Breakfast For Health

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  Too Busy For Healthy Meals? Try Nutritionist's Quick Protein Fixes

  Nutritionist Anjali Mukerjee shares some practical tips for healthy meals so that you can stay healthy, energised and focused, no matter how hectic your schedule gets.

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  Diabetes Diet: These Are The Healthiest Breakfasts To Control Blood Sugar Levels

  Foods rich in fibre, healthy fats, and lean proteins slow down digestion and sugar absorption. Try these healthy breakfast options for diabetics.

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  Here's Why Jowar Deserves A Spot In Your Diet, According To A Nutritionist

  Jowar is naturally gluten-free, which makes it an excellent grain choice for individuals with gluten intolerance or celiac disease.

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  Hormonal Diet: Add These Foods To Your Breakfast For Better PCOS Management

  Here we share a list of foods you must add to your breakfast to ensure better PCOS management.

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  Should You Eat Fruits For Breakfast? Experts Explain The Right Way

  Fruits for Breakfast: Fruits are packed with nutrients and flavour, but experts suggest that eating them at the right time is important for your digestion and overall health.

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  Want To Avoid Caffeine? 10 Other Foods That Boost Energy Naturally

  These options help maintain blood sugar levels, enhance cellular energy production, and support hormonal balance, giving you longer-lasting vitality.

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  Nutritionist Suggests Swapping Regular Roti With This Thepla For More Protein

  Nutritionist Palak Nagpal shares the recipe for protein-packed thepla, which is not only tastier but also healthier than your regular roti.

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  Fad Diets Debunked: These Sustainable Tips Will Help You Lose Weight & Help In Management

  In this article, we share a list of tips that can help in sustainable weight loss.

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  Try This Easy-To-Make Indian Breakfast With 30 Grams Of Protein

  This recipe for an Indian-style breakfast jar comes with 30 grams of protein.

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  Struggling To Focus? Start Your Day With Walnuts And See The Difference

  Could your breakfast be the secret to better focus and memory? A new study says yes, especially if you add walnuts to the mix.

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  How Healthy Are Your Morning Favourites? Nutritionist Rates Them

  In her caption, the nutritionist writes, "Whether it's poha from Maharashtra, idli from the South, paratha from Punjab, or upma from the Westour Indian breakfasts are rich in culture. But are they balanced?"

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  Beetroot Dahi Sandwich: A Perfect Healthy Recipe For Breakfast

  This sandwich is not only easy and quick to prepare but also a great way to incorporate beetroot into your diet, especially if you or your family aren't fond of its raw taste.

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  Best Midnight Snacks If You Want To Maintain A Good Metabolism

  Below we share snacks you can snack on during midnight if you want to maintain a good metabolism.

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  World Health Day 2025: Start Your Day With These Drinks For Better Overall Health

  World Health Day 2025: The first drink we consume after waking up can hydrate our body, kickstart metabolism, flush out toxins and so on. Find out the best thing to start your day with.

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  Nutritionist Shares Fast-Friendly Breakfast Bowl Recipe That Is Good For Your Health

  Nutritionist Pooja Malhotra has shared the recipe of chia seeds, yoghurt, fruit and nut bowl, which is highly refreshing as well as satisfying.