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Why Ice Cream Is Everyone's Go-To Breakup Food
From nostalgia and biology to pop culture cues and clever marketing, several factors may explain why ice cream feels like the ideal companion through emotional lows.
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Beetroots And Other Superfoods Essential For Winter Immunity Boost
Read on as we discuss simple foods you can add to your diet today for better health this winter.
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Tea vs Coffee: Which Is A Healthier Drink To Have Every Day
Tea or coffee, which cup gives your body a healthier boost? Here's what science says about these two morning favourites.
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Should You Soak Walnuts Before Eating Them? Why And How Many You Should Have Every Day
Walnuts are rich in omega-3 fatty acids, protein, fibre, calcium and iron. They are also hidden reserves of antioxidants that hold remarkable potential to work wonders for your body.
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Are Low-Fat Foods Really Helping You Lose Weight? Experts Explain
Low Fat Diets for Weight Loss: Low-fat diets usually limit fat intake to less than 30 percent of daily calories. The idea is simple: fat is calorie-dense, so eating less should help with weight loss.
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Signs You Are Not Getting Good Quality Sleep
In this article, understand why exactly is good sleep important, signs you're not getting it and how to get better sleep.
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Is Craving Something Sweet After Every Meal Normal? Here's What Your Body Is Telling You
Sweet Craving after Meals: Craving something sweet after a meal is a familiar habit for many. But there are some signs you need to look out for.
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How Healthy Heart Is Good For Your Overall Health
With good blood circulation, nutrients and oxygen reach the body efficiently, improving skin health, digestion, brain performance, and even mood stability.
-
Your Mood Swings Might Start In Your Stomach. Science Explains Why
Gut health and mental health are deeply connected through the gut-brain axis. From mood swings to memory, here is how your food, gut bacteria and stress levels shape brain function - and what to eat for better results.
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How Diet May Help New Mothers Combat Postpartum Brain Fog
In this article, nutritionist Lovneet Batra shares insights into the essential nutrients that can help new mothers combat postpartum brain fog and regain mental clarity.
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What Happens When You Don't Drink Water Enough
Our brain is 75% water, so maybe that bad mood is just dehydration. Read more.
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Struggling With Sleep? Science Says These 5 Foods May Help You Rest Better
A new study has found a positive relationship between quality sleep and gut-healthy foods like probiotics, prebiotics and fermented foods.
-
Seasonal Eating: You Cannot Miss These Winter Foods
These foods are generally more affordable and environmentally sustainable, as they require fewer resources to grow and transport.
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Did You Know? Your Brain Reacts Differently to Alcohol When Drinking With Friends Versus Alone
Ever wondered why you feel more upbeat when sipping a drink with friends compared to drinking solo? Science has the answer.
-
These Drinks Will Help Boost Your Cognitive Health
Incorporating these beverages into your diet can help maintain and enhance brain function, contributing to overall mental well-being.
-
Why Ice Cream Is Everyone's Go-To Breakup Food
From nostalgia and biology to pop culture cues and clever marketing, several factors may explain why ice cream feels like the ideal companion through emotional lows.
-
Beetroots And Other Superfoods Essential For Winter Immunity Boost
Read on as we discuss simple foods you can add to your diet today for better health this winter.
-
Tea vs Coffee: Which Is A Healthier Drink To Have Every Day
Tea or coffee, which cup gives your body a healthier boost? Here's what science says about these two morning favourites.
-
Should You Soak Walnuts Before Eating Them? Why And How Many You Should Have Every Day
Walnuts are rich in omega-3 fatty acids, protein, fibre, calcium and iron. They are also hidden reserves of antioxidants that hold remarkable potential to work wonders for your body.
-
Are Low-Fat Foods Really Helping You Lose Weight? Experts Explain
Low Fat Diets for Weight Loss: Low-fat diets usually limit fat intake to less than 30 percent of daily calories. The idea is simple: fat is calorie-dense, so eating less should help with weight loss.
-
Signs You Are Not Getting Good Quality Sleep
In this article, understand why exactly is good sleep important, signs you're not getting it and how to get better sleep.
-
Is Craving Something Sweet After Every Meal Normal? Here's What Your Body Is Telling You
Sweet Craving after Meals: Craving something sweet after a meal is a familiar habit for many. But there are some signs you need to look out for.
-
How Healthy Heart Is Good For Your Overall Health
With good blood circulation, nutrients and oxygen reach the body efficiently, improving skin health, digestion, brain performance, and even mood stability.
-
Your Mood Swings Might Start In Your Stomach. Science Explains Why
Gut health and mental health are deeply connected through the gut-brain axis. From mood swings to memory, here is how your food, gut bacteria and stress levels shape brain function - and what to eat for better results.
-
How Diet May Help New Mothers Combat Postpartum Brain Fog
In this article, nutritionist Lovneet Batra shares insights into the essential nutrients that can help new mothers combat postpartum brain fog and regain mental clarity.
-
What Happens When You Don't Drink Water Enough
Our brain is 75% water, so maybe that bad mood is just dehydration. Read more.
-
Struggling With Sleep? Science Says These 5 Foods May Help You Rest Better
A new study has found a positive relationship between quality sleep and gut-healthy foods like probiotics, prebiotics and fermented foods.
-
Seasonal Eating: You Cannot Miss These Winter Foods
These foods are generally more affordable and environmentally sustainable, as they require fewer resources to grow and transport.
-
Did You Know? Your Brain Reacts Differently to Alcohol When Drinking With Friends Versus Alone
Ever wondered why you feel more upbeat when sipping a drink with friends compared to drinking solo? Science has the answer.
-
These Drinks Will Help Boost Your Cognitive Health
Incorporating these beverages into your diet can help maintain and enhance brain function, contributing to overall mental well-being.
