Cardio Workouts At Home
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7 Easy Cardio Exercises To Stay Fit During Heatwaves
- Friday May 22, 2026
- Health | Written by Sambhav Kumar
The key is choosing low-to-moderate intensity cardio exercises that generate less heat stress on the body while allowing proper hydration and recovery.
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www.ndtv.com
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New To The Treadmill? Here's How Many Minutes You Need To Walk For Weight Loss
- Friday April 10, 2026
- Health | Written by Sambhav Kumar
Start treadmill workouts with 20 to 30 minutes, four to five times weekly, focusing on intensity over duration for effective weight loss.
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www.ndtv.com
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7 Low-Intensity Cardio Exercises That You Can Do At Home
- Friday January 16, 2026
- Health | Written by Debosmita Ghosh
These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using oxygen efficiently to burn fat while also reducing joint stress.
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www.ndtv.com
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8 Cardio Exercises You Can Do At Home During Winter For Better Health
- Saturday January 10, 2026
- Health | Written by Debosmita Ghosh
Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a practical way to maintain heart health, boost immunity, and reduce seasonal sluggishness.
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www.ndtv.com
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6 Effective Cardio Workouts For Seniors To Improve Fitness, Mood And Weight Management
- Sunday December 21, 2025
- Health | Written by Debosmita Ghosh
From heart health to better mood, cardio exercises can be beneficial for seniors in several ways.
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www.ndtv.com
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7 Cardio Exercises That You Should Include In Your Everyday Workout Routine
- Friday November 21, 2025
- Health | Written by Debosmita Ghosh
Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs. Here are some cardio exercises that you should include in your everyday workout routine.
-
www.ndtv.com
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Easy Jump Rope Exercises For Daily Fitness: A Fun Way To Stay Fit
- Thursday August 28, 2025
- Health | Written by Shreya Goswami
Jump rope isn't just child's play. It's a full-body workout that burns calories, strengthens your heart, tones muscles, and even sharpens coordination.
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www.ndtv.com
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International Dance Day 2024: Sanya Malhotra's Dance Moves Will Make You Skip The Gym For A Fun Cardio At Home
- Monday April 29, 2024
- Lifestyle | Written by NDTV Lifestyle Desk, Edited by SABRINA MATHEWS
Before weightlifting and boxing, you can find Sanya Malhotra dancing like nobody's watching for a fun-filled workout routine instead
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www.ndtv.com/lifestyle
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Heart: Boost Your Cardiovascular Health By Following These Workout Tips
- Friday June 9, 2023
- Health | Manya Singh
Regular exercise can help to strengthen the heart and blood vessels, improve blood flow, lower blood pressure, and reduce the risk of cardiovascular disease.
-
www.ndtv.com
-
At-Home Cardio With Zero Equipment: Try This 10-Minute Routine To Shed Those Extra Kilos
- Tuesday September 21, 2021
- Health | Edited by NDTV Health Desk
Weight loss: The routine includes eight simple exercises that can be done at home without any equipment.
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www.ndtv.com
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HIIT For Your Core And Abs: Try This Power-Packed Exercise Routine At Home For A Strong Physique
- Wednesday September 1, 2021
- Health | Edited by NDTV Health Desk
Fitness trainer Kayla Itsines has shared a video on Instagram demonstrating her new cardio meets HIIT workout routine.
-
www.ndtv.com
-
7 Easy Cardio Exercises To Stay Fit During Heatwaves
- Friday May 22, 2026
- Health | Written by Sambhav Kumar
The key is choosing low-to-moderate intensity cardio exercises that generate less heat stress on the body while allowing proper hydration and recovery.
-
www.ndtv.com
-
New To The Treadmill? Here's How Many Minutes You Need To Walk For Weight Loss
- Friday April 10, 2026
- Health | Written by Sambhav Kumar
Start treadmill workouts with 20 to 30 minutes, four to five times weekly, focusing on intensity over duration for effective weight loss.
-
www.ndtv.com
-
7 Low-Intensity Cardio Exercises That You Can Do At Home
- Friday January 16, 2026
- Health | Written by Debosmita Ghosh
These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using oxygen efficiently to burn fat while also reducing joint stress.
-
www.ndtv.com
-
8 Cardio Exercises You Can Do At Home During Winter For Better Health
- Saturday January 10, 2026
- Health | Written by Debosmita Ghosh
Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a practical way to maintain heart health, boost immunity, and reduce seasonal sluggishness.
-
www.ndtv.com
-
6 Effective Cardio Workouts For Seniors To Improve Fitness, Mood And Weight Management
- Sunday December 21, 2025
- Health | Written by Debosmita Ghosh
From heart health to better mood, cardio exercises can be beneficial for seniors in several ways.
-
www.ndtv.com
-
7 Cardio Exercises That You Should Include In Your Everyday Workout Routine
- Friday November 21, 2025
- Health | Written by Debosmita Ghosh
Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs. Here are some cardio exercises that you should include in your everyday workout routine.
-
www.ndtv.com
-
Easy Jump Rope Exercises For Daily Fitness: A Fun Way To Stay Fit
- Thursday August 28, 2025
- Health | Written by Shreya Goswami
Jump rope isn't just child's play. It's a full-body workout that burns calories, strengthens your heart, tones muscles, and even sharpens coordination.
-
www.ndtv.com
-
International Dance Day 2024: Sanya Malhotra's Dance Moves Will Make You Skip The Gym For A Fun Cardio At Home
- Monday April 29, 2024
- Lifestyle | Written by NDTV Lifestyle Desk, Edited by SABRINA MATHEWS
Before weightlifting and boxing, you can find Sanya Malhotra dancing like nobody's watching for a fun-filled workout routine instead
-
www.ndtv.com/lifestyle
-
Heart: Boost Your Cardiovascular Health By Following These Workout Tips
- Friday June 9, 2023
- Health | Manya Singh
Regular exercise can help to strengthen the heart and blood vessels, improve blood flow, lower blood pressure, and reduce the risk of cardiovascular disease.
-
www.ndtv.com
-
At-Home Cardio With Zero Equipment: Try This 10-Minute Routine To Shed Those Extra Kilos
- Tuesday September 21, 2021
- Health | Edited by NDTV Health Desk
Weight loss: The routine includes eight simple exercises that can be done at home without any equipment.
-
www.ndtv.com
-
HIIT For Your Core And Abs: Try This Power-Packed Exercise Routine At Home For A Strong Physique
- Wednesday September 1, 2021
- Health | Edited by NDTV Health Desk
Fitness trainer Kayla Itsines has shared a video on Instagram demonstrating her new cardio meets HIIT workout routine.
-
www.ndtv.com