, reduces inflammation, and may even boost mood.
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Are Protein Bars Actually Healthy? Watch Out For These Factors
In this article, we discuss factors you must understand to ensure your protein bar is actually healthy for you.
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How Does Cocoa Help Boost Muscle Strength? Science Behind It
According to Michael Greger, flavonoids found in natural, non-alkalised cocoa are associated with improved blood circulation and reduced inflammation.
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Is Dark Chocolate As Healthy As You Think? Expert Explains
Studies suggest that dark chocolate can improve heart health by lowering blood pressure and improving cholesterol levels
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Dark Chocolate Benefits: Eat Dark Chocolate, Get Glowing Skin? 5 Amazing Skin Benefits You Didn't Know
Dark Chocolate Benefits: Dark chocolate contains essential nutrients that help nourish your skin from within and give it that natural glow.
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Chocolate Strawberry Clusters: Celebrity Trainers Recipe Is Deliciously Nutritional
Yasmin Karachiwala's chocolate strawberry clusters are super-delicious and healthy.
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Add Zucchini To Your Diet Today To Achieve These Benefits
Zucchini offers numerous health benefits while being light on digestion and rich in hydration.
-
9 Common Health Benefits Of Dark Chocolate You Should Try
Studies by organisations like Harvard Health and the American Heart Association have shown that moderate consumption of dark chocolate can promote heart health, brain function, and overall well-being.
-
10 Warm Winter Drinks To Strengthen Immunity, Naturally
Many traditional kitchen staples have long been relied upon across India during winter for their warming and immune-supportive properties. Read on.
-
Dark Chocolate, Berries May Help Boost Memory And Relieve Stress: Study
Struggling with memory and stress issues? A bite of dark chocolate or a handful of berries may help boost your memory levels and also cut down stress, according to an animal study.
-
Dark Chocolate vs Milk Chocolate: Which Is Healthier (And How Much You Can Eat Daily)
Let's dive into what sets them apart and find out which one deserves a spot in your guilt-free snacking list.
-
Why You Crave Chocolate During Your Period And What Your Body's Trying To Say
Your chocolate craving before your period is not random. Experts explain the science behind those irresistible chocolate cravings before and during your period.
-
Is Eating Dark Chocolate At Night Good Or Harmful? The Answer Might Suprise You
While dark chocolate has earned a reputation as a healthier treat thanks to its antioxidants and lower sugar levels, eating it at night can have both surprising benefits and unexpected downsides.
-
Fibre Myths Busted: Which Foods Really Keep Your Digestion Healthy
Not all vegetables, fruits, and snacks are created equal when it comes to fibre. Many of us eat foods thinking we are hitting our fibre target, but the reality can be surprising.
-
Why You Need To Add More Copper To Your Diet
Thankfully, copper is naturally found in many foods such as nuts, seeds, lentils, whole grains, organ meats (like liver), dark chocolate, shellfish, leafy greens, mushrooms, and avocados.
-
Why Dark Chocolate Is The Perfect Sweet Treat
Dark chocolate supports cardiovascular health, reduces inflammation, and may even boost mood.
-
Are Protein Bars Actually Healthy? Watch Out For These Factors
In this article, we discuss factors you must understand to ensure your protein bar is actually healthy for you.
-
How Does Cocoa Help Boost Muscle Strength? Science Behind It
According to Michael Greger, flavonoids found in natural, non-alkalised cocoa are associated with improved blood circulation and reduced inflammation.
-
Is Dark Chocolate As Healthy As You Think? Expert Explains
Studies suggest that dark chocolate can improve heart health by lowering blood pressure and improving cholesterol levels
-
Dark Chocolate Benefits: Eat Dark Chocolate, Get Glowing Skin? 5 Amazing Skin Benefits You Didn't Know
Dark Chocolate Benefits: Dark chocolate contains essential nutrients that help nourish your skin from within and give it that natural glow.
-
Chocolate Strawberry Clusters: Celebrity Trainers Recipe Is Deliciously Nutritional
Yasmin Karachiwala's chocolate strawberry clusters are super-delicious and healthy.
-
Add Zucchini To Your Diet Today To Achieve These Benefits
Zucchini offers numerous health benefits while being light on digestion and rich in hydration.
-
9 Common Health Benefits Of Dark Chocolate You Should Try
Studies by organisations like Harvard Health and the American Heart Association have shown that moderate consumption of dark chocolate can promote heart health, brain function, and overall well-being.
