Breakfast Sleep Health
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Waking Up At 3 AM? Expert Says Your Breakfast Could Be The Culprit
Nutritionist Pooja Makhija says eating a high-protein breakfast can help you sleep better.
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New Year, New Energy: Doctor Reveals 5 Food Habits That Can Change How You Feel Every Day
Small, repeatable food habits can quietly influence how steady your energy feels, how well you focus, and even how your mood holds up by evening. Here's what you should know.
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Nutritionist Explains Why Your Breakfast Matters More After A Sleepless Night
Nutritionist Lovneet Batra explains that a nutritious breakfast becomes even more crucial after a night of little to no sleep.
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Healthy Diet: 8 Signs That You Are Eating Right And Thriving
From steady energy and good digestion to optimal sleep and mental clarity, here are the top indications of a healthy diet.
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Calorie Deficit Diet To Daily Movement: Nutritionist Shares 5 Ways To Burn Fat
Lovneet Batra recommends getting 78 hours of deep sleep for better appetite control.
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Start Your Day Right: Nutritionist's Guide To Waking Up Refreshed & Energetic
Nutritionist Rujuta Diwekar shared a simple approach to waking up feeling energised by focusing on better meal planning, early dinners and improved sleep routines.
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From Breakfast To Dinner: Top Medical Body ICMR Reveals New Diet Guide For Women
ICMR dietary guidelines: A woman's body undergoes various changes throughout her life, which makes it important to understand the nutritional needs at every stage.
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Heart: 5 Ways In Which A Healthy Diet Can Help Boost The Health Of Your Heart
Read on as we discuss how a healthy diet can improve your heart health.
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Are Heart Attacks Common In Winter? Here's How To Keep The Heart Healthy In Winter
Heart Health: Let's discuss what causes heart attacks to be more common in winter and how can we prevent this.
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10 Superfoods That Promote Better Quality Sleep
Here are 10 superfoods you need to add to your diet if you want to improve your quality of sleep.
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Waking Up At 3 AM? Expert Says Your Breakfast Could Be The Culprit
Nutritionist Pooja Makhija says eating a high-protein breakfast can help you sleep better.
-
New Year, New Energy: Doctor Reveals 5 Food Habits That Can Change How You Feel Every Day
Small, repeatable food habits can quietly influence how steady your energy feels, how well you focus, and even how your mood holds up by evening. Here's what you should know.
-
Nutritionist Explains Why Your Breakfast Matters More After A Sleepless Night
Nutritionist Lovneet Batra explains that a nutritious breakfast becomes even more crucial after a night of little to no sleep.
-
Healthy Diet: 8 Signs That You Are Eating Right And Thriving
From steady energy and good digestion to optimal sleep and mental clarity, here are the top indications of a healthy diet.
-
Calorie Deficit Diet To Daily Movement: Nutritionist Shares 5 Ways To Burn Fat
Lovneet Batra recommends getting 78 hours of deep sleep for better appetite control.
-
Start Your Day Right: Nutritionist's Guide To Waking Up Refreshed & Energetic
Nutritionist Rujuta Diwekar shared a simple approach to waking up feeling energised by focusing on better meal planning, early dinners and improved sleep routines.
-
From Breakfast To Dinner: Top Medical Body ICMR Reveals New Diet Guide For Women
ICMR dietary guidelines: A woman's body undergoes various changes throughout her life, which makes it important to understand the nutritional needs at every stage.
-
Heart: 5 Ways In Which A Healthy Diet Can Help Boost The Health Of Your Heart
Read on as we discuss how a healthy diet can improve your heart health.
-
Are Heart Attacks Common In Winter? Here's How To Keep The Heart Healthy In Winter
Heart Health: Let's discuss what causes heart attacks to be more common in winter and how can we prevent this.
-
10 Superfoods That Promote Better Quality Sleep
Here are 10 superfoods you need to add to your diet if you want to improve your quality of sleep.
