Cheat Day Tips
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Lose 7 Kg In 30 Days? Fitness Trainer Shares 15 Rules For Rapid Weight Loss
A fitness trainer has shared a 30-day plan outlining strict rules on diet, workouts, sleep, to help achieve rapid and structured weight loss
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Struggling To Eat Enough Fibre? Doctor Shares Simple Guide To Reach 30g A Day
The approach focuses on combining everyday foods to gradually build up your fibre intake across meals and snacks.
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Weight Loss Hacks: Why Cheat Days Are Important For Successful Weight Loss And Useful Tips
Some evidence suggests cheat days may provide psychological relief, emotional balance, and help with diet adherence, but they aren't a magic bullet.
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Cheat Day Special: 5 Tips To Make Your Maida Noodles Guilt-Free
Quick and delicious, maida noodles are a popular cheat meal. With a few simple tweaks, you can make them more nutritious without compromising on flavour.
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The Truth About Cheat Days: Are They Really Good For You? Expert Reveals
Are cheat days helpful when following a diet, or can they backfire and lead to negative consequences? Let's find out from nutritionist Amita Gadre.
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Tips To Manage Asthma During Monsoon
Despite the struggles, asthma can be effectively managed with right strategies tailored for different age groups, ensuring a better quality of life.
-
Anonymous Tip, 'Human Trafficking': Why France Grounded Plane With 300 Indians
Plane Grounded In France: French police have taken two men into custody day after grounding a Nicaragua-bound plane carrying more than 300 Indian passengers over suspected "human trafficking". Indian authorities have also reached the spot.
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Father's Day 2022: Do The Health And Lifestyle Of The Father Affect The Baby Too?
Father's Day 2022: Let's understand how the health of the father influences the health of his offspring.
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Weight Loss: How Much Should You Eat? Use This Amazing Technique To Know The Right Amount
Weight loss tips: If the question of how much food you should eat boggled you from the longest time, then Rujuta Diwekar's mental meal map can definitely help you! Read here to know how to follow it and how it can help you lose weight and become fitter.
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Weight Loss Tips: Never Do These Things If You Are Trying To Lose Weight
Some unhealthy habits like eating late dinners, eliminating a food group, skipping meals, missing on workouts, cheat meals or cheat days can come in the way of your weight loss goal.
-
World Health Day: 10 Promises You Should Make To Yourself This Year
Every year, April 7th is celebrated as the World Health Day. The day is seen as opportunity to draw worldwide attention to a subject of major importance to global health each year. This year marks the 70th anniversary of World Health Day and the theme for this year is "Universal health coverage: everyone, everywhere" and the slogan is "Health for A...
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Know All About Bholi Punjaban Aka Richa Chadha's Fitness Secrets
Richa Chadha is one of the very few actors in Bollywood who workout without the assistance of a professional trainer or instructor
-
Here's How Tiger Shroff Got His Sexy Bulky Look
Apart from being surprisingly energetic, Tiger Shroff is extremely passionate about working out.
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A Father's Guide to Help His Kids Eat Healthy
Consider this as a father's guide to help his kid eat well and eat healthy. Youll need to keep these tips handy to make sure you dont end up upsetting their routine by turning it into cheat day!
-
We Spoke to Shilpa Shetty Kundra & Here Are 8 Secrets She Wants You To Know
We bring you little inside information from Shilpa Shetty Kundra, who spoke to us at the launch of Saffola Multigrain Flakes. She talks candidly about how she eats, exercises and looks the way she does.
-
Lose 7 Kg In 30 Days? Fitness Trainer Shares 15 Rules For Rapid Weight Loss
A fitness trainer has shared a 30-day plan outlining strict rules on diet, workouts, sleep, to help achieve rapid and structured weight loss
-
Struggling To Eat Enough Fibre? Doctor Shares Simple Guide To Reach 30g A Day
The approach focuses on combining everyday foods to gradually build up your fibre intake across meals and snacks.
-
Weight Loss Hacks: Why Cheat Days Are Important For Successful Weight Loss And Useful Tips
Some evidence suggests cheat days may provide psychological relief, emotional balance, and help with diet adherence, but they aren't a magic bullet.
-
Cheat Day Special: 5 Tips To Make Your Maida Noodles Guilt-Free
Quick and delicious, maida noodles are a popular cheat meal. With a few simple tweaks, you can make them more nutritious without compromising on flavour.
-
The Truth About Cheat Days: Are They Really Good For You? Expert Reveals
Are cheat days helpful when following a diet, or can they backfire and lead to negative consequences? Let's find out from nutritionist Amita Gadre.
-
Tips To Manage Asthma During Monsoon
Despite the struggles, asthma can be effectively managed with right strategies tailored for different age groups, ensuring a better quality of life.
-
Anonymous Tip, 'Human Trafficking': Why France Grounded Plane With 300 Indians
Plane Grounded In France: French police have taken two men into custody day after grounding a Nicaragua-bound plane carrying more than 300 Indian passengers over suspected "human trafficking". Indian authorities have also reached the spot.
-
Father's Day 2022: Do The Health And Lifestyle Of The Father Affect The Baby Too?
Father's Day 2022: Let's understand how the health of the father influences the health of his offspring.
-
Weight Loss: How Much Should You Eat? Use This Amazing Technique To Know The Right Amount
Weight loss tips: If the question of how much food you should eat boggled you from the longest time, then Rujuta Diwekar's mental meal map can definitely help you! Read here to know how to follow it and how it can help you lose weight and become fitter.
-
Weight Loss Tips: Never Do These Things If You Are Trying To Lose Weight
Some unhealthy habits like eating late dinners, eliminating a food group, skipping meals, missing on workouts, cheat meals or cheat days can come in the way of your weight loss goal.
-
World Health Day: 10 Promises You Should Make To Yourself This Year
Every year, April 7th is celebrated as the World Health Day. The day is seen as opportunity to draw worldwide attention to a subject of major importance to global health each year. This year marks the 70th anniversary of World Health Day and the theme for this year is "Universal health coverage: everyone, everywhere" and the slogan is "Health for A...
-
Know All About Bholi Punjaban Aka Richa Chadha's Fitness Secrets
Richa Chadha is one of the very few actors in Bollywood who workout without the assistance of a professional trainer or instructor
-
Here's How Tiger Shroff Got His Sexy Bulky Look
Apart from being surprisingly energetic, Tiger Shroff is extremely passionate about working out.
-
A Father's Guide to Help His Kids Eat Healthy
Consider this as a father's guide to help his kid eat well and eat healthy. Youll need to keep these tips handy to make sure you dont end up upsetting their routine by turning it into cheat day!
-
We Spoke to Shilpa Shetty Kundra & Here Are 8 Secrets She Wants You To Know
We bring you little inside information from Shilpa Shetty Kundra, who spoke to us at the launch of Saffola Multigrain Flakes. She talks candidly about how she eats, exercises and looks the way she does.
