Carbohydrate Benefits
-
{
- All
- News
- Videos
- Web Stories
-
From Poha To Dal Cheela: Nutritionist Rates Popular Breakfasts From Worst To Best
- Monday May 25, 2026
- Health | Written by NDTV Health Desk, Edited by Debosmita Ghosh
A nutritionist rates popular breakfast options based on protein, fibre, satiety and overall nutrition
-
www.ndtv.com
-
A Gastroenterologist Explains Why Arbi Is Actually A 'Superfood' For Your Gut Microbiome
- Friday May 8, 2026
- Health | Written by Rupashi Chhabra
Arbi is actually considered a superfood in your gut. Dr Abhishek Deepak explains exactly how arbi can benefit your gut and how to consume it safely.
-
www.ndtv.com
-
Gastroenterologist Explains Why You Should Start Your Day With Banana
- Wednesday May 6, 2026
- Health | Written by Varsha Vats
Bananas are rich in carbohydrates, primarily in the form of natural sugars like glucose, fructose, and sucrose. This makes them an excellent source of energy.
-
www.ndtv.com
-
7 Best Fruits As Pre-Workout: What You Should Eat For Instant Energy
- Tuesday April 21, 2026
- Health | Written by Sambhav Kumar
Fruits provide natural sugars and nutrients that fuel workouts, offering quick energy and hydration without heaviness.
-
www.ndtv.com
-
Is Psyllium Husk The New Superfood For Diabetics? Doctor Explains Its Impact On Blood Sugar Levels
- Monday April 13, 2026
- Health | Written by Varsha Vats
Psyllium husk is particularly beneficial for diabetics due to its high soluble fibre content. It helps regulate blood sugar levels by slowing down the absorption of sugar in the stomach, leading to more stable blood glucose levels.
-
www.ndtv.com
-
Raita vs Rasam: Which One Can Keep Your Gut Healthy And Cool During Summers?
- Wednesday March 25, 2026
- Health | Written by Rupashi Chhabra
Raita and rasam are popular summer cooling foods that can keep your gut healthy. Here are the specific gut health benefits that consuming raita and rasam can provide and why you need to balance their intake.
-
www.ndtv.com
-
Chia Seeds Could Improve Digestion, Heart Health And Blood Sugar In 14 Days, Says Doctor
- Sunday March 22, 2026
- Health | Edited by Debosmita Ghosh
Despite their small size, chia seeds can have a surprisingly big impact on your health when consumed daily.
-
www.ndtv.com
-
Thepla vs Paratha, Which Breakfast Dish Is Better For Weight Loss?
- Tuesday March 17, 2026
- Written by Vaishali Kapila
Confused between thepla and paratha for a weight-loss diet? Compare their calorie counts, nutrition benefits, and the healthier pick for your morning meal.
-
food.ndtv.com
-
Brain Fog To Improved Blood Sugar: What Happens To Your Body When You Cut Down Your Carb Intake
- Sunday March 15, 2026
- Health | Written by Debosmita Ghosh
It is important to keep a check on your carb consumption. Stopping it completely or cutting it down can impact your health significantly as it can affect how your body produces and uses energy. This can have both benefits and side effects.
-
www.ndtv.com
-
The 5-Minute High-Protein Oats Banana Smoothie That Can Replace A Full Breakfast
- Friday March 13, 2026
- Written by Tanmaya Kothari, Edited by Neha Grover
Oats banana smoothie offers a quick, nutritious breakfast with protein, fiber, and energy, ideal for busy Indian mornings.
-
food.ndtv.com
-
Can A Spoonful Of Peanut Butter Improve Muscle Function? This And Other Benefits Explained
- Sunday March 1, 2026
- Health | Written by Debosmita Ghosh
The new trial tested whether peanut butter supplementation improves physical function, muscle strength, and muscle mass in older adults at risk of falls.
-
www.ndtv.com
-
Potatoes Vs Sweet Potatoes: Which One Is Better For Blood Sugar Control?
- Wednesday February 11, 2026
- Health | Written by Rupashi Chhabra
About 89.8 million adults in India are struggling with diabetes or the inability to manage blood sugar levels. Here are the mechanisms behind each of these potato types and how they can impact your blood sugar levels.
-
www.ndtv.com
-
Overnight Oats For Breakfast: How Healthy Is This On-The-Go Morning Meal?
- Monday February 2, 2026
- Health | Written by Varsha Vats
Overnight oats are generally considered healthy because they are a whole-grain source of complex carbohydrates, plant-based protein, and essential vitamins and minerals.
-
www.ndtv.com
-
How Can Tamarind Or Imli Aid Digestion? 6 Health Benefits Explained
- Saturday January 31, 2026
- Health | Written by Rupashi Chhabra
Tamarind, or imli, can make digestion easier. Here are the health benefits that the pungent fruit can provide and how to consume it safely.
