Breathing Health Benefits
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Can Stimulating the Vagus Nerve Improve Your Health?
The vagus nerve is also involved in communication between the brain and digestive system, sometimes called the "gut-brain axis."
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Can Singing Improve Your Digestion? Harvard-Trained Expert Explains The Link Between Music And Gut Health
Akanksha Pandey explains the link between music and gut health. Here is what you need to know about it, and practical tips to make use of it.
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Box Breathing: What Is It And How It Helps To Calm Your Anxiety?
There are several breathing techniques which can be beneficial to regulate the nervous system. Among them is box breathing. It has a structured, easy-to-follow method that can be practiced anywhere.
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Magnetic Nose Strips Available Easily Now: Do They Actually Reduce Snoring And Make Breathing Easier?
Magnetic nose strips are available easily, but their effect on snoring and breathing varies. Here is what you need to know about them and why knowing who should use them matters.
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Can Using Mouthwash Frequently Cause High Blood Pressure? Viral Claims Explained
A viral claim suggests frequent mouthwash use may raise blood pressure. Research shows a possible link via disruption of oral bacteria and nitric oxide production, but experts say evidence is limited and not yet conclusive.
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8 Easy Yoga Asanas That Children Can Do For Better Health
Some gentle yoga poses can stretch growing muscles, improve balance and help develop breathing techniques, all of which can help them in their academic as well as co-curricular activities.
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Gastroenterologist Recommends Eating Fennel Seeds After Every Meal, Know Why
Incorporating fennel seeds into your post-meal routine can support better digestion, reduce bloating and promote overall gut health.
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Nasal vs Mouth Breathing: Which One Actually Works Better During Intense Exercise?
Nasal breathing helps filter dust and allergens, thanks to tiny hair-like structures in the nose.
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World Oral Health Day: Why Skipping Night Brushing Could Be Riskier Than You Think
Brushing just before going to sleep will help protect your teeth much more than brushing in the morning.
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Quit Smoking? Here's What Happens Inside Your Body In Just 1 Week
In just one week of quitting smoking, your body starts healing your heart rate normalises, senses sharpen, breathing eases, circulation improves, and lungs begin repair.
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Rishabh Pant Begins Hyperbaric Oxygen Therapy For Faster Recovery Ahead Of IPL 2026: Does This Treatment For Injuries Work?
Hyperbaric Oxygen Therapy is a medical treatment in which you breathe pure oxygen in an enclosed space with higher-than-normal air pressure.
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Thyroid Health: 7 Exercise To Manage Thyroid Disorders
Regular exercise like walking, yoga, strength training, swimming, Pilates, cycling, and breathing practices can help balance thyroid function.
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Can Eating Clove Or Laung After Lunch Make Your Oral Health Better?
Clove, or laung, releases essential oils that improve the oral microbiome. Here are the mechanisms behind it and why eating it after lunch is important.
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Want To Strengthen Your Lungs? Practise This Expert-Recommended Pranayama Daily
The breathing exercise will likely reduce cortisol levels by 23 to 27 per cent, according to Luke Coutinho.
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Bhramari Pranayama: Lifestyle Expert Luke Coutinho Explains 5 Benefits Of This Yoga Breathing Technique
Bhramari Pranayama, also known as the Humming Bee Breath, is “India’s ancient gift to the world”, which involves inhaling deeply through the nose, then exhaling slowly
-
Can Stimulating the Vagus Nerve Improve Your Health?
The vagus nerve is also involved in communication between the brain and digestive system, sometimes called the "gut-brain axis."
-
Can Singing Improve Your Digestion? Harvard-Trained Expert Explains The Link Between Music And Gut Health
Akanksha Pandey explains the link between music and gut health. Here is what you need to know about it, and practical tips to make use of it.
-
Box Breathing: What Is It And How It Helps To Calm Your Anxiety?
There are several breathing techniques which can be beneficial to regulate the nervous system. Among them is box breathing. It has a structured, easy-to-follow method that can be practiced anywhere.
-
Magnetic Nose Strips Available Easily Now: Do They Actually Reduce Snoring And Make Breathing Easier?
Magnetic nose strips are available easily, but their effect on snoring and breathing varies. Here is what you need to know about them and why knowing who should use them matters.
-
Can Using Mouthwash Frequently Cause High Blood Pressure? Viral Claims Explained
A viral claim suggests frequent mouthwash use may raise blood pressure. Research shows a possible link via disruption of oral bacteria and nitric oxide production, but experts say evidence is limited and not yet conclusive.
-
8 Easy Yoga Asanas That Children Can Do For Better Health
Some gentle yoga poses can stretch growing muscles, improve balance and help develop breathing techniques, all of which can help them in their academic as well as co-curricular activities.
-
Gastroenterologist Recommends Eating Fennel Seeds After Every Meal, Know Why
Incorporating fennel seeds into your post-meal routine can support better digestion, reduce bloating and promote overall gut health.
-
Nasal vs Mouth Breathing: Which One Actually Works Better During Intense Exercise?
Nasal breathing helps filter dust and allergens, thanks to tiny hair-like structures in the nose.
-
World Oral Health Day: Why Skipping Night Brushing Could Be Riskier Than You Think
Brushing just before going to sleep will help protect your teeth much more than brushing in the morning.
-
Quit Smoking? Here's What Happens Inside Your Body In Just 1 Week
In just one week of quitting smoking, your body starts healing your heart rate normalises, senses sharpen, breathing eases, circulation improves, and lungs begin repair.
-
Rishabh Pant Begins Hyperbaric Oxygen Therapy For Faster Recovery Ahead Of IPL 2026: Does This Treatment For Injuries Work?
Hyperbaric Oxygen Therapy is a medical treatment in which you breathe pure oxygen in an enclosed space with higher-than-normal air pressure.
-
Thyroid Health: 7 Exercise To Manage Thyroid Disorders
Regular exercise like walking, yoga, strength training, swimming, Pilates, cycling, and breathing practices can help balance thyroid function.
-
Can Eating Clove Or Laung After Lunch Make Your Oral Health Better?
Clove, or laung, releases essential oils that improve the oral microbiome. Here are the mechanisms behind it and why eating it after lunch is important.
-
Want To Strengthen Your Lungs? Practise This Expert-Recommended Pranayama Daily
The breathing exercise will likely reduce cortisol levels by 23 to 27 per cent, according to Luke Coutinho.
-
Bhramari Pranayama: Lifestyle Expert Luke Coutinho Explains 5 Benefits Of This Yoga Breathing Technique
Bhramari Pranayama, also known as the Humming Bee Breath, is “India’s ancient gift to the world”, which involves inhaling deeply through the nose, then exhaling slowly
