Breathing Exercises For Stress
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Box Breathing: What Is It And How It Helps To Calm Your Anxiety?
- Sunday May 3, 2026
- Health | Written by Debosmita Ghosh
There are several breathing techniques which can be beneficial to regulate the nervous system. Among them is box breathing. It has a structured, easy-to-follow method that can be practiced anywhere.
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www.ndtv.com
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6 Best Yoga Asanas For People Suffering From Asthma
- Sunday April 5, 2026
- Health | Written by Debosmita Ghosh
People suffering from asthma, performing specific asanas can make a noticeable difference, building resilience without exertion. Read on to know about some of the best yoga asanas for people suffering from asthma.
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www.ndtv.com
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Stressed Out? The Ancient Japanese Secret Of 'Shinrin-Yoku' Can Help Regulate Your Nervous System
- Sunday April 5, 2026
- Health | Edited by Debosmita Ghosh
Nutritionist Deepsikha Jain explains how Shinrin-yoku not only connects you with nature but also heals from within.
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www.ndtv.com
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Stressing Out? 7 Breathing Exercises That Can Lower Your Heart Rate
- Wednesday February 18, 2026
- Health | Written by Debosmita Ghosh
Stress can be managed with simple breathing exercises which activates the parasympathetic nervous system, slowing your heart rate within minutes by promoting relaxation and lowering cortisol levels.
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www.ndtv.com
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Want To Strengthen Your Lungs? Practise This Expert-Recommended Pranayama Daily
- Wednesday February 4, 2026
- Health | Edited by Varsha Vats
The breathing exercise will likely reduce cortisol levels by 23 to 27 per cent, according to Luke Coutinho.
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www.ndtv.com
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9 Hacks To Relieve Tension Headaches Within Minutes
- Saturday January 31, 2026
- Health | Written by Rupashi Chhabra
Tension headaches affect 20 to 25% of the Indian population. Here are science-backed hacks to relieve tension headaches within minutes.
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www.ndtv.com
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8 Health Hacks To Effectively Calm The Nervous System
- Thursday January 15, 2026
- Health | Written by Rupashi Chhabra
A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can help you effectively calm the nervous system.
-
www.ndtv.com
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5-Minute Brain Detox: Science-Backed Mindfulness Tools For The High-Pressure Indian Professional
- Sunday November 9, 2025
- Health | Written by Rupashi Chhabra
Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to reduce anxiety.
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www.ndtv.com
-
7 Easy Yoga Poses For Anxiety Relief
- Tuesday April 8, 2025
- Aayushi Singh Chauhan
Yoga combines breath control, movement, and mindfulness; all of which help calm the nervous system and restore emotional balance. Here are seven easy yoga poses to help you manage anxiety naturally.
-
doctor.ndtv.com
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Deep Breathing Exercises: Know Benefits And Tips For Beginners
- Friday February 7, 2025
- DoctorNDTV
The benefits of deep breathing are numerous, encompassing stress reduction, improved focus, enhanced emotional stability, and better overall health.
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doctor.ndtv.com
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What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
- Friday January 24, 2025
- Aayushi Singh Chauhan
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
-
doctor.ndtv.com
-
Box Breathing: What Is It And How It Helps To Calm Your Anxiety?
- Sunday May 3, 2026
- Health | Written by Debosmita Ghosh
There are several breathing techniques which can be beneficial to regulate the nervous system. Among them is box breathing. It has a structured, easy-to-follow method that can be practiced anywhere.
-
www.ndtv.com
-
6 Best Yoga Asanas For People Suffering From Asthma
- Sunday April 5, 2026
- Health | Written by Debosmita Ghosh
People suffering from asthma, performing specific asanas can make a noticeable difference, building resilience without exertion. Read on to know about some of the best yoga asanas for people suffering from asthma.
-
www.ndtv.com
-
Stressed Out? The Ancient Japanese Secret Of 'Shinrin-Yoku' Can Help Regulate Your Nervous System
- Sunday April 5, 2026
- Health | Edited by Debosmita Ghosh
Nutritionist Deepsikha Jain explains how Shinrin-yoku not only connects you with nature but also heals from within.
-
www.ndtv.com
-
Stressing Out? 7 Breathing Exercises That Can Lower Your Heart Rate
- Wednesday February 18, 2026
- Health | Written by Debosmita Ghosh
Stress can be managed with simple breathing exercises which activates the parasympathetic nervous system, slowing your heart rate within minutes by promoting relaxation and lowering cortisol levels.
-
www.ndtv.com
-
Want To Strengthen Your Lungs? Practise This Expert-Recommended Pranayama Daily
- Wednesday February 4, 2026
- Health | Edited by Varsha Vats
The breathing exercise will likely reduce cortisol levels by 23 to 27 per cent, according to Luke Coutinho.
-
www.ndtv.com
-
9 Hacks To Relieve Tension Headaches Within Minutes
- Saturday January 31, 2026
- Health | Written by Rupashi Chhabra
Tension headaches affect 20 to 25% of the Indian population. Here are science-backed hacks to relieve tension headaches within minutes.
-
www.ndtv.com
-
8 Health Hacks To Effectively Calm The Nervous System
- Thursday January 15, 2026
- Health | Written by Rupashi Chhabra
A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can help you effectively calm the nervous system.
-
www.ndtv.com
-
5-Minute Brain Detox: Science-Backed Mindfulness Tools For The High-Pressure Indian Professional
- Sunday November 9, 2025
- Health | Written by Rupashi Chhabra
Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to reduce anxiety.
-
www.ndtv.com
-
7 Easy Yoga Poses For Anxiety Relief
- Tuesday April 8, 2025
- Aayushi Singh Chauhan
Yoga combines breath control, movement, and mindfulness; all of which help calm the nervous system and restore emotional balance. Here are seven easy yoga poses to help you manage anxiety naturally.
-
doctor.ndtv.com
-
Deep Breathing Exercises: Know Benefits And Tips For Beginners
- Friday February 7, 2025
- DoctorNDTV
The benefits of deep breathing are numerous, encompassing stress reduction, improved focus, enhanced emotional stability, and better overall health.
-
doctor.ndtv.com
-
What Is Hatha Yoga? Here's How Hatha Helps Improve Focus And Posture
- Friday January 24, 2025
- Aayushi Singh Chauhan
Let's explore how traditional Hatha Yoga benefits modern lifestyles by promoting improved concentration and spinal alignment.
-
doctor.ndtv.com