-
www.ndtv.com
-
From Poha To Dal Cheela: Nutritionist Rates Popular Breakfasts From Worst To Best
- Monday May 25, 2026
- Health | Written by NDTV Health Desk, Edited by Debosmita Ghosh
A nutritionist rates popular breakfast options based on protein, fibre, satiety and overall nutrition
-
www.ndtv.com
-
A Gastroenterologist Explains Why Arbi Is Actually A 'Superfood' For Your Gut Microbiome
- Friday May 8, 2026
- Health | Written by Rupashi Chhabra
Arbi is actually considered a superfood in your gut. Dr Abhishek Deepak explains exactly how arbi can benefit your gut and how to consume it safely.
-
www.ndtv.com
-
Gastroenterologist Explains Why You Should Start Your Day With Banana
- Wednesday May 6, 2026
- Health | Written by Varsha Vats
Bananas are rich in carbohydrates, primarily in the form of natural sugars like glucose, fructose, and sucrose. This makes them an excellent source of energy.
-
www.ndtv.com
-
7 Best Fruits As Pre-Workout: What You Should Eat For Instant Energy
- Tuesday April 21, 2026
- Health | Written by Sambhav Kumar
Fruits provide natural sugars and nutrients that fuel workouts, offering quick energy and hydration without heaviness.
-
www.ndtv.com
-
Is Psyllium Husk The New Superfood For Diabetics? Doctor Explains Its Impact On Blood Sugar Levels
- Monday April 13, 2026
- Health | Written by Varsha Vats
Psyllium husk is particularly beneficial for diabetics due to its high soluble fibre content. It helps regulate blood sugar levels by slowing down the absorption of sugar in the stomach, leading to more stable blood glucose levels.
-
www.ndtv.com
-
Raita vs Rasam: Which One Can Keep Your Gut Healthy And Cool During Summers?
- Wednesday March 25, 2026
- Health | Written by Rupashi Chhabra
Raita and rasam are popular summer cooling foods that can keep your gut healthy. Here are the specific gut health benefits that consuming raita and rasam can provide and why you need to balance their intake.
-
www.ndtv.com
-
Chia Seeds Could Improve Digestion, Heart Health And Blood Sugar In 14 Days, Says Doctor
- Sunday March 22, 2026
- Health | Edited by Debosmita Ghosh
Despite their small size, chia seeds can have a surprisingly big impact on your health when consumed daily.
-
www.ndtv.com
-
Thepla vs Paratha, Which Breakfast Dish Is Better For Weight Loss?
- Tuesday March 17, 2026
- Written by Vaishali Kapila
Confused between thepla and paratha for a weight-loss diet? Compare their calorie counts, nutrition benefits, and the healthier pick for your morning meal.
-
food.ndtv.com
-
Brain Fog To Improved Blood Sugar: What Happens To Your Body When You Cut Down Your Carb Intake
- Sunday March 15, 2026
- Health | Written by Debosmita Ghosh
It is important to keep a check on your carb consumption. Stopping it completely or cutting it down can impact your health significantly as it can affect how your body produces and uses energy. This can have both benefits and side effects.
-
www.ndtv.com
-
The 5-Minute High-Protein Oats Banana Smoothie That Can Replace A Full Breakfast
- Friday March 13, 2026
- Written by Tanmaya Kothari, Edited by Neha Grover
Oats banana smoothie offers a quick, nutritious breakfast with protein, fiber, and energy, ideal for busy Indian mornings.
-
food.ndtv.com
-
Can A Spoonful Of Peanut Butter Improve Muscle Function? This And Other Benefits Explained
- Sunday March 1, 2026
- Health | Written by Debosmita Ghosh
The new trial tested whether peanut butter supplementation improves physical function, muscle strength, and muscle mass in older adults at risk of falls.
-
www.ndtv.com
-
Potatoes Vs Sweet Potatoes: Which One Is Better For Blood Sugar Control?
- Wednesday February 11, 2026
- Health | Written by Rupashi Chhabra
About 89.8 million adults in India are struggling with diabetes or the inability to manage blood sugar levels. Here are the mechanisms behind each of these potato types and how they can impact your blood sugar levels.
-
www.ndtv.com
-
Overnight Oats For Breakfast: How Healthy Is This On-The-Go Morning Meal?
- Monday February 2, 2026
- Health | Written by Varsha Vats
Overnight oats are generally considered healthy because they are a whole-grain source of complex carbohydrates, plant-based protein, and essential vitamins and minerals.
-
www.ndtv.com
-
How Can Tamarind Or Imli Aid Digestion? 6 Health Benefits Explained
- Saturday January 31, 2026
- Health | Written by Rupashi Chhabra
Tamarind, or imli, can make digestion easier. Here are the health benefits that the pungent fruit can provide and how to consume it safely.
-
www.ndtv.com