Bottle Gourd Benefits

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  Nutritionist Reveals The Benefits Of Eating Bottle Gourd

  Bottle gourd is highly praised for its hydrating properties, digestive benefits and role in weight management.

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  Skincare Diet: Here's How Lauki (Bottle Gourd) Can Boost Your Skin Health

  Lauki (Bottle Gourd) for Skin Health: Here we share some ways in which lauki can boost your skin health.

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  Neena Gupta's Fav Lauki Rice: Know The Benefits And Why You Must Have It Too

  Below we share the many benefits of this lauki and rice recipe.

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  Bottle Gourd Juice Health Benefits: Reasons Why You Should Be Dinking Lauki Juice This Summer

  One glass of bottle gourd juice can help you retain your black and shiny hair for longer.

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  5 Incredible Benefits Of Lauki (Bottle Gourd) For Skin

  Lauki can give you glowing skin and healthy hair. Find out how this simple veggie can benefit you.

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  Drink This Vegetable Juice Every Morning To Lose Belly Fat Faster

  Weight loss diet: If you are one of those who rely on diet for weight loss goals, we have the perfect tip for you. Start targeting your belly fat right in the morning.

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  5 Ways To Make A Delicious Lunch With The Nutritious Lauki

  We have found some delicious lauki recipes that shall make a lip-smacking mid-meal!

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  Watch: How To Make Gujarati-Style Crispy Lauki Muthia For Healthy Snacking

  In this particular recipe, methi is replaced by lauki. Here, lauki is grated and mixed with sooji, atta, gram flour and pool of spices to form soft dough.

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  How To Make Pineapple, Orange And Bottle Gourd Juice For Weight Loss And Immunity

  Weight Loss: Loaded with essential nutrients, this pineapple, orange and bottle gourd juice is an ideal recipe for weight loss and immunity.

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  Weight Loss Diet: This Low-Calorie Desi-Style Lauki Soup May Help You Shed Those Extra Kilos

  Bottle Gourd For Weight Loss: Lauki is one of the healthiest vegetables in the lot. It is low in calorie and does wonders for shedding extra kilos.

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  Bottle Gourd Juice: Drinking Lauki Ka Juice Can Provide You These Amazing Benefits Other Than Weight Loss

  Bottle gourd juice is loaded with multiple health benefits including weight loss. This juice can be prepared at home in just few minutes. Here are some amazing benefits of this juice you need to know.

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  Weight Loss: Hate Lauki? This Low Cal Lauki Tikki May Change Your Opinion

  Recipe for Lauki Tikki: Although lauki tastes bland, adding it wisely to various dishes can make the vegetable delicious. One such example is lauki tikki.

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  Indian Cooking Tips: Do Not Throw Lauki Peels In Trash; Make This Luscious Bengali-Style Stir Fry With The Peels

  Lauki Peels Recipe: Lauki peels can be turned into a tasty dish, making it a comforting addition to your lunch menu. The dish is called bottle gourd peel stir-fry, or as Bengalis call it 'lau-er khosha bhaja'.

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  Not Just Weight Loss Lauki Ka Juice Can Help You Fight Diabetes As Well; Here's How

  Lauki ka juice may not sound very tasty but it is loaded with health benefits. It is usually consumed for weight loss. Bottle gourd juice is also beneficial for diabetes patients. Know the reasons why you can add it to your diabetes diet.

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  Hate Lauki? We Bet This Popular Dessert Made With Bottle Gourd Will Change Your Mind!

  Teeming with an array of health benefiting properties, lauki is one of the most nutritious veggies around right